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Content tagged with “Vegetarian, soy” (Page 3)

Curried Tofu Salad
This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or...
Savory Orange-Roasted Tofu & Asparagus
If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy...
Edamame Nibbles
A classic Japanese preparation.
Spice-Crusted Tofu
Pantry ingredients and basic spices transform a package of tofu into a quick, simple meal - no slicing and dicing...
Edamame Lo Mein
This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of...
Coconut-Crusted Tofu with Peach-Lemongrass Salsa
The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut...
Grilled Tofu with a Mediterranean Chopped Salad
Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time,...
Sesame-Crusted Tofu with Soba Noodles
Elegant and full of sophisticated Asian flavors—tofu doesn't get any better than this.
Warm Quinoa Salad with Edamame & Tarragon
Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste...
Grilled Curried Tofu with Sweet & Spicy Tamarind Chutney
Firm tofu is well suited for the grill because it does not fall apart. Seasoned with curry powder, the grilled tofu is...
Red Curry with Vegetables
Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (...
Pineapple Tofu Stir-Fry
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-...
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you...
Thermos-Ready Smoothie
A protein and fiber-rich drink to go.
Lasagna Rolls
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
Sweet & Sour Tofu
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or...
Scrambled Egg with Tofu
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By...
Vegetarian Hot Pot
Quick to prepare, this Asian-style noodle soup has all the makings of a one-pot meal. To punch up the heat, add a dab...
Tofu with Thai Curry Sauce
Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your...
Tofu with Peanut-Ginger Sauce
Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie,...
Tofu with Tomato-Mushroom Sauce
Sauteed tofu makes a simple fresh tomato-and-mushroom sauce hearty and substantial. Serve over polenta or toss with...
Asian Tofu Salad
The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess...
TLT (Tofu, Lettuce & Tomato Sandwich)
With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't remember what...
Asian-Style Grilled Tofu with Greens
Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter...
Greek Lemon Rice Soup
Smooth silken tofu replaces the eggs in our version of the classic Greek soup. Add an extra drizzle of olive oil on top...
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