Marinate/Rub http://www.eatingwell.com/taxonomy/term/598/node/nutrition_health en Black Sea Bass with Summer Squash Polenta http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9699_Norman.JPG" alt="Black Sea Bass with Summer Squash Polenta Recipe" title="Black Sea Bass with Summer Squash Polenta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank">Black Sea Bass with Summer Squash Polenta</a></div> <div>In this healthy seared fish recipe, salting the fish’s skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that’s enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.</div> http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html#comments July/August 2016 Italian Mediterranean Moderate Gluten free Heart healthy High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Chill Food Processor Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:48 +0000 288804 at http://www.eatingwell.com Quick Dilly Carrots http://www.eatingwell.com/recipes/quick_dilly_carrots.html <div><a href="http://www.eatingwell.com/recipes/quick_dilly_carrots.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9700_Norman.JPG" alt="Quick Dilly Carrots Recipe" title="Quick Dilly Carrots Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_dilly_carrots.html" target="_blank">Quick Dilly Carrots</a></div> <div>In this quick pickle recipe, salting the carrots first extracts their natural moisture. Once the salt’s rinsed off, the carrots absorb the pickling liquid like a sponge. You may want to double this recipe—they’re addictive!</div> http://www.eatingwell.com/recipes/quick_dilly_carrots.html#comments July/August 2016 Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Appetizers Dinner
 Lunch Marinate/Rub No-cook Fall Spring Summer Winter Vegan Vegetarian Sauce/Condiment, savory Side dish, vegetable Fri, 10 Jun 2016 16:27:48 +0000 288805 at http://www.eatingwell.com Flank Steak with Grilled Tomatoes & Cucumber Herb Relish http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html <div><a href="http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9685_DeLosSantos.JPG" alt="Flank Steak with Grilled Tomatoes &amp;amp; Cucumber Herb Relish Recipe" title="Flank Steak with Grilled Tomatoes &amp;amp; Cucumber Herb Relish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html" target="_blank">Flank Steak with Grilled Tomatoes &amp; Cucumber Herb Relish</a></div> <div>Halved tomatoes keep their shape but get smoky-sweet flavor when grilled alongside the spice-rubbed steak in this healthy dinner recipe. The cool, crunchy cucumber relish is also spectacular served with grilled pork or chicken.</div> http://www.eatingwell.com/recipes/flank_steak_grilled_tomatoes_cucumber_herb_relish.html#comments July/August 2016 Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day Recipes - Individual Recipes Beef Dinner
 Chill Grill/BBQ Marinate/Rub Summer Entertaining, casual Main dish, combination meal Main dish, meat Fri, 10 Jun 2016 16:27:43 +0000 288790 at http://www.eatingwell.com Tomato Sandwiches with Basil-Anchovy Mayo http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html <div><a href="http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9684_DeLosSantos.JPG" alt="Tomato Sandwiches with Basil-Anchovy Mayo Recipe" title="Tomato Sandwiches with Basil-Anchovy Mayo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html" target="_blank">Tomato Sandwiches with Basil-Anchovy Mayo</a></div> <div>Eating a tomato sandwich with juice and mayo gushing down your pinkies is a rite of passage in North Carolina. Typically, Duke’s mayo, tomatoes and salt are the only ingredients, but this healthy tomato sandwich recipe goes above and beyond with extra layers of veggies and herbs. Opt for yolks from pasteurized-in-the-shell eggs for the mayo if you like.</div> http://www.eatingwell.com/recipes/tomato_sandwiches_basil_anchovy_mayo.html#comments July/August 2016 Mediterranean Easy High fiber Recipes - Individual Recipes Dinner
 Lunch Blender Marinate/Rub No-cook Summer Budget Entertaining, casual Main dish, combination meal Main dish, fish/seafood Sandwich Fri, 10 Jun 2016 16:27:42 +0000 288789 at http://www.eatingwell.com Heirloom Tomato & Summer Vegetable Salad http://www.eatingwell.com/recipes/heirloom_tomato_summer_vegetable_salad.html <div><a href="http://www.eatingwell.com/recipes/heirloom_tomato_summer_vegetable_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9683_DeLosSantos.JPG" alt="Heirloom Tomato &amp;amp; Summer Vegetable Salad Recipe" title="Heirloom Tomato &amp;amp; Summer Vegetable Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/heirloom_tomato_summer_vegetable_salad.html" target="_blank">Heirloom Tomato &amp; Summer Vegetable Salad</a></div> <div>Allowing the salad to sit for at least 30 minutes before serving means the raw vegetables get a chance to soak up the tangy-sweet dressing in this healthy side dish recipe. Serve with grilled chicken, steak, mushrooms or tofu.</div> http://www.eatingwell.com/recipes/heirloom_tomato_summer_vegetable_salad.html#comments July/August 2016 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Lunch Marinate/Rub No-cook Summer Budget Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:42 +0000 288788 at http://www.eatingwell.com Mixed Grill with Balsamic-Mustard Vegetables http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html <div><a href="http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9658_Moats.JPG" alt="Mixed Grill with Balsamic-Mustard Vegetables Recipe" title="Mixed Grill with Balsamic-Mustard Vegetables Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html" target="_blank">Mixed Grill with Balsamic-Mustard Vegetables</a></div> <div>This healthy dinner recipe is perfect for using up whatever fresh vegetables you have on hand. Just pay attention to cook time: denser vegetables, such as peppers and onions, take a bit longer than softer ones like zucchini and squash. Smaller ones, like cherry tomatoes, may need to be cooked in a grill basket.</div> http://www.eatingwell.com/recipes/mixed_grill_balsamic_mustard_vegetables.html#comments July/August 2016 American Easy Gluten free High fiber High potassium Low cholesterol Recipes - Individual Recipes Beef Pork Dinner
 Grill/BBQ Marinate/Rub Summer Kid-friendly Main dish, combination meal Main dish, meat Fri, 10 Jun 2016 16:27:27 +0000 288765 at http://www.eatingwell.com Tandoori Chicken Kebabs http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9606_OBrien.JPG" alt="Tandoori Chicken Kebabs Recipe" title="Tandoori Chicken Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html" target="_blank">Tandoori Chicken Kebabs</a></div> <div>In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. Serve with brown basmati rice and a spinach salad.</div> http://www.eatingwell.com/recipes/tandoori_chicken_kebabs.html#comments May/June 2016 American Indian Easy Diabetes appropriate Healthy weight High calcium Low calorie Low carbohydrate Recipes - Individual Recipes Chicken Grill/BBQ Marinate/Rub Budget Main dish, poultry Wed, 13 Apr 2016 14:47:38 +0000 287953 at http://www.eatingwell.com Lemon & Herb Tofu Kebabs http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html <div><a href="http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9605_OBrien.JPG" alt="Lemon &amp;amp; Herb Tofu Kebabs Recipe" title="Lemon &amp;amp; Herb Tofu Kebabs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html" target="_blank">Lemon &amp; Herb Tofu Kebabs</a></div> <div>In this healthy vegetarian kebab recipe, herbed yogurt does double duty as a marinade and dipping sauce. Serve with couscous or quinoa and a green salad.</div> http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetarian, soy Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, vegetarian Wed, 13 Apr 2016 14:47:37 +0000 287952 at http://www.eatingwell.com Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9577_Beisch.JPG" alt="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" title="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank">Grilled Pork Loin with White Bean Puree &amp; Lemon Herb Vinaigrette</a></div> <div>This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.</div> http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html#comments May/June 2016 American French Italian Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Food Processor Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, meat Wed, 13 Apr 2016 14:47:28 +0000 287935 at http://www.eatingwell.com Soy Sauce Eggs http://www.eatingwell.com/recipes/soy_eggs.html <div><a href="http://www.eatingwell.com/recipes/soy_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9572_DeLosSantos.JPG" alt="Soy Sauce Eggs Recipe" title="Soy Sauce Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/soy_eggs.html" target="_blank">Soy Sauce Eggs</a></div> <div>Try this salty-sweet hard-boiled egg recipe as a swap for deviled eggs at your next party or as a midday snack. Or serve on top of your next ramen noodle bowl.</div> http://www.eatingwell.com/recipes/soy_eggs.html#comments March/April 2016 American Asian Chinese Japanese Korean Easy Diabetes appropriate Gluten free Low carbohydrate Father's Day July 4th Labor Day Memorial Day New Year's Eve Recipes - Individual Recipes Eggs Appetizers Snack Boil Chill Marinate/Rub Entertaining, casual Picnic Vegetarian Appetizer Snack Thu, 18 Feb 2016 15:55:04 +0000 287544 at http://www.eatingwell.com Wild Rice & Baby Kale Salad with Persimmons http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html <div><a href="http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9433_Scrivani.JPG" alt="Wild Rice &amp;amp; Baby Kale Salad with Persimmons Recipe" title="Wild Rice &amp;amp; Baby Kale Salad with Persimmons Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html" target="_blank">Wild Rice &amp; Baby Kale Salad with Persimmons</a></div> <div>This colorful, healthy salad recipe features persimmons—lightly sweet fruit, commonly grown in California, that ripen just in time to grace holiday tables. If you can’t find persimmons, diced apples are a good alternative.</div> http://www.eatingwell.com/recipes/wild_rice_baby_kale_salad_persimmons.html#comments November/December 2015 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Christmas Hanukkah Thanksgiving Recipes - Individual Recipes Dinner
 Lunch Boil Marinate/Rub Fall Winter Entertaining, casual Picnic Vegan Vegetarian Salad, side/appetizer Wed, 21 Oct 2015 21:33:42 +0000 286749 at http://www.eatingwell.com Herb-Roasted Turkey with Calvados Gravy http://www.eatingwell.com/recipes/herb_roasted_turkey_calvados_gravy.html <div><a href="http://www.eatingwell.com/recipes/herb_roasted_turkey_calvados_gravy.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9424_Hodges.JPG" alt="Herb-Roasted Turkey with Calvados Gravy Recipe" title="Herb-Roasted Turkey with Calvados Gravy Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/herb_roasted_turkey_calvados_gravy.html" target="_blank">Herb-Roasted Turkey with Calvados Gravy</a></div> <div>Bay leaves in the dry rub and fresh sage guarantee that this easy turkey recipe has tons of flavor. Leaving the turkey uncovered in the fridge creates the crispiest skin. Look for a heritage, organic or natural turkey, which won’t contain the sodium solution that’s pumped into most conventional turkeys.</div> http://www.eatingwell.com/recipes/herb_roasted_turkey_calvados_gravy.html#comments November/December 2015 American Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Turkey Dinner
 Boil Marinate/Rub Roast Fall Winter Entertaining, casual Main dish, poultry Wed, 21 Oct 2015 21:33:33 +0000 286740 at http://www.eatingwell.com Prosciutto-Wrapped Pork with Roasted Apples & Fennel http://www.eatingwell.com/recipes/prosciutto_wrapped_pork_with_roasted_apples_fennel.html <div><a href="http://www.eatingwell.com/recipes/prosciutto_wrapped_pork_with_roasted_apples_fennel.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK9385_Allen.JPG" alt="Prosciutto-Wrapped Pork with Roasted Apples &amp;amp; Fennel Recipe" title="Prosciutto-Wrapped Pork with Roasted Apples &amp;amp; Fennel Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/prosciutto_wrapped_pork_with_roasted_apples_fennel.html" target="_blank">Prosciutto-Wrapped Pork with Roasted Apples &amp; Fennel</a></div> <div>Inspired by the Italian roast called porchetta, this herb-slathered pork roast is wrapped in prosciutto. Completely company-worthy, this healthy dinner can be rounded out with garlicky broccolini, smashed potatoes and a dry hard cider.</div> http://www.eatingwell.com/recipes/prosciutto_wrapped_pork_with_roasted_apples_fennel.html#comments September/October 2015 American Italian Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Pork Dinner
 Marinate/Rub Roast Fall Winter Budget Entertaining, casual Entertaining, formal Main dish, meat Thu, 20 Aug 2015 17:42:11 +0000 286325 at http://www.eatingwell.com Goat Curry http://www.eatingwell.com/recipes/goat_curry.html <div><a href="http://www.eatingwell.com/recipes/goat_curry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/09142015_goatcurry.png" alt="Goat Curry Recipe" title="Goat Curry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/goat_curry.html" target="_blank">Goat Curry</a></div> <div>In this simple goat curry recipe, lean and healthy goat meat becomes tender from simmering with tomatoes and traditional Indian spices. Look for goat at ethnic markets or ask your butcher to order it for you. Serve with brown basmati rice and a dollop of yogurt.</div> http://www.eatingwell.com/recipes/goat_curry.html#comments September/October 2015 Indian Moderate Diabetes appropriate High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Dinner
 Braise/Stew Chill Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Main dish, meat Thu, 20 Aug 2015 17:42:10 +0000 286322 at http://www.eatingwell.com Dan Dan Noodles with Pork & Snow Peas http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/PK9378_Scrivani.JPG" alt="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" title="Dan Dan Noodles with Pork &amp;amp; Snow Peas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html" target="_blank">Dan Dan Noodles with Pork &amp; Snow Peas</a></div> <div>In this Asian dan dan noodle recipe, lean pork loin and snow peas are stir-fried and tossed with a chile-soy sauce. Topped with peanuts and sesame seeds, this Chinese noodle recipe is a healthy, homemade alternative to takeout.</div> http://www.eatingwell.com/recipes/dan_dan_noodles_with_pork_snow_peas.html#comments September/October 2015 Asian Chinese Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Pork Dinner
 Boil Marinate/Rub Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 20 Aug 2015 17:42:08 +0000 286318 at http://www.eatingwell.com