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Content tagged with “No-cook” (Page 31)

Zesty Bean Dip & Chips
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich...
Strawberry & Cream Cheese Sandwich
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
Shrimp Cobb Salad
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb...
Peanut Tofu Wrap
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich...
Cottage Cheese Veggie Dip
Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any...
BBQ Chicken Sandwich
Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.
Jícama-Apple Slaw
Crunchy jicama and apple plus oranges and avocado combine in this crisp and refreshing dairy-free slaw.
Broccoli Salad with Creamy Feta Dressing
Finely chopped raw broccoli is tender and mild--here it's tossed with a creamy dressing, meaty chickpeas and sweet...
Thai Herb Dipping Sauce
Fresh herbs and tangy lime juice combine in this delightful Asian dipping sauce.
Black Bean Dip
This lively dip can be made in minutes. Serve with baked tortilla chips.
Hummus & Vegetables
A tub of hummus is handy to have in your fridge for when a snack attack occurs.
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Cucumbers & Cottage Cheese
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Yogurt & Fruit Smoothie
This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on...
Breakfast Parfait
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
The EatingWell Diet House Salad
Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Shrimp Louis Salad Sandwich
This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Butter-Bean Spread
Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Butter-Bean Spread Roll-Up Sandwich
This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Rainbow Chopped Salad
Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish...
Pears & Blue Cheese
Pears and blue cheese are a natural combination.
The Perfect Snack
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
Pickled Beets & Cheese
Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.
Watercress Mayonnaise
Watercress adds a subtle peppery bite to a creamy sauce to serve with seafood and poultry.
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