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    <title>Braise/Stew</title>
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    <title>Seafood Gumbo</title>
    <link>http://www.eatingwell.com/recipes/seafood_gumbo.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/seafood_gumbo.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8102_Scrivani.JPG&quot; alt=&quot;Seafood Gumbo Recipe&quot; title=&quot;Seafood Gumbo Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/seafood_gumbo.html&quot; target=&quot;_blank&quot;&gt;Seafood Gumbo&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour and oil that’s cooked until it turns dark and nutty, giving the stew recipe its signature earthy flavor. This crab and shrimp gumbo recipe comes from Eula Mae Doré, who was the cook at the Commissary on Avery Island, home to the Tabasco company. Just as most cooks of her generation did, she learned Cajun cooking by watching, rather than from cookbooks. Serve with brown rice. (Recipe adapted from Eula Mae’s Cajun Kitchen by Eula Mae Doré and Marcelle R. Bienvenu; Harvard Common Press, 2007.)&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/seafood_gumbo.html#comments</comments>
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 <pubDate>Wed, 15 Aug 2012 17:24:00 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">116784 at http://www.eatingwell.com</guid>
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    <title>Oyster-Stuffed Artichokes</title>
    <link>http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8101_Krasner.JPG&quot; alt=&quot;Oyster-Stuffed Artichokes Recipe&quot; title=&quot;Oyster-Stuffed Artichokes Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html&quot; target=&quot;_blank&quot;&gt;Oyster-Stuffed Artichokes&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with a fresh salad. Cooking the artichokes first softens the leaves so they’re easier to stuff.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html#comments</comments>
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 <pubDate>Wed, 15 Aug 2012 17:11:54 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">116777 at http://www.eatingwell.com</guid>
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    <title>Catfish Courtbouillon</title>
    <link>http://www.eatingwell.com/recipes/catfish_courtbouillon.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/catfish_courtbouillon.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8097_Scrivani.JPG&quot; alt=&quot;Catfish Courtbouillon Recipe&quot; title=&quot;Catfish Courtbouillon Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/catfish_courtbouillon.html&quot; target=&quot;_blank&quot;&gt;Catfish Courtbouillon&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from Louisiana native chef Donald Link, the catfish and stew are combined at the end, making for a pretty presentation and keeping the catfish nice and crispy.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/catfish_courtbouillon.html#comments</comments>
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 <pubDate>Wed, 15 Aug 2012 16:08:30 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">116748 at http://www.eatingwell.com</guid>
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    <title>Smothered Green Beans with New Potatoes</title>
    <link>http://www.eatingwell.com/recipes/smothered_green_beans.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/smothered_green_beans.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8091_Scrivani.JPG&quot; alt=&quot;Smothered Green Beans with New Potatoes Recipe&quot; title=&quot;Smothered Green Beans with New Potatoes Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/smothered_green_beans.html&quot; target=&quot;_blank&quot;&gt;Smothered Green Beans with New Potatoes&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;This green bean recipe from chef Alex Patout of Landry’s restaurant in New Iberia, Louisiana, gets plenty of flavor from bacon and onions.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/smothered_green_beans.html#comments</comments>
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 <pubDate>Wed, 15 Aug 2012 15:29:37 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">116727 at http://www.eatingwell.com</guid>
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    <title>String Beans &amp; Summer Squash</title>
    <link>http://www.eatingwell.com/recipes/string_beans_summer_squash.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/string_beans_summer_squash.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8059_McCay.JPG&quot; alt=&quot;String Beans &amp;amp;amp; Summer Squash Recipe&quot; title=&quot;String Beans &amp;amp;amp; Summer Squash Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/string_beans_summer_squash.html&quot; target=&quot;_blank&quot;&gt;String Beans &amp;amp; Summer Squash&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;In this summery recipe for summer squash and green beans, cooking the string beans and summer squash in a little seasoned broth adds flavor with minimal effort. Try any fresh herb you have on hand and swap yellow summer squash for zucchini if you prefer.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/string_beans_summer_squash.html#comments</comments>
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 <pubDate>Tue, 12 Jun 2012 20:42:56 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">106631 at http://www.eatingwell.com</guid>
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    <title>Seared Salmon with Braised Broccoli</title>
    <link>http://www.eatingwell.com/recipes/salmon_braised_broccoli.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/salmon_braised_broccoli.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7983_0.JPG&quot; alt=&quot;Seared Salmon with Braised Broccoli Recipe&quot; title=&quot;Seared Salmon with Braised Broccoli Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/salmon_braised_broccoli.html&quot; target=&quot;_blank&quot;&gt;Seared Salmon with Braised Broccoli&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/salmon_braised_broccoli.html#comments</comments>
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 <pubDate>Tue, 21 Feb 2012 15:37:23 +0000</pubDate>
 <dc:creator>Nifer</dc:creator>
 <guid isPermaLink="false">69408 at http://www.eatingwell.com</guid>
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    <title>Braised Greens &amp; Cannellini Bean Panini</title>
    <link>http://www.eatingwell.com/recipes/greens_cannellini_panini.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/greens_cannellini_panini.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7953_0.JPG&quot; alt=&quot;Braised Greens &amp;amp;amp; Cannellini Bean Panini Recipe&quot; title=&quot;Braised Greens &amp;amp;amp; Cannellini Bean Panini Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/greens_cannellini_panini.html&quot; target=&quot;_blank&quot;&gt;Braised Greens &amp;amp; Cannellini Bean Panini&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match for tender braised greens. Press the two between pieces of crusty whole-wheat bread and you have an outstanding vegan panini.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/greens_cannellini_panini.html#comments</comments>
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 <pubDate>Mon, 20 Feb 2012 19:30:41 +0000</pubDate>
 <dc:creator>Nifer</dc:creator>
 <guid isPermaLink="false">69223 at http://www.eatingwell.com</guid>
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    <title>Pasta alle Erbe</title>
    <link>http://www.eatingwell.com/recipes/pasta_alle_erbe.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/pasta_alle_erbe.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN7954_0.JPG&quot; alt=&quot;Pasta alle Erbe Recipe&quot; title=&quot;Pasta alle Erbe Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/pasta_alle_erbe.html&quot; target=&quot;_blank&quot;&gt;Pasta alle Erbe&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Lidia Bastianich’s rustic pasta recipe from Umbria would typically be made with foraged greens, but certainly chard, spinach and common chicory are delicious in this dish. Collard, dandelion or mustard greens would be good too. (Adapted from Lidia Cooks From the Heart of Italy, Knopf, 2009.)&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/pasta_alle_erbe.html#comments</comments>
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 <pubDate>Fri, 17 Feb 2012 19:41:53 +0000</pubDate>
 <dc:creator>Nifer</dc:creator>
 <guid isPermaLink="false">68443 at http://www.eatingwell.com</guid>
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    <title>Braised Celery Hearts with Honey-Mustard Vinaigrette</title>
    <link>http://www.eatingwell.com/recipes/braised_celery.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/braised_celery.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7921_BAKER_0.JPG&quot; alt=&quot;Braised Celery Hearts with Honey-Mustard Vinaigrette Recipe&quot; title=&quot;Braised Celery Hearts with Honey-Mustard Vinaigrette Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/braised_celery.html&quot; target=&quot;_blank&quot;&gt;Braised Celery Hearts with Honey-Mustard Vinaigrette&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Braising makes celery tender and mild. Here we zip up celery with a sweet-and-sour honey-mustard glaze. Buy celery hearts trimmed and bagged or trim away the outer stalks from 2 big bunches and use the tender hearts.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/braised_celery.html#comments</comments>
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 <pubDate>Fri, 13 Jan 2012 17:05:45 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">53410 at http://www.eatingwell.com</guid>
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    <title>Clementine &amp; Five-Spice Chicken</title>
    <link>http://www.eatingwell.com/recipes/clementine_chicken.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/clementine_chicken.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7904_KRASNER_0.JPG&quot; alt=&quot;Clementine &amp;amp;amp; Five-Spice Chicken Recipe&quot; title=&quot;Clementine &amp;amp;amp; Five-Spice Chicken Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/clementine_chicken.html&quot; target=&quot;_blank&quot;&gt;Clementine &amp;amp; Five-Spice Chicken&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients, but it looks and tastes super-special. Feel free to use mandarins, honey tangerines or oranges here instead of the clementines.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/clementine_chicken.html#comments</comments>
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 <pubDate>Thu, 12 Jan 2012 14:09:28 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">52988 at http://www.eatingwell.com</guid>
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    <title>North Country Braised Chicken</title>
    <link>http://www.eatingwell.com/recipes/braised_chicken.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/braised_chicken.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP2297.JPG&quot; alt=&quot;North Country Braised Chicken Recipe&quot; title=&quot;North Country Braised Chicken Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/braised_chicken.html&quot; target=&quot;_blank&quot;&gt;North Country Braised Chicken&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Homey, hearty and flavorful, this easy chicken stew recipe sings with apple cider, rutabaga and pears. Serve over whole-wheat egg noodles or spaetzle.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/braised_chicken.html#comments</comments>
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 <pubDate>Mon, 31 Oct 2011 20:25:05 +0000</pubDate>
 <dc:creator>Sarah Hoff</dc:creator>
 <guid isPermaLink="false">32210 at http://www.eatingwell.com</guid>
  </item>
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    <title>Celery Root Puree</title>
    <link>http://www.eatingwell.com/recipes/celery_root_mash.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/celery_root_mash.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7858.jpg&quot; alt=&quot;Celery Root Puree Recipe&quot; title=&quot;Celery Root Puree Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/celery_root_mash.html&quot; target=&quot;_blank&quot;&gt;Celery Root Puree&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Everyone loves mashed potatoes, but this celery root puree is a worthy competitor.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/celery_root_mash.html#comments</comments>
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 <pubDate>Fri, 21 Oct 2011 19:44:42 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">18062 at http://www.eatingwell.com</guid>
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    <title>Braised Lamb Shanks &amp; Eggplant</title>
    <link>http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7766.jpg&quot; alt=&quot;Braised Lamb Shanks &amp;amp;amp; Eggplant Recipe&quot; title=&quot;Braised Lamb Shanks &amp;amp;amp; Eggplant Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html&quot; target=&quot;_blank&quot;&gt;Braised Lamb Shanks &amp;amp; Eggplant&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html#comments</comments>
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 <pubDate>Fri, 09 Sep 2011 15:28:26 +0000</pubDate>
 <dc:creator>Erin McCormick</dc:creator>
 <guid isPermaLink="false">17692 at http://www.eatingwell.com</guid>
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    <title>Salsa-Braised Kale</title>
    <link>http://www.eatingwell.com/recipes/salsa_braised_kale.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/salsa_braised_kale.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7745.JPG&quot; alt=&quot;Salsa-Braised Kale Recipe&quot; title=&quot;Salsa-Braised Kale Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/salsa_braised_kale.html&quot; target=&quot;_blank&quot;&gt;Salsa-Braised Kale&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/salsa_braised_kale.html#comments</comments>
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 <pubDate>Thu, 08 Sep 2011 19:24:42 +0000</pubDate>
 <dc:creator>Sarah Hoff</dc:creator>
 <guid isPermaLink="false">17684 at http://www.eatingwell.com</guid>
  </item>
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    <title>Half-Hour Chili</title>
    <link>http://www.eatingwell.com/recipes/half_hour_chili.html</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/half_hour_chili.html&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV1057.jpg&quot; alt=&quot;Half-Hour Chili Recipe&quot; title=&quot;Half-Hour Chili Recipe&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/recipes/half_hour_chili.html&quot; target=&quot;_blank&quot;&gt;Half-Hour Chili&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce.&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/recipes/half_hour_chili.html#comments</comments>
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 <pubDate>Thu, 26 May 2011 17:51:18 +0000</pubDate>
 <dc:creator>Sarah Hoff</dc:creator>
 <guid isPermaLink="false">17341 at http://www.eatingwell.com</guid>
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