Vegetarian, soy http://www.eatingwell.com/taxonomy/term/568/all en Blackened Tofu with Succotash http://www.eatingwell.com/recipes/blackened_tofu_succotash.html <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9092_Conrad.JPG" alt="Blackened Tofu with Succotash Recipe" title="Blackened Tofu with Succotash Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blackened_tofu_succotash.html" target="_blank">Blackened Tofu with Succotash</a></div> <div>In this Southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/blackened_tofu_succotash.html#comments January/February 2015 American Cajun-Creole Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Fri, 19 Dec 2014 19:22:46 +0000 284711 at http://www.eatingwell.com Protein Power Snack http://www.eatingwell.com/recipes/protein_power_snack.html <div><a href="http://www.eatingwell.com/recipes/protein_power_snack.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9074_Allen.JPG" alt="Protein Power Snack Recipe" title="Protein Power Snack Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/protein_power_snack.html" target="_blank">Protein Power Snack</a></div> <div>For a protein-packed snack to keep you feeling full, grab a hard-boiled egg and fun-to-eat edamame.</div> http://www.eatingwell.com/recipes/protein_power_snack.html#comments January/February 2015 American Asian Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Eggs Vegetarian, soy Snack Boil Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Fri, 19 Dec 2014 19:22:39 +0000 284694 at http://www.eatingwell.com Singapore-Style Chicken & Noodle Soup http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html <div><a href="http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP9065_Westphalen.JPG" alt="Singapore-Style Chicken &amp;amp; Noodle Soup Recipe" title="Singapore-Style Chicken &amp;amp; Noodle Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html" target="_blank">Singapore-Style Chicken &amp; Noodle Soup</a></div> <div>In this healthy curry laksa, a popular Southeast Asian noodle soup, chicken, coconut milk, tomatoes and tons of warm spices make this a flavorful favorite. While there are a lot of ingredients, the leftover soup is even better the next day for lunch.</div> http://www.eatingwell.com/recipes/singapore_chicken_noodle_soup.html#comments January/February 2015 American Asian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Recipes - Individual Recipes Chicken Vegetarian, soy Dinner
 Lunch Blender Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Soups/stews Fri, 19 Dec 2014 19:22:35 +0000 284685 at http://www.eatingwell.com Indian Saag with Chickpeas http://www.eatingwell.com/recipes/indian_saag_stew.html <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9042_Norman.JPG" alt="Indian Saag with Chickpeas Recipe" title="Indian Saag with Chickpeas Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank">Indian Saag with Chickpeas</a></div> <div>Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for the paneer and use “lite” coconut milk instead of yogurt.</div> http://www.eatingwell.com/recipes/indian_saag_stew.html#comments January/February 2015 American Indian Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Soups/stews Fri, 19 Dec 2014 19:22:25 +0000 284667 at http://www.eatingwell.com Baked Tofu Stir-Fry with Cabbage & Shiitakes http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8959_Ardito.JPG" alt="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" title="Baked Tofu Stir-Fry with Cabbage &amp;amp; Shiitakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html" target="_blank">Baked Tofu Stir-Fry with Cabbage &amp; Shiitakes</a></div> <div>This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.</div> http://www.eatingwell.com/recipes/baked_tofu_stir_fry_cabbage_shiitakes.html#comments September/October 2014 American Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetarian, soy Dinner
 Bake Roast Fall Spring Summer Winter 4 Entertaining, casual Vegan Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Mon, 18 Aug 2014 22:43:47 +0000 283800 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Honey-Mustard Tofu Tenders http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8739_Perretti.JPG" alt="Honey-Mustard Tofu Tenders Recipe" title="Honey-Mustard Tofu Tenders Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank">Honey-Mustard Tofu Tenders</a></div> <div>Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We love the sweet and tangy honey-mustard dipping sauce recipe that goes with it, but feel free to use your favorite dip. No poultry seasoning on hand? Make your own by combining equal amounts of dried sage, thyme, marjoram, black pepper, crushed rosemary and crushed celery seed.</div> http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Eggs Soy Vegetarian, soy Dinner
 Bake Healthy Frying Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281510 at http://www.eatingwell.com Kale Salad with Spiced Tofu & Chickpeas http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8740_Perretti.JPG" alt="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" title="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank">Kale Salad with Spiced Tofu &amp; Chickpeas</a></div> <div>To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy.</div> http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Greens Vegetables Vegetarian, soy Dinner
 Roast Fall Spring Summer Winter Everyday favorites Make ahead instructions Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281511 at http://www.eatingwell.com Crispy Glazed Tofu With Bok Choy http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu With Bok Choy Recipe" title="Crispy Glazed Tofu With Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank">Crispy Glazed Tofu With Bok Choy</a></div> <div>Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:41 +0000 281509 at http://www.eatingwell.com Spelt Indian Flatbread http://www.eatingwell.com/recipes/spelt_indian_flatbread.html <div><a href="http://www.eatingwell.com/recipes/spelt_indian_flatbread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG8676_Scrivani.JPG" alt="Spelt Indian Flatbread Recipe" title="Spelt Indian Flatbread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spelt_indian_flatbread.html" target="_blank">Spelt Indian Flatbread</a></div> <div>This healthy, whole-grain Indian flatbread recipe, known as chapati, is a breeze to throw together at a moment’s notice and is ideal for scooping up dal and other thick soups. Spelt is a whole grain related to wheat that adds a nutty flavor, but whole-wheat flour works well too. </div> http://www.eatingwell.com/recipes/spelt_indian_flatbread.html#comments January/February 2014 Indian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Wheat Vegetarian, soy Saute Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Vegan Vegetarian 1 hour or less Other (non-main dish) Fri, 13 Dec 2013 22:53:34 +0000 280018 at http://www.eatingwell.com Celeriac, Cress & Spinach Salad with Parmesan Crisps http://www.eatingwell.com/recipes/celeriac_cress_spinach_salad_parmesan_crisps.html <div><a href="http://www.eatingwell.com/recipes/celeriac_cress_spinach_salad_parmesan_crisps.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA8671_Proffitt.JPG" alt="Celeriac, Cress &amp;amp; Spinach Salad with Parmesan Crisps Recipe" title="Celeriac, Cress &amp;amp; Spinach Salad with Parmesan Crisps Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/celeriac_cress_spinach_salad_parmesan_crisps.html" target="_blank">Celeriac, Cress &amp; Spinach Salad with Parmesan Crisps</a></div> <div>The big flavor of sherry vinegar mixed with mustard, oil and garlic in the dressing for this healthy spinach salad recipe serves a dual purpose: marinade for the roasted celery root and a dressing for this side salad. Little rounds of crunchy Parmesan crisps look fancy, but are easy to make and add a perfect textural contrast and salty counterpart to the earthy and spicy greens and sweet-tart cranberries. </div> http://www.eatingwell.com/recipes/celeriac_cress_spinach_salad_parmesan_crisps.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Christmas glutfree New Year's Eve Thanksgiving Recipes - Individual Recipes Cheese Dairy Fruit Greens Vegetables Vegetarian, soy Appetizers Dinner
 Bake Roast Fall Winter 8 or more Vegetarian 45 minutes or less Salad, side/appetizer Fri, 13 Dec 2013 22:53:32 +0000 280013 at http://www.eatingwell.com Vegetarian Tikka Masala http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8551_Ardito.JPG" alt="Vegetarian Tikka Masala Recipe" title="Vegetarian Tikka Masala Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html" target="_blank">Vegetarian Tikka Masala </a></div> <div>In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish. </div> http://www.eatingwell.com/recipes/vegetarian_tikka_masala.html#comments November/December 2013 Indian Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter Vegetarian 45 minutes or less Main dish, vegetarian Thu, 24 Oct 2013 03:09:17 +0000 admin 279397 at http://www.eatingwell.com Vegetarian Chili http://www.eatingwell.com/recipes/vegetarian_chili.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_chili.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8497_Allen.JPG" alt="Vegetarian Chili Recipe" title="Vegetarian Chili Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_chili.html" target="_blank">Vegetarian Chili</a></div> <div>Packed with vegetables, beans and spices, this zesty, healthy vegetarian chili recipe is loaded with protein from textured vegetable protein, also known as TVP. We like the combination of okra, corn, tomatoes and beans, but feel free to use your favorites, such as peas, carrots or mushrooms. Using whole-grain bulgur adds fiber and helps bulk up portion size, making this vegetarian chili hearty and satisfying. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.</div> http://www.eatingwell.com/recipes/vegetarian_chili.html#comments September/October 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Vegetables Whole Grains Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 6 Budget Entertaining, casual Freezing instructions Make ahead instructions One dish meals Vegan Vegetarian More than 1 hour Main dish, vegetarian Wed, 14 Aug 2013 13:42:54 +0000 Stefan_20 278221 at http://www.eatingwell.com Roasted Tofu & Peanut Noodle Salad http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html <div><a href="http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8412_Ardito.JPG" alt="Roasted Tofu &amp;amp; Peanut Noodle Salad Recipe" title="Roasted Tofu &amp;amp; Peanut Noodle Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html" target="_blank">Roasted Tofu &amp; Peanut Noodle Salad </a></div> <div>Top this vegetarian noodle salad recipe, which is tossed with loads of veggies and ample peanut sauce, with chopped roasted peanuts for added crunch and protein. </div> http://www.eatingwell.com/recipes/tofu_peanut_noodle_salad.html#comments July/August 2013 Scaling Asian Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Dairy Soy Vegetarian, soy Dinner
 Lunch Marinate/Rub Fall Spring Summer Winter Vegetarian 45 minutes or less Main dish, vegetarian Salad, main dish Thu, 27 Jun 2013 19:49:29 +0000 anne_14 277718 at http://www.eatingwell.com Olive & Goat Cheese Stuffed Cherry Tomatoes http://www.eatingwell.com/recipes/stuffed_tomatoes.html <div><a href="http://www.eatingwell.com/recipes/stuffed_tomatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8339_Allen.JPG" alt="Olive &amp;amp; Goat Cheese Stuffed Cherry Tomatoes Recipe" title="Olive &amp;amp; Goat Cheese Stuffed Cherry Tomatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_tomatoes.html" target="_blank">Olive &amp; Goat Cheese Stuffed Cherry Tomatoes</a></div> <div>This olive-and-goat-cheese-stuffed cherry tomato recipe makes a great pop-in-your-mouth appetizer. Scooping out the insides to stuff the tomato can be a little tricky without the right tool—a 1/4-teaspoon measuring spoon works very well for the job.</div> http://www.eatingwell.com/recipes/stuffed_tomatoes.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Low carbohydrate glutfree July 4th Mother's Day Recipes - Individual Recipes Tomatoes Vegetarian, soy Appetizers No-cook Spring Summer 8 or more Vegetarian 30 minutes or less Appetizer Fri, 26 Apr 2013 18:03:32 +0000 Nifer 276840 at http://www.eatingwell.com