Braise/Stew http://www.eatingwell.com/taxonomy/term/590/nutrition_health en Seafood Gumbo http://www.eatingwell.com/recipes/seafood_gumbo.html <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8102_Scrivani.JPG" alt="Seafood Gumbo Recipe" title="Seafood Gumbo Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank">Seafood Gumbo</a></div> <div>Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour and oil that’s cooked until it turns dark and nutty, giving the stew recipe its signature earthy flavor. This crab and shrimp gumbo recipe comes from Eula Mae Doré, who was the cook at the Commissary on Avery Island, home to the Tabasco company. Just as most cooks of her generation did, she learned Cajun cooking by watching, rather than from cookbooks. Serve with brown rice. (Recipe adapted from Eula Mae’s Cajun Kitchen by Eula Mae Doré and Marcelle R. Bienvenu; Harvard Common Press, 2007.)</div> http://www.eatingwell.com/recipes/seafood_gumbo.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Mardi Gras New Year's Eve Recipes - Individual Recipes Pork (used as flavoring) Shellfish Tomatoes Vegetables Pork Shellfish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Entertaining, formal One dish meals More than 1 hour Main dish, fish/seafood Soups/stews Wed, 15 Aug 2012 17:24:00 +0000 Erin McCormick 116784 at http://www.eatingwell.com Oyster-Stuffed Artichokes http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html <div><a href="http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8101_Krasner.JPG" alt="Oyster-Stuffed Artichokes Recipe" title="Oyster-Stuffed Artichokes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html" target="_blank">Oyster-Stuffed Artichokes</a></div> <div>Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with a fresh salad. Cooking the artichokes first softens the leaves so they’re easier to stuff.</div> http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html#comments September/October 2012 Italian Moderate Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Christmas New Year's Eve Recipes - Individual Recipes Shellfish Vegetables Shellfish Dinner
 Bake Braise/Stew Fall Spring Summer Winter 4 Birthday Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 17:11:54 +0000 Erin McCormick 116777 at http://www.eatingwell.com Catfish Courtbouillon http://www.eatingwell.com/recipes/catfish_courtbouillon.html <div><a href="http://www.eatingwell.com/recipes/catfish_courtbouillon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8097_Scrivani.JPG" alt="Catfish Courtbouillon Recipe" title="Catfish Courtbouillon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/catfish_courtbouillon.html" target="_blank">Catfish Courtbouillon</a></div> <div>Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from Louisiana native chef Donald Link, the catfish and stew are combined at the end, making for a pretty presentation and keeping the catfish nice and crispy.</div> http://www.eatingwell.com/recipes/catfish_courtbouillon.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Vegetables Fish Dinner
 Braise/Stew Saute Fall Summer Winter 6 Entertaining, casual Entertaining, formal More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 16:08:30 +0000 Erin McCormick 116748 at http://www.eatingwell.com Smothered Green Beans with New Potatoes http://www.eatingwell.com/recipes/smothered_green_beans.html <div><a href="http://www.eatingwell.com/recipes/smothered_green_beans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8091_Scrivani.JPG" alt="Smothered Green Beans with New Potatoes Recipe" title="Smothered Green Beans with New Potatoes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smothered_green_beans.html" target="_blank">Smothered Green Beans with New Potatoes</a></div> <div>This green bean recipe from chef Alex Patout of Landry’s restaurant in New Iberia, Louisiana, gets plenty of flavor from bacon and onions.</div> http://www.eatingwell.com/recipes/smothered_green_beans.html#comments September/October 2012 Gluten-Free American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas Mardi Gras New Year's Eve Thanksgiving Recipes - Individual Recipes Beans/legumes Pork (used as flavoring) Vegetables Pork Dinner
 Braise/Stew Saute Fall Winter 8 or more Budget Entertaining, casual More than 1 hour Side dish, potato/starch Side dish, vegetable Wed, 15 Aug 2012 15:29:37 +0000 Erin McCormick 116727 at http://www.eatingwell.com String Beans & Summer Squash http://www.eatingwell.com/recipes/string_beans_summer_squash.html <div><a href="http://www.eatingwell.com/recipes/string_beans_summer_squash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8059_McCay.JPG" alt="String Beans &amp;amp; Summer Squash Recipe" title="String Beans &amp;amp; Summer Squash Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/string_beans_summer_squash.html" target="_blank">String Beans &amp; Summer Squash</a></div> <div>In this summery recipe for summer squash and green beans, cooking the string beans and summer squash in a little seasoned broth adds flavor with minimal effort. Try any fresh herb you have on hand and swap yellow summer squash for zucchini if you prefer.</div> http://www.eatingwell.com/recipes/string_beans_summer_squash.html#comments July/August 2012 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Appetizers Dinner
 Braise/Stew Spring Summer 6 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Side dish, vegetable Tue, 12 Jun 2012 20:42:56 +0000 Erin McCormick 106631 at http://www.eatingwell.com Seared Salmon with Braised Broccoli http://www.eatingwell.com/recipes/salmon_braised_broccoli.html <div><a href="http://www.eatingwell.com/recipes/salmon_braised_broccoli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7983_0.JPG" alt="Seared Salmon with Braised Broccoli Recipe" title="Seared Salmon with Braised Broccoli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_braised_broccoli.html" target="_blank">Seared Salmon with Braised Broccoli</a></div> <div>Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins.</div> http://www.eatingwell.com/recipes/salmon_braised_broccoli.html#comments March/April 2012 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Gluten Free Diet Recipes - Individual Recipes Recipes & Menus - Seafood Fish Fruit Nuts Vegetables Fish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Birthday Entertaining, casual Entertaining, formal 45 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 21 Feb 2012 15:37:23 +0000 Nifer 69408 at http://www.eatingwell.com Braised Greens & Cannellini Bean Panini http://www.eatingwell.com/recipes/greens_cannellini_panini.html <div><a href="http://www.eatingwell.com/recipes/greens_cannellini_panini.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7953_0.JPG" alt="Braised Greens &amp;amp; Cannellini Bean Panini Recipe" title="Braised Greens &amp;amp; Cannellini Bean Panini Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/greens_cannellini_panini.html" target="_blank">Braised Greens &amp; Cannellini Bean Panini</a></div> <div>A creamy spread of cannellini beans cooked with onion, garlic and white wine is the perfect match for tender braised greens. Press the two between pieces of crusty whole-wheat bread and you have an outstanding vegan panini.</div> http://www.eatingwell.com/recipes/greens_cannellini_panini.html#comments March/April 2012 Scaling Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Recipes & Menus - Fresh Alcohol Beans/legumes Greens Vegetables Wheat Whole Grains Beans/Legumes Vegetarian, other Dinner
 Braise/Stew Saute Fall Spring Summer Winter 6 Budget Everyday favorites Make ahead instructions Vegan Vegetarian 1 hour or less Main dish, vegetarian Sandwich Mon, 20 Feb 2012 19:30:41 +0000 Nifer 69223 at http://www.eatingwell.com Pasta alle Erbe http://www.eatingwell.com/recipes/pasta_alle_erbe.html <div><a href="http://www.eatingwell.com/recipes/pasta_alle_erbe.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN7954_0.JPG" alt="Pasta alle Erbe Recipe" title="Pasta alle Erbe Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pasta_alle_erbe.html" target="_blank">Pasta alle Erbe</a></div> <div>Lidia Bastianich’s rustic pasta recipe from Umbria would typically be made with foraged greens, but certainly chard, spinach and common chicory are delicious in this dish. Collard, dandelion or mustard greens would be good too. (Adapted from Lidia Cooks From the Heart of Italy, Knopf, 2009.)</div> http://www.eatingwell.com/recipes/pasta_alle_erbe.html#comments March/April 2012 Scaling Italian Mediterranean Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Fresh Cheese Dairy Greens Pasta Tomatoes Vegetables Wheat Whole Grains Vegetarian, other Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Pasta Fri, 17 Feb 2012 19:41:53 +0000 Nifer 68443 at http://www.eatingwell.com Braised Celery Hearts with Honey-Mustard Vinaigrette http://www.eatingwell.com/recipes/braised_celery.html <div><a href="http://www.eatingwell.com/recipes/braised_celery.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7921_BAKER_0.JPG" alt="Braised Celery Hearts with Honey-Mustard Vinaigrette Recipe" title="Braised Celery Hearts with Honey-Mustard Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_celery.html" target="_blank">Braised Celery Hearts with Honey-Mustard Vinaigrette</a></div> <div>Braising makes celery tender and mild. Here we zip up celery with a sweet-and-sour honey-mustard glaze. Buy celery hearts trimmed and bagged or trim away the outer stalks from 2 big bunches and use the tender hearts.</div> http://www.eatingwell.com/recipes/braised_celery.html#comments January/February 2012 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Fri, 13 Jan 2012 17:05:45 +0000 Erin McCormick 53410 at http://www.eatingwell.com Clementine & Five-Spice Chicken http://www.eatingwell.com/recipes/clementine_chicken.html <div><a href="http://www.eatingwell.com/recipes/clementine_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7904_KRASNER_0.JPG" alt="Clementine &amp;amp; Five-Spice Chicken Recipe" title="Clementine &amp;amp; Five-Spice Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/clementine_chicken.html" target="_blank">Clementine &amp; Five-Spice Chicken</a></div> <div>This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients, but it looks and tastes super-special. Feel free to use mandarins, honey tangerines or oranges here instead of the clementines.</div> http://www.eatingwell.com/recipes/clementine_chicken.html#comments January/February 2012 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fruit Chicken Dinner
 Braise/Stew Saute Fall Winter 4 Birthday Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly 1 hour or less Main dish, poultry Thu, 12 Jan 2012 14:09:28 +0000 Erin McCormick 52988 at http://www.eatingwell.com North Country Braised Chicken http://www.eatingwell.com/recipes/braised_chicken.html <div><a href="http://www.eatingwell.com/recipes/braised_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP2297.JPG" alt="North Country Braised Chicken Recipe" title="North Country Braised Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_chicken.html" target="_blank">North Country Braised Chicken</a></div> <div>Homey, hearty and flavorful, this easy chicken stew recipe sings with apple cider, rutabaga and pears. Serve over whole-wheat egg noodles or spaetzle.</div> http://www.eatingwell.com/recipes/braised_chicken.html#comments EatingWell One-Pot Meals November/December 2011 September/October 1995 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Hanukkah Recipes - Individual Recipes Recipes & Menus - Pears Chicken Dinner
 Braise/Stew Saute Fall Winter 8 or more Budget Comfort foods Entertaining, casual 45 minutes or less Main dish, poultry Mon, 31 Oct 2011 20:25:05 +0000 Sarah Hoff 32210 at http://www.eatingwell.com Celery Root Puree http://www.eatingwell.com/recipes/celery_root_mash.html <div><a href="http://www.eatingwell.com/recipes/celery_root_mash.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7858.jpg" alt="Celery Root Puree Recipe" title="Celery Root Puree Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/celery_root_mash.html" target="_blank">Celery Root Puree</a></div> <div>Everyone loves mashed potatoes, but this celery root puree is a worthy competitor.</div> http://www.eatingwell.com/recipes/celery_root_mash.html#comments November/December 2011 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas Hanukkah Thanksgiving Recipes - Individual Recipes Dairy Vegetables Dinner
 Braise/Stew Fall Winter 8 or more Budget Entertaining, casual Entertaining, formal Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, potato/starch Fri, 21 Oct 2011 19:44:42 +0000 Erin McCormick 18062 at http://www.eatingwell.com Braised Lamb Shanks & Eggplant http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html <div><a href="http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML7766.jpg" alt="Braised Lamb Shanks &amp;amp; Eggplant Recipe" title="Braised Lamb Shanks &amp;amp; Eggplant Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html" target="_blank">Braised Lamb Shanks &amp; Eggplant</a></div> <div>This slow-cooked lamb and eggplant stew melts in your mouth. Sumac, a lemony-flavored spice, gives the dish a fruity, tangy aroma. Look for it in Mediterranean markets or spice shops. Serve the stew over mashed root vegetables, bulgur or brown rice.</div> http://www.eatingwell.com/recipes/lamb_shanks_eggplant.html#comments September/October 2011 Greek Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Christmas New Year's Eve Recipes - Individual Recipes Tomatoes Vegetables Lamb Dinner
 Braise/Stew Saute Fall Spring Winter 4 Comfort foods Entertaining, casual Entertaining, formal One dish meals More than 1 hour Main dish, combination meal Main dish, meat Fri, 09 Sep 2011 15:28:26 +0000 Erin McCormick 17692 at http://www.eatingwell.com Salsa-Braised Kale http://www.eatingwell.com/recipes/salsa_braised_kale.html <div><a href="http://www.eatingwell.com/recipes/salsa_braised_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7745.JPG" alt="Salsa-Braised Kale Recipe" title="Salsa-Braised Kale Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salsa_braised_kale.html" target="_blank">Salsa-Braised Kale</a></div> <div>Braising kale in salsa and topping it with cheese makes a delightful side dish for your favorite Mexican meal. Different brands of salsa have varying amounts of sodium. Sometimes prepared fresh salsa is the lowest.</div> http://www.eatingwell.com/recipes/salsa_braised_kale.html#comments September/October 2011 American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes & Menus Recipes & Menus - Fresh Cheese Dairy Greens Tomatoes Vegetables Dinner
 Braise/Stew Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Thu, 08 Sep 2011 19:24:42 +0000 Sarah Hoff 17684 at http://www.eatingwell.com Half-Hour Chili http://www.eatingwell.com/recipes/half_hour_chili.html <div><a href="http://www.eatingwell.com/recipes/half_hour_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV1057.jpg" alt="Half-Hour Chili Recipe" title="Half-Hour Chili Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/half_hour_chili.html" target="_blank">Half-Hour Chili</a></div> <div>This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce.</div> http://www.eatingwell.com/recipes/half_hour_chili.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Comfort Foods Challenge Recipes & Menus - Yogurt Beans/legumes Tomatoes Vegetables Beans/Legumes Vegetarian, other Dinner
 Braise/Stew 6 Quick (total 30 min. or less) 1 hour or less Main dish, vegetarian Thu, 26 May 2011 17:51:18 +0000 Sarah Hoff 17341 at http://www.eatingwell.com