Shellfish http://www.eatingwell.com/taxonomy/term/565/all en Shrimp & Spinach Quiche http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8726_Westphalen.JPG" alt="Shrimp &amp;amp; Spinach Quiche Recipe" title="Shrimp &amp;amp; Spinach Quiche Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html" target="_blank">Shrimp &amp; Spinach Quiche</a></div> <div>This healthy quiche recipe is perfect for entertaining—the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with shrimp, spinach, oregano, caramelized onions and feta cheese, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. </div> http://www.eatingwell.com/recipes/shrimp_spinach_quiche.html#comments March/April 2014 American Easy Diabetes appropriate Low calorie Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Greens Vegetables Eggs Fish Shellfish Breakfast Brunch Dinner
 Lunch Bake Saute Fall Spring Summer Winter Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Fri, 21 Feb 2014 20:27:37 +0000 281497 at http://www.eatingwell.com Orange & Black Pepper Shrimp Salad http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html <div><a href="http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8685_Proffitt.JPG" alt="Orange &amp;amp; Black Pepper Shrimp Salad Recipe" title="Orange &amp;amp; Black Pepper Shrimp Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html" target="_blank">Orange &amp; Black Pepper Shrimp Salad</a></div> <div>A blend of bitter Treviso (a long, thin type of radicchio), spicy arugula and sweet romaine lettuce forms the base of this healthy main-course shrimp salad recipe. Pairing the mix of greens with savory shrimp, tart oranges and briny capers brings everything into bright and flavorful balance. </div> http://www.eatingwell.com/recipes/orange_black_pepper_shrimp.html#comments January/February 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Fish Greens Shellfish Vegetables Shellfish Dinner
 Saute Fall Winter 4 Entertaining, casual Make ahead instructions 30 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:36 +0000 280027 at http://www.eatingwell.com Orange-Sesame Shrimp Salad http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8654_Scrivani.JPG" alt="Orange-Sesame Shrimp Salad Recipe" title="Orange-Sesame Shrimp Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank">Orange-Sesame Shrimp Salad</a></div> <div>In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair beautifully with the avocado and shrimp. Use extra dressing for another salad or as a sauce for baked fish. </div> http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Greens Vegetables Shellfish Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:26 +0000 280000 at http://www.eatingwell.com Quinoa Pilaf with Seared Scallops http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html <div><a href="http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8648_Ardito.JPG" alt="Quinoa Pilaf with Seared Scallops Recipe" title="Quinoa Pilaf with Seared Scallops Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html" target="_blank">Quinoa Pilaf with Seared Scallops</a></div> <div>Make whole grains the center of your dinner plate with this citrus-studded quinoa pilaf recipe topped with sweet seared sea scallops. Be sure to buy “dry” sea scallops (scallops that have not been treated with sodium tripolyphosphate, or STP). Scallops treated with STP (“wet” scallops) are higher in sodium, have a mushy texture and do not brown properly. </div> http://www.eatingwell.com/recipes/quinoa_pilaf_seared_scallops.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Whole Grains Shellfish Dinner
 Saute 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:19 +0000 279996 at http://www.eatingwell.com Crab Cake Stuffing http://www.eatingwell.com/recipes/crab_cake_stuffing.html <div><a href="http://www.eatingwell.com/recipes/crab_cake_stuffing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8565_Norman.JPG" alt="Crab Cake Stuffing Recipe" title="Crab Cake Stuffing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crab_cake_stuffing.html" target="_blank">Crab Cake Stuffing </a></div> <div>This crab-cake-meets-stuffing recipe gets a double dose of crabby goodness—little bits of claw crabmeat add flavor throughout the stuffing while pieces of higher-grade “jumbo lump” crabmeat contribute big bites of crab. Shape the stuffing into cakes or bake in a casserole dish. Look for crab in the seafood department of large supermarkets. The recipe that’s included for Bay Spice Blend makes 1 cup, but you’ll only need 1 teaspoon for the stuffing. Try the extra spice blend in a turkey brine, sprinkled on almost any type of seafood and/or in recipes calling for Old Bay Seasoning.</div> http://www.eatingwell.com/recipes/crab_cake_stuffing.html#comments November/December 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low saturated fat Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Alcohol Eggs Fish Shellfish Vegetables Eggs Shellfish Dinner
 Bake Saute Fall Winter 8 or more Budget Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Side dish, potato/starch Thu, 24 Oct 2013 03:09:19 +0000 admin 279405 at http://www.eatingwell.com Maryland Oyster Stew http://www.eatingwell.com/recipes/maryland_oyster_stew.html <div><a href="http://www.eatingwell.com/recipes/maryland_oyster_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8545_Norman.JPG" alt="Maryland Oyster Stew Recipe" title="Maryland Oyster Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/maryland_oyster_stew.html" target="_blank">Maryland Oyster Stew</a></div> <div>This delicate oyster soup recipe sets the tone for celebration at any meal. We made this stew healthier by primarily using low-fat milk and increasing the amount of vegetables. Don’t worry about shucking the oysters—most supermarket seafood departments carry shucked oysters. Serve with crusty bread to sop up all the delicious bits at the bottom of the bowl. </div> http://www.eatingwell.com/recipes/maryland_oyster_stew.html#comments November/December 2013 American Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium Gluten Free Diet Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Dairy Shellfish Appetizers Saute Fall Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions 45 minutes or less Appetizer Soups/stews Thu, 24 Oct 2013 03:09:18 +0000 admin 279402 at http://www.eatingwell.com Shrimp Dumplings http://www.eatingwell.com/recipes/shrimp_dumplings.html <div><a href="http://www.eatingwell.com/recipes/shrimp_dumplings.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8501_Krasner.JPG" alt="Shrimp Dumplings Recipe" title="Shrimp Dumplings Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_dumplings.html" target="_blank">Shrimp Dumplings</a></div> <div>This healthy shrimp-and-cabbage dumpling recipe makes a big batch, so you can eat some for dinner and freeze some for later. To vary the dumpling filling, try ground turkey instead of the shrimp. Look for wonton wrappers in a refrigerated case—usually near tofu. Serve with reduced-sodium soy sauce or mix up this quick dipping sauce recipe: 1/2 cup reduced-sodium soy sauce mixed with 2 tablespoons lime juice and 2 teaspoons toasted sesame oil.</div> http://www.eatingwell.com/recipes/shrimp_dumplings.html#comments September/October 2013 Asian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Fish Shellfish Vegetables Shellfish Dinner
 Saute Stir-Fry Fall Spring Summer 8 or more Budget Entertaining, casual Freezing instructions Make ahead instructions More than 1 hour Main dish, fish/seafood Tue, 13 Aug 2013 16:09:30 +0000 Stefan_20 278194 at http://www.eatingwell.com Boiled Lobsters with Dipping Sauce http://www.eatingwell.com/recipes/lobsters_dipping_sauce.html <div><a href="http://www.eatingwell.com/recipes/lobsters_dipping_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8459_Allen.JPG" alt="Boiled Lobsters with Dipping Sauce Recipe" title="Boiled Lobsters with Dipping Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lobsters_dipping_sauce.html" target="_blank">Boiled Lobsters with Dipping Sauce</a></div> <div>This lobster recipe tells you all you need to cook lobster at home: a big pot, a pair of gloves to protect your hands, some lobster crackers (or kitchen shears) and small forks to help you get the sweet meat out of the shell. Plan on one 1- to 1 1/4-pound lobster per person. Store them for up to 24 hours in a ventilated container at the back of the bottom shelf of your refrigerator. When you make our healthy lobster butter dipping sauce, you’ll save about 125 calories and 11 grams saturated fat compared to dipping your lobster into 2 tablespoons of melted butter.</div> http://www.eatingwell.com/recipes/lobsters_dipping_sauce.html#comments July/August 2013 Scaling American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Gluten Free Diet July 4th Labor Day Memorial Day Recipes - Individual Recipes Alcohol Dairy Fish Shellfish Shellfish Dinner
 Saute Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, fish/seafood Mon, 01 Jul 2013 17:49:01 +0000 Alesia Depot-Assistant Managing Editor 277788 at http://www.eatingwell.com Boiled Lobsters http://www.eatingwell.com/recipes/boiled_lobsters.html <div><a href="http://www.eatingwell.com/recipes/boiled_lobsters.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8459_Allen.JPG" alt="Boiled Lobsters Recipe" title="Boiled Lobsters Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/boiled_lobsters.html" target="_blank">Boiled Lobsters</a></div> <div>This boiled lobster recipe tells you all you need to cook lobster at home: a big pot, a pair of gloves to protect your hands, some lobster crackers (or kitchen shears) and small forks to help you get the sweet meat out of the shell. Plan on one 1- to 1 1/4-pound lobster per person. Store them for up to 24 hours in a ventilated container at the back of the bottom shelf of your refrigerator.</div> http://www.eatingwell.com/recipes/boiled_lobsters.html#comments July/August 2013 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Gluten Free Diet Father's Day July 4th Recipes - Individual Recipes Shellfish Shellfish Dinner
 Spring Summer 4 Entertaining, casual 30 minutes or less Main dish, fish/seafood Fri, 28 Jun 2013 20:32:00 +0000 Alesia Depot-Assistant Managing Editor 277755 at http://www.eatingwell.com Seaside Tomato Gazpacho http://www.eatingwell.com/recipes/seafood_tomato_gazpacho.html <div><a href="http://www.eatingwell.com/recipes/seafood_tomato_gazpacho.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8399_Krasner.jpg" alt="Seaside Tomato Gazpacho Recipe" title="Seaside Tomato Gazpacho Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seafood_tomato_gazpacho.html" target="_blank">Seaside Tomato Gazpacho </a></div> <div>Though gazpacho originated as a soup made with bread, today tomato gazpacho recipes are often made with diced vegetables, tomato juice and seasonings, and no bread at all. It’s a different approach, but one that’s just as delicious, especially with a little seaside flair from Old Bay seasoning and lobster or shrimp floated on top. If you don’t have time to cook lobster, buy precooked lobster or ask at the fish counter to have it cooked while you wait. </div> http://www.eatingwell.com/recipes/seafood_tomato_gazpacho.html#comments July/August 2013 Gluten-Free Scaling American Spanish Easy Gluten free Heart healthy High fiber High potassium Low carbohydrate Low saturated fat Gluten Free Diet Father's Day July 4th Labor Day Memorial Day Mother's Day Fish Shellfish Tomatoes Vegetables Fish Shellfish Appetizers Dinner
 Lunch No-cook Spring Summer 4 6 Entertaining, casual Entertaining, formal Picnic More than 1 hour Appetizer Main dish, fish/seafood Soups/stews Thu, 27 Jun 2013 17:41:46 +0000 anne_14 277712 at http://www.eatingwell.com Scallop & Pepper Tacos http://www.eatingwell.com/recipes/scallop_pepper_tacos.html <div><a href="http://www.eatingwell.com/recipes/scallop_pepper_tacos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8361_Ardito.JPG" alt="Scallop &amp;amp; Pepper Tacos Recipe" title="Scallop &amp;amp; Pepper Tacos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/scallop_pepper_tacos.html" target="_blank">Scallop &amp; Pepper Tacos</a></div> <div>Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/scallop_pepper_tacos.html#comments May/June 2013 Gluten-Free Scaling American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Vegetables Shellfish Dinner
 Grill/BBQ Saute Spring Summer 4 45 minutes or less Main dish, fish/seafood Mon, 06 May 2013 19:39:46 +0000 Nifer 276972 at http://www.eatingwell.com Curried Shrimp & Potato Kebabs http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html <div><a href="http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8360_Allen.JPG" alt="Curried Shrimp &amp;amp; Potato Kebabs Recipe" title="Curried Shrimp &amp;amp; Potato Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html" target="_blank">Curried Shrimp &amp; Potato Kebabs</a></div> <div>This curried potato and shrimp kebab recipe cooks in less than 5 minutes on the grill and packs plenty of flavor thanks to a generous amount of curry powder, garlic and cilantro.</div> http://www.eatingwell.com/recipes/curried_shrimp_potato_kebabs.html#comments May/June 2013 Gluten-Free Scaling American Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Father's Day July 4th Recipes - Individual Recipes Vegetables Shellfish Dinner
 Grill/BBQ Spring Summer 4 30 minutes or less Main dish, fish/seafood Mon, 15 Apr 2013 19:02:57 +0000 Nifer 276606 at http://www.eatingwell.com Spaghetti with Garlic & Clam Sauce http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html <div><a href="http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8289_Norman.JPG" alt="Spaghetti with Garlic &amp;amp; Clam Sauce Recipe" title="Spaghetti with Garlic &amp;amp; Clam Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html" target="_blank">Spaghetti with Garlic &amp; Clam Sauce</a></div> <div>This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious. The clams are steamed ahead of time to release their natural juices and create a flavorful clam broth for the base of the garlicky clam sauce. Plus, we use tarragon to add a fabulous hint of anise.</div> http://www.eatingwell.com/recipes/spaghetti_garlic_clam_sauce.html#comments March/April 2013 Italian Easy Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Christmas New Year's Eve Recipes - Individual Recipes Alcohol Pasta Shellfish Shellfish Dinner
 Saute Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal 45 minutes or less Main dish, fish/seafood Fri, 22 Feb 2013 17:00:45 +0000 Sarah Hoff 275664 at http://www.eatingwell.com Grapefruit, Hearts of Palm & Shrimp Salad http://www.eatingwell.com/recipes/grapefruit_shrimp_salad.html <div><a href="http://www.eatingwell.com/recipes/grapefruit_shrimp_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA8211_Allen.JPG" alt="Grapefruit, Hearts of Palm &amp;amp; Shrimp Salad Recipe" title="Grapefruit, Hearts of Palm &amp;amp; Shrimp Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grapefruit_shrimp_salad.html" target="_blank">Grapefruit, Hearts of Palm &amp; Shrimp Salad</a></div> <div>Serve this grapefruit, hearts of palm and shrimp salad for lunch or as an appetizer. This shrimp salad recipe is low in calories, light and satisfying. Hearts of palm are the tender inner stem of certain species of palm trees, with a flavor similar to artichokes. Find them near other canned vegetables.</div> http://www.eatingwell.com/recipes/grapefruit_shrimp_salad.html#comments January/February 2013 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Christmas New Year's Eve Recipes - Individual Recipes Shellfish Vegetables Shellfish Appetizers Dinner
 Lunch No-cook Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal Quick (total 30 min. or less) 30 minutes or less Appetizer Salad, side/appetizer Tue, 18 Dec 2012 16:58:57 +0000 Sarah Hoff 222454 at http://www.eatingwell.com Baked Coconut Shrimp with Tangelo Salsa http://www.eatingwell.com/recipes/coconut_shrimp.html <div><a href="http://www.eatingwell.com/recipes/coconut_shrimp.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8208_Krasner.jpg" alt="Baked Coconut Shrimp with Tangelo Salsa Recipe" title="Baked Coconut Shrimp with Tangelo Salsa Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coconut_shrimp.html" target="_blank">Baked Coconut Shrimp with Tangelo Salsa</a></div> <div>A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d’oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.</div> http://www.eatingwell.com/recipes/coconut_shrimp.html#comments January/February 2013 American Easy Diabetes appropriate High fiber Low calorie Low carbohydrate Low sodium Father's Day July 4th Mother's Day New Year's Eve Super Bowl Recipes - Individual Recipes Recipes & Menus - Seafood Citrus Eggs Fruit Shellfish Vegetables Shellfish Appetizers Dinner
 Bake Fall Spring Summer Winter 6 Birthday Entertaining, casual 45 minutes or less Appetizer Thu, 13 Dec 2012 15:13:05 +0000 Sarah Hoff 207152 at http://www.eatingwell.com