Vegetarian, soy http://www.eatingwell.com/taxonomy/term/568/nutrition_health en Sesame Noodles with Baked Tofu http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MN9668_DeLosSantos.JPG" alt="Sesame Noodles with Baked Tofu Recipe" title="Sesame Noodles with Baked Tofu Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html" target="_blank">Sesame Noodles with Baked Tofu</a></div> <div>Chinese hoisin sauce gives this healthy sesame noodle recipe just a touch of sweetness. Be sure to rinse the noodles until they’re cold, then give them a good shake in the colander until they’re well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.</div> http://www.eatingwell.com/recipes/sesame_noodles_baked_tofu.html#comments July/August 2016 Asian Chinese Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Salad, main dish Fri, 10 Jun 2016 16:27:35 +0000 288775 at http://www.eatingwell.com Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9659_Moats.JPG" alt="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" title="Crispy Tofu with Black Rice &amp;amp; Edamame-Mushroom Stir-Fry Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html" target="_blank">Crispy Tofu with Black Rice &amp; Edamame-Mushroom Stir-Fry</a></div> <div>In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it’s crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins—healthy antioxidants that also give eggplant and blueberries their dark hue.</div> http://www.eatingwell.com/recipes/crispy_tofu_black_rice_edamame_mushroom_stir_fry.html#comments July/August 2016 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Stir-Fry Fall Spring Summer Winter Budget Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 10 Jun 2016 16:27:28 +0000 288766 at http://www.eatingwell.com Lemon & Herb Tofu Kebabs http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html <div><a href="http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9605_OBrien.JPG" alt="Lemon &amp;amp; Herb Tofu Kebabs Recipe" title="Lemon &amp;amp; Herb Tofu Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html" target="_blank">Lemon &amp; Herb Tofu Kebabs</a></div> <div>In this healthy vegetarian kebab recipe, herbed yogurt does double duty as a marinade and dipping sauce. Serve with couscous or quinoa and a green salad.</div> http://www.eatingwell.com/recipes/lemon_herb_tofu_kebabs.html#comments May/June 2016 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetarian, soy Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, vegetarian Wed, 13 Apr 2016 14:47:37 +0000 287952 at http://www.eatingwell.com Peanut-Tofu Cabbage Wraps http://www.eatingwell.com/recipes/peanut_tofu_cabbage_wraps.html <div><a href="http://www.eatingwell.com/recipes/peanut_tofu_cabbage_wraps.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9550_Moats.JPG" alt="Peanut-Tofu Cabbage Wraps Recipe" title="Peanut-Tofu Cabbage Wraps Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_tofu_cabbage_wraps.html" target="_blank">Peanut-Tofu Cabbage Wraps</a></div> <div>Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don’t limit yourself to cabbage for this recipe—any fresh green sturdy enough to wrap around 1/2 cup of filling works.</div> http://www.eatingwell.com/recipes/peanut_tofu_cabbage_wraps.html#comments March/April 2016 American Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Feb 2016 15:54:53 +0000 287522 at http://www.eatingwell.com Millet-Stuffed Peppers with Ginger & Tofu http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html <div><a href="http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9359_Conrad.JPG" alt="Millet-Stuffed Peppers with Ginger &amp;amp; Tofu Recipe" title="Millet-Stuffed Peppers with Ginger &amp;amp; Tofu Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html" target="_blank">Millet-Stuffed Peppers with Ginger &amp; Tofu</a></div> <div>The filling in this stuffed pepper recipe uses millet, which is naturally gluten-free and has a nutty corn flavor—plus it cooks quickly because of its small size. We like Asian-flavored baked tofu in this recipe, but you can choose your favorite flavor. Serve with roasted broccoli or asparagus drizzled with sesame oil.</div> http://www.eatingwell.com/recipes/millet_stuffed_peppers_with_ginger_tofu.html#comments September/October 2015 American Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Bake Boil Broil Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:58 +0000 286298 at http://www.eatingwell.com Edamame Hummus Wrap for Two http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9275_Conrad.JPG" alt="Edamame Hummus Wrap for Two Recipe" title="Edamame Hummus Wrap for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html" target="_blank">Edamame Hummus Wrap for Two</a></div> <div>This edamame hummus recipe makes just enough for two wraps, but the hummus is so good, you might want to double it and tuck it away in your fridge for snacking.</div> http://www.eatingwell.com/recipes/edamame_hummus_wrap_for_two.html#comments July/August 2015 American Middle Eastern Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Food Processor Steam Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:08 +0000 285942 at http://www.eatingwell.com Indian Edamame Quinoa Burgers http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9277_Conrad.JPG" alt="Indian Edamame Quinoa Burgers Recipe" title="Indian Edamame Quinoa Burgers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html" target="_blank">Indian Edamame Quinoa Burgers</a></div> <div>This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Serve with a spinach salad and naan or chapati bread.</div> http://www.eatingwell.com/recipes/indian_edamame_quinoa_burgers.html#comments July/August 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Boil Food Processor Freeze Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 18 Jun 2015 21:18:08 +0000 285941 at http://www.eatingwell.com Edamame & Chicken Greek Salad http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html <div><a href="http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9276_Conrad.JPG" alt="Edamame &amp;amp; Chicken Greek Salad Recipe" title="Edamame &amp;amp; Chicken Greek Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html" target="_blank">Edamame &amp; Chicken Greek Salad</a></div> <div>This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil and sprinkled with oregano.</div> http://www.eatingwell.com/recipes/edamame_chicken_greek_salad.html#comments July/August 2015 American Greek Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Recipes - Individual Recipes Chicken Vegetarian, soy Dinner
 Lunch Poach Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, poultry Salad, main dish Thu, 18 Jun 2015 21:18:07 +0000 285940 at http://www.eatingwell.com Edamame Hummus Wrap http://www.eatingwell.com/recipes/edamame_hummus_wrap.html <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9275_Conrad.JPG" alt="Edamame Hummus Wrap Recipe" title="Edamame Hummus Wrap Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_hummus_wrap.html" target="_blank">Edamame Hummus Wrap</a></div> <div>Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.</div> http://www.eatingwell.com/recipes/edamame_hummus_wrap.html#comments July/August 2015 American Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Food Processor No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:07 +0000 285939 at http://www.eatingwell.com Edamame & Salmon Stir-Fry with Miso Butter http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html <div><a href="http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9274_Conrad.JPG" alt="Edamame &amp;amp; Salmon Stir-Fry with Miso Butter Recipe" title="Edamame &amp;amp; Salmon Stir-Fry with Miso Butter Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html" target="_blank">Edamame &amp; Salmon Stir-Fry with Miso Butter</a></div> <div>One bite of this healthy stir-fry recipe and you’ll start thinking about what else you can stir miso butter into. Spread the miso butter on roast chicken or toss it with steamed vegetables. Serve with rice noodles or brown rice.</div> http://www.eatingwell.com/recipes/edamame_salmon_stir_fry_miso_butter.html#comments July/August 2015 American Asian Japanese Easy High potassium Low carbohydrate Recipes - Individual Recipes Fish Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Thu, 18 Jun 2015 21:18:06 +0000 285938 at http://www.eatingwell.com Tofu Ratatouille Kebabs http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html <div><a href="http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9267_Conrad.JPG" alt="Tofu Ratatouille Kebabs Recipe" title="Tofu Ratatouille Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html" target="_blank">Tofu Ratatouille Kebabs</a></div> <div>Lemon-oregano marinade amps up tofu in this ratatouille-inspired vegetarian kebab recipe. Serve with whole-wheat orzo tossed with olive oil and herbs, or in a wrap with yogurt sauce.</div> http://www.eatingwell.com/recipes/tofu_ratatouille_kebabs.html#comments July/August 2015 American French Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Vegetarian, soy Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, vegetarian Thu, 18 Jun 2015 21:18:02 +0000 285931 at http://www.eatingwell.com Super-Green Edamame Salad http://www.eatingwell.com/recipes/super_green_edamame_salad.html <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9188_Beisch.JPG" alt="Super-Green Edamame Salad Recipe" title="Super-Green Edamame Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank">Super-Green Edamame Salad</a></div> <div>Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.</div> http://www.eatingwell.com/recipes/super_green_edamame_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Blender No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Thu, 16 Apr 2015 20:20:54 +0000 285591 at http://www.eatingwell.com Better Three-Bean Salad http://www.eatingwell.com/recipes/better_three_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/better_three_bean_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9186_Beisch.JPG" alt="Better Three-Bean Salad Recipe" title="Better Three-Bean Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/better_three_bean_salad.html" target="_blank">Better Three-Bean Salad</a></div> <div>Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing. Find black soybeans near other canned beans; they’re a sweeter, creamier relative of the green ones you’re probably familiar with.</div> http://www.eatingwell.com/recipes/better_three_bean_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:52 +0000 285589 at http://www.eatingwell.com Thai Peanut Curry Noodles http://www.eatingwell.com/recipes/thai_peanut_curry_noodles.html <div><a href="http://www.eatingwell.com/recipes/thai_peanut_curry_noodles.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9156_Conrad.JPG" alt="Thai Peanut Curry Noodles Recipe" title="Thai Peanut Curry Noodles Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_peanut_curry_noodles.html" target="_blank">Thai Peanut Curry Noodles</a></div> <div>Thai curry paste delivers a spicy kick-in-the-pants in this healthy peanut noodle recipe. If you haven’t tried kohlrabi yet, here’s your excuse to buy it. The bulbous vegetable is related to broccoli and Brussels sprouts, but has a milder, sweet flavor and fabulous crunch.</div> http://www.eatingwell.com/recipes/thai_peanut_curry_noodles.html#comments March/April 2015 American Asian Thai Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Lunch Boil Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Wed, 18 Feb 2015 17:36:34 +0000 285231 at http://www.eatingwell.com Blackened Tofu with Succotash http://www.eatingwell.com/recipes/blackened_tofu_succotash.html <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9092_Conrad.JPG" alt="Blackened Tofu with Succotash Recipe" title="Blackened Tofu with Succotash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank">Blackened Tofu with Succotash</a></div> <div>In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/blackened_tofu_succotash.html#comments January/February 2015 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 19 Dec 2014 19:22:46 +0000 284711 at http://www.eatingwell.com