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Content tagged with “No-cook” (Page 31)

Rainbow Chopped Salad
Double this fresh and colorful salad and top each portion with 3 ounces grilled chicken breast for a quick main dish...
Chickpea Salad
Feta cheese and chickpeas lend a Mediterranean flair to this satisfying side salad. The Creamy Dill Ranch is great with...
EatingWell Power Salad
Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Romaine Salad with Orange, Feta & Beans
Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
Sesame Tamari Vinaigrette
The roasted-nut and citrus flavors of this easy dressing go well with Asian-style salads or meals; try drizzling it on...
Breakfast Parfait
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
EatingWell Diet Breakfast Smoothie
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Sorbet Shake
Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.
Shrimp Cocktail
Practically an instant snack—frozen precooked prepeeled shrimp is available in nearly every supermarket these days. All...
Radish Crispbread
Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty...
Pickled Beets & Cheese
Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.
The Perfect Snack
Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.
Pears & Blue Cheese
Pears and blue cheese are a natural combination.
Hummus & Vegetables
A tub of hummus is handy to have in your fridge for when a snack attack occurs.
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Cucumbers & Cottage Cheese
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Black-Eyed Pea & Artichoke Salad
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go...
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