Saute http://www.eatingwell.com/taxonomy/term/604/node/healthy_cooking en Moroccan Lentil Salad http://www.eatingwell.com/recipes/moroccan_lentil_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9311_Proffitt.JPG" alt="Moroccan Lentil Salad Recipe" title="Moroccan Lentil Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank">Moroccan Lentil Salad</a></div> <div>This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. Bring the salad to room temperature before serving and adjust salt if needed.</div> http://www.eatingwell.com/recipes/moroccan_lentil_salad.html#comments July/August 2015 American Moroccan Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:20 +0000 285971 at http://www.eatingwell.com Preserved Lemon Citrus Dressing http://www.eatingwell.com/recipes/preserved_lemon_citrus_dressing.html <div><a href="http://www.eatingwell.com/recipes/preserved_lemon_citrus_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ST9311_Proffit.JPG" alt="Preserved Lemon Citrus Dressing Recipe" title="Preserved Lemon Citrus Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/preserved_lemon_citrus_dressing.html" target="_blank">Preserved Lemon Citrus Dressing</a></div> <div>This spiced preserved-lemon dressing recipe brings any salad to life, but it’s especially delicious combined with lentils or grains, such as quinoa, barley or freekah.</div> http://www.eatingwell.com/recipes/preserved_lemon_citrus_dressing.html#comments July/August 2015 American Mediterranean Moroccan Easy Low carbohydrate Low cholesterol Recipes - Individual Recipes Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter Quick (total 30 min. or less) Salad dressing Thu, 18 Jun 2015 21:18:20 +0000 285972 at http://www.eatingwell.com Garlic-Oregano Vinaigrette http://www.eatingwell.com/recipes/garlic_oregano_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/garlic_oregano_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ST9305_Proffit.JPG" alt="Garlic-Oregano Vinaigrette Recipe" title="Garlic-Oregano Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/garlic_oregano_vinaigrette.html" target="_blank">Garlic-Oregano Vinaigrette</a></div> <div>To get the most flavor out of this easy vinaigrette dressing recipe, dried oregano is rubbed between your fingers and toasted before being whisked with the remaining ingredients.</div> http://www.eatingwell.com/recipes/garlic_oregano_vinaigrette.html#comments July/August 2015 American French Italian Mediterranean Easy Gluten free Low carbohydrate Low cholesterol Recipes - Individual Recipes Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter Quick (total 30 min. or less) Vegan Vegetarian Salad dressing Thu, 18 Jun 2015 21:18:18 +0000 285965 at http://www.eatingwell.com Sicilian Pepper Salad http://www.eatingwell.com/recipes/sicilian_pepper_salad.html <div><a href="http://www.eatingwell.com/recipes/sicilian_pepper_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9293_Norman.JPG" alt="Sicilian Pepper Salad Recipe" title="Sicilian Pepper Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sicilian_pepper_salad.html" target="_blank">Sicilian Pepper Salad</a></div> <div>The defining taste of this pepper salad side dish recipe is the bold addition of vinegar and sugar that give it the pop of sweet and sour that’s so common in Sicilian cooking. Serve with grilled or roasted chicken and a mixed green salad.</div> http://www.eatingwell.com/recipes/sicilian_pepper_salad.html#comments July/August 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:15 +0000 285957 at http://www.eatingwell.com Sweet Corn Salad http://www.eatingwell.com/recipes/sweet_corn_salad.html <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9292_Norman.JPG" alt="Sweet Corn Salad Recipe" title="Sweet Corn Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_corn_salad.html" target="_blank">Sweet Corn Salad</a></div> <div>Freshly harvested corn, charred green chiles and roasted tomatoes make this corn salad recipe a must-make for any summer potluck. Serve with grilled steak or chicken, as a taco topping or with tortilla chips as a dip.</div> http://www.eatingwell.com/recipes/sweet_corn_salad.html#comments July/August 2015 American Mexican Southwest Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Dinner
 Lunch Broil Roast Saute Summer Budget Entertaining, casual Picnic Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:14 +0000 285956 at http://www.eatingwell.com Tomatillo Breakfast Tacos http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9272_Conrad.JPG" alt="Tomatillo Breakfast Tacos Recipe" title="Tomatillo Breakfast Tacos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank">Tomatillo Breakfast Tacos</a></div> <div>Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.</div> http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html#comments July/August 2015 American Mexican Southwest Easy Diabetes appropriate High calcium High fiber High potassium Low calorie Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:05 +0000 285936 at http://www.eatingwell.com Escarole & Roasted Vegetable Salad with Anchovy-Garlic Vinaigrette http://www.eatingwell.com/recipes/escarole_roasted_vegetable_salad_anchovy_garlic_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/escarole_roasted_vegetable_salad_anchovy_garlic_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9201_Proffit.JPG" alt="Escarole &amp;amp; Roasted Vegetable Salad with Anchovy-Garlic Vinaigrette Recipe" title="Escarole &amp;amp; Roasted Vegetable Salad with Anchovy-Garlic Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_roasted_vegetable_salad_anchovy_garlic_vinaigrette.html" target="_blank">Escarole &amp; Roasted Vegetable Salad with Anchovy-Garlic Vinaigrette</a></div> <div>Roasted cauliflower, potatoes and artichokes get a quick marinade in the garlicky dressing while hot to add extra flavor in this healthy salad recipe. Don’t skip the breadcrumbs—they’re the secret to making this salad special.</div> http://www.eatingwell.com/recipes/escarole_roasted_vegetable_salad_anchovy_garlic_vinaigrette.html#comments July/August 2015 American Mediterranean Easy High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Lunch Bake Marinate/Rub Roast Saute Fall Spring Summer Winter Entertaining, casual Picnic Main dish, Other Salad, main dish Thu, 18 Jun 2015 21:18:00 +0000 285926 at http://www.eatingwell.com Golden Beet, Green Bean & Fennel Salad with Scallops http://www.eatingwell.com/recipes/golden_beet_green_bean_fennel_salad_scallops.html <div><a href="http://www.eatingwell.com/recipes/golden_beet_green_bean_fennel_salad_scallops.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9202_Proffit.JPG" alt="Golden Beet, Green Bean &amp;amp; Fennel Salad with Scallops Recipe" title="Golden Beet, Green Bean &amp;amp; Fennel Salad with Scallops Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/golden_beet_green_bean_fennel_salad_scallops.html" target="_blank">Golden Beet, Green Bean &amp; Fennel Salad with Scallops</a></div> <div>Lemony seared scallops and a walnut vinaigrette top this healthy dinner salad. When shopping for scallops, avoid those treated with sodium tripolyphosphate (STP); it can make them mushy and the scallops won’t brown properly. Some scallops have a small white muscle on the side; remove it before cooking.</div> http://www.eatingwell.com/recipes/golden_beet_green_bean_fennel_salad_scallops.html#comments July/August 2015 Gluten-Free American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Shellfish Dinner
 Boil Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Entertaining, formal Vegetarian Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 18 Jun 2015 21:18:00 +0000 285927 at http://www.eatingwell.com Spinach Salad with Beets, Beans & Feta http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9200_Proffit.JPG" alt="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" title="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank">Spinach Salad with Beets, Beans &amp; Feta</a></div> <div>Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now’s the time to break it out.</div> http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html#comments July/August 2015 Gluten-Free American Greek Mediterranean Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 18 Jun 2015 21:17:59 +0000 285925 at http://www.eatingwell.com Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com Pork & Turnip Miso Ramen http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork &amp;amp; Turnip Miso Ramen Recipe" title="Pork &amp;amp; Turnip Miso Ramen Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html" target="_blank">Pork &amp; Turnip Miso Ramen</a></div> <div>Ramen gets a healthy makeover in this “spiralized” vegetable noodle recipe. We swap noodles made from mild turnips for ramen noodles, but other vegetables, such as zucchini or yellow squash, would also make noodles perfect for this Asian-inspired recipe. Serve with sriracha hot sauce for a kick.</div> http://www.eatingwell.com/recipes/pork_turnip_miso_ramen.html#comments May/June 2015 American Asian Japanese Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285636 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) for Two</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches_for_two.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Budget Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:19 +0000 285631 at http://www.eatingwell.com Fennel & Shrimp Fra Diavolo for Two http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9216_Conrad.JPG" alt="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" title="Fennel &amp;amp; Shrimp Fra Diavolo for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html" target="_blank">Fennel &amp; Shrimp Fra Diavolo for Two</a></div> <div>Sweet shrimp and fennel are just the thing to pair with spicy, garlicky tomato sauce in this healthy makeover of an Italian pasta recipe. If you’re not a fan of heat, adjust the amount of crushed red pepper to taste. Serve with a green salad with a red-wine vinaigrette or sautéed green vegetables.</div> http://www.eatingwell.com/recipes/fennel_shrimp_fra_diavolo_for_two.html#comments May/June 2015 American Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Saute Fall Spring Summer Winter Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Pasta Thu, 16 Apr 2015 20:21:19 +0000 285632 at http://www.eatingwell.com Spinach & Cheese Breakfast Skillet http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR9247_Allen.JPG" alt="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" title="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank">Spinach &amp; Cheese Breakfast Skillet</a></div> <div>Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.</div> http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html#comments May/June 2015 American Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Eggs Breakfast Microwave Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:19 +0000 285633 at http://www.eatingwell.com BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9224_Conrad.JPG" alt="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" title="BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html" target="_blank">BLATs (Bacon-Lettuce-Avocado-Tomato Sandwiches)</a></div> <div>In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.</div> http://www.eatingwell.com/recipes/blats_bacon_lettuce_avocado_tomato_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pork Dinner
 Lunch Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285622 at http://www.eatingwell.com