Braise/Stew http://www.eatingwell.com/taxonomy/term/590/node/nutrition_health en Roasted Carrots with Garlic Confit & Thyme http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9631_Norman.JPG" alt="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" title="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank">Roasted Carrots with Garlic Confit &amp; Thyme</a></div> <div>Jump-starting the browning on the stove helps bring out the carrots’ sweetness in this healthy vegetable side recipe. The addition of butter, thyme, garlic and just enough lemon makes these roasted carrots extra special. Serve with grilled steak and mashed potatoes.</div> http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Side dish, vegetable Wed, 13 Apr 2016 14:47:49 +0000 287978 at http://www.eatingwell.com Yuca-Scallion Mofongo http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html <div><a href="http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9335_Conrad.JPG" alt="Yuca-Scallion Mofongo Recipe" title="Yuca-Scallion Mofongo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html" target="_blank">Yuca-Scallion Mofongo</a></div> <div>In the Caribbean, mofongo—dumpling-like balls—are made with plantains, but in this Puerto Rican-inspired healthy recipe, yuca is cooked and mashed to a doughlike consistency with scallions, bacon, chicken broth and garlic, then formed into balls. Serve as a side dish to braised, grilled or roasted meat.</div> http://www.eatingwell.com/recipes/yuca_scallion_mofongo.html#comments EatingWell Vegetables American Caribbean Latin American Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Entertaining, casual Side dish, potato/starch Wed, 13 Apr 2016 14:47:25 +0000 287931 at http://www.eatingwell.com Lemon-Garlic Yuca Mashers with Cilantro Pesto http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html <div><a href="http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9334_Conrad.JPG" alt="Lemon-Garlic Yuca Mashers with Cilantro Pesto Recipe" title="Lemon-Garlic Yuca Mashers with Cilantro Pesto Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html" target="_blank">Lemon-Garlic Yuca Mashers with Cilantro Pesto</a></div> <div>This healthy mashed potato recipe gets a Latin twist with yuca—also known as cassava—along with a swirl of Spanish-inspired pesto made with Marcona almonds and Manchego cheese. Use the leftover pesto to flavor steamed or roasted vegetables.</div> http://www.eatingwell.com/recipes/lemon_garlic_yuca_mashers_cilantro_pesto.html#comments EatingWell Vegetables American Latin American Spanish Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Boil Braise/Stew Food Processor Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Side dish, potato/starch Wed, 13 Apr 2016 14:47:25 +0000 287930 at http://www.eatingwell.com Jerusalem Artichoke-Potato Soup with Crispy Croutons http://www.eatingwell.com/recipes/jerusalem_artichoke_potato_soup_crispy_croutons.html <div><a href="http://www.eatingwell.com/recipes/jerusalem_artichoke_potato_soup_crispy_croutons.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9323_Conrad.JPG" alt="Jerusalem Artichoke-Potato Soup with Crispy Croutons Recipe" title="Jerusalem Artichoke-Potato Soup with Crispy Croutons Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/jerusalem_artichoke_potato_soup_crispy_croutons.html" target="_blank">Jerusalem Artichoke-Potato Soup with Crispy Croutons</a></div> <div>With just the tiniest touch of half-and-half, this healthy potato soup recipe is incredibly creamy and rich-tasting—in large part due to the addition of Jerusalem artichokes. Serve as a starter before a fall or winter dinner alongside a hearty green salad.</div> http://www.eatingwell.com/recipes/jerusalem_artichoke_potato_soup_crispy_croutons.html#comments EatingWell Vegetables American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Appetizers Dinner
 Bake Blender Braise/Stew Saute Fall Winter Comfort foods Entertaining, casual Appetizer Side dish, potato/starch Soups/stews Wed, 13 Apr 2016 14:47:21 +0000 287922 at http://www.eatingwell.com Chicken Ramen with Bok Choy & Soy Eggs http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html <div><a href="http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9576_DeLosSantos.JPG" alt="Chicken Ramen with Bok Choy &amp;amp; Soy Eggs Recipe" title="Chicken Ramen with Bok Choy &amp;amp; Soy Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html" target="_blank">Chicken Ramen with Bok Choy &amp; Soy Eggs</a></div> <div>Ditch the seasoning packet! Homemade ramen may take more time but it’s worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.</div> http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html#comments March/April 2016 American Asian Japanese Challenging Moderate Heart healthy High potassium Low saturated fat Recipes - Individual Recipes Chicken Eggs Dinner
 Boil Braise/Stew Chill Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Soups/stews Thu, 18 Feb 2016 15:55:06 +0000 287548 at http://www.eatingwell.com Cuban Polenta with Chorizo & Corn (Tamal en Cazuela) http://www.eatingwell.com/recipes/cuban_polenta.html <div><a href="http://www.eatingwell.com/recipes/cuban_polenta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9568_Silverman.JPG" alt="Cuban Polenta with Chorizo &amp;amp; Corn (Tamal en Cazuela) Recipe" title="Cuban Polenta with Chorizo &amp;amp; Corn (Tamal en Cazuela) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cuban_polenta.html" target="_blank">Cuban Polenta with Chorizo &amp; Corn (Tamal en Cazuela)</a></div> <div>Just a small amount of spicy fresh chorizo makes this Cuban polenta-like side dish more special. For this healthy corn porridge recipe, look for Mexican-style chorizo rather than the dry-cured Spanish variety.</div> http://www.eatingwell.com/recipes/cuban_polenta.html#comments March/April 2016 Caribbean Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Braise/Stew Food Processor Saute Budget Comfort foods Entertaining, casual Side dish, potato/starch Side dish, vegetable Thu, 18 Feb 2016 15:55:03 +0000 287540 at http://www.eatingwell.com Baked Eggs, Tomatoes & Chiles (Shakshuka) http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html <div><a href="http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9570_DeLosSantos.JPG" alt="Baked Eggs, Tomatoes &amp;amp; Chiles (Shakshuka) Recipe" title="Baked Eggs, Tomatoes &amp;amp; Chiles (Shakshuka) Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html" target="_blank">Baked Eggs, Tomatoes &amp; Chiles (Shakshuka)</a></div> <div>This popular Israeli breakfast or brunch skillet recipe features eggs cooked on a bed of roasted tomato sauce. Serve with warm crusty bread and hot sauce.</div> http://www.eatingwell.com/recipes/baked_eggs_tomatoes_chiles.html#comments March/April 2016 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low carbohydrate Easter Hanukkah Passover Recipes - Individual Recipes Eggs Breakfast Brunch Dinner
 Lunch Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 18 Feb 2016 15:55:03 +0000 287542 at http://www.eatingwell.com Pork Picadillo http://www.eatingwell.com/recipes/pork_picadillo.html <div><a href="http://www.eatingwell.com/recipes/pork_picadillo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9567_Silverman.JPG" alt="Pork Picadillo Recipe" title="Pork Picadillo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_picadillo.html" target="_blank">Pork Picadillo</a></div> <div>Picadillo, with its lively sweet-and-sour taste, is a classic Cuban dish that almost every family has a version of. It’s traditionally made with ground beef, but because beef is expensive and in very short supply, Cubans use pork instead in this easy recipe. Picadillo is a great party dish, since it reheats well. Serve with rice or polenta.</div> http://www.eatingwell.com/recipes/pork_picadillo.html#comments March/April 2016 Caribbean Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Pork Dinner
 Braise/Stew Freeze Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Picnic Main dish, meat Thu, 18 Feb 2016 15:55:02 +0000 287539 at http://www.eatingwell.com Lamb Ropa Vieja http://www.eatingwell.com/recipes/lamb_ropa_vieja.html <div><a href="http://www.eatingwell.com/recipes/lamb_ropa_vieja.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9564_Silverman.JPG" alt="Lamb Ropa Vieja Recipe" title="Lamb Ropa Vieja Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_ropa_vieja.html" target="_blank">Lamb Ropa Vieja</a></div> <div>This Cuban stew recipe gets its humorous name from the shreds of meat that seem to resemble tattered “old clothes.” Don’t be tempted to substitute boneless leg of lamb; the bone gives the broth exceptional flavor. Though typically made with beef, lamb is more widely available in Cuba. If you prefer beef, use about 3 1/2 pounds boneless chuck roast. Serve over rice, with black beans on the side.</div> http://www.eatingwell.com/recipes/lamb_ropa_vieja.html#comments March/April 2016 Caribbean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Braise/Stew Freeze Saute Fall Spring Summer Winter Entertaining, casual Main dish, meat Thu, 18 Feb 2016 15:55:01 +0000 287536 at http://www.eatingwell.com Russian Tortellini Soup http://www.eatingwell.com/recipes/russian_tortellini_soup.html <div><a href="http://www.eatingwell.com/recipes/russian_tortellini_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9557_Moats.JPG" alt="Russian Tortellini Soup Recipe" title="Russian Tortellini Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/russian_tortellini_soup.html" target="_blank">Russian Tortellini Soup</a></div> <div>Many cultures have a version of dumplings; for Russians, they’re called pelmeni. One of the ways they’re often served is in a cabbage soup. We substitute easier-to-find tortellini in this healthy soup recipe with great results, but if you can find pelmeni, go ahead and use them.</div> http://www.eatingwell.com/recipes/russian_tortellini_soup.html#comments March/April 2016 Eastern European/Russian Easy High calcium Low cholesterol Recipes - Individual Recipes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, poultry Pasta Soups/stews Thu, 18 Feb 2016 15:54:57 +0000 287529 at http://www.eatingwell.com Spicy Tamarind Stewed Fish & Okra http://www.eatingwell.com/recipes/spicy_tamarind_stewed_fish_okra.html <div><a href="http://www.eatingwell.com/recipes/spicy_tamarind_stewed_fish_okra.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9541_Moats.JPG" alt="Spicy Tamarind Stewed Fish &amp;amp; Okra Recipe" title="Spicy Tamarind Stewed Fish &amp;amp; Okra Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tamarind_stewed_fish_okra.html" target="_blank">Spicy Tamarind Stewed Fish &amp; Okra</a></div> <div>This healthy fish curry recipe showcases the complex flavors of Singapore. Soak up the sauce with rice noodles or brown rice. For eco-friendly fish choices, visit seafoodwatch.org.</div> http://www.eatingwell.com/recipes/spicy_tamarind_stewed_fish_okra.html#comments March/April 2016 American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Dinner
 Braise/Stew Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Thu, 18 Feb 2016 15:54:48 +0000 287513 at http://www.eatingwell.com Cauliflower Soup with Smoked Gouda http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9532_Moats.JPG" alt="Cauliflower Soup with Smoked Gouda Recipe" title="Cauliflower Soup with Smoked Gouda Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html" target="_blank">Cauliflower Soup with Smoked Gouda</a></div> <div>This healthy cauliflower soup recipe gets its great flavor from two smoked ingredients—paprika and Gouda. A hearty serving of crunchy croutons makes it filling.</div> http://www.eatingwell.com/recipes/cauliflower_soup_smoked_gouda.html#comments January/February 2016 American Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Dinner
 Lunch Bake Blender Braise/Stew Saute Fall Spring Winter Budget Comfort foods Entertaining, casual Main dish, poultry Soups/stews Thu, 17 Dec 2015 21:38:36 +0000 287135 at http://www.eatingwell.com Mom’s Chili http://www.eatingwell.com/recipes/moms_chili.html <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9509_Scrivani.JPG" alt="Mom’s Chili Recipe" title="Mom’s Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank">Mom’s Chili</a></div> <div>This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.</div> http://www.eatingwell.com/recipes/moms_chili.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/Legumes Beef Dinner
 Lunch Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:25 +0000 287112 at http://www.eatingwell.com Santa Fe Chile Colorado http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html <div><a href="http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9507_Scrivani.JPG" alt="Santa Fe Chile Colorado Recipe" title="Santa Fe Chile Colorado Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html" target="_blank">Santa Fe Chile Colorado</a></div> <div>This easy beef stew recipe with corn and potatoes is all about the chile flavor. New Mexico red chile powder—sweeter and richer than the typical stuff you find in the grocery store—is worth seeking out to make it. You can buy it from several online suppliers, such as Bueno (weshipchile.com).</div> http://www.eatingwell.com/recipes/santa_fe_chile_colorado.html#comments January/February 2016 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Super Bowl Recipes - Individual Recipes Beef Dinner
 Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:23 +0000 287110 at http://www.eatingwell.com Greek Spaghetti (Makaronia me Kima) http://www.eatingwell.com/recipes/greek_spaghetti.html <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML9505_Scrivani.JPG" alt="Greek Spaghetti (Makaronia me Kima) Recipe" title="Greek Spaghetti (Makaronia me Kima) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_spaghetti.html" target="_blank">Greek Spaghetti (Makaronia me Kima)</a></div> <div>The meat sauce in this healthy pasta recipe is a Greek take on a red chili. This recipe calls for ground lamb but you could easily use ground beef or ground turkey instead.</div> http://www.eatingwell.com/recipes/greek_spaghetti.html#comments January/February 2016 American Greek Mediterranean Easy High fiber High potassium Low cholesterol Low sodium Recipes - Individual Recipes Lamb Dinner
 Boil Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Pasta Thu, 17 Dec 2015 21:38:22 +0000 287108 at http://www.eatingwell.com