Fish

Baked Cod Casserole

admin — Wed, 09 Jan 2019 17:58:08 +0000

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Salmon Roasted with Tomatoes & Olives

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Vegetable & Tuna Pasta Salad

Nifer — Mon, 06 May 2013 18:29:37 +0000

Vegetable & Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you’re looking for an environmentally sustainable canned tuna option, check the label—tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium’s Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Fish Sauce with Chiles

Nifer — Fri, 26 Apr 2013 19:02:34 +0000

Fish Sauce with Chiles

Downright addictive, this spicy fish sauce recipe marries pungent fish sauce with the fire of chiles. Try it in place of plain fish sauce but use sparingly as it’s high in sodium. You can use this fish sauce immediately, but it will be very hot. As it settles over the following days the fish sauce will gradually get a little milder.

Anchovy & Cherry Tomato Salad

Nifer — Fri, 26 Apr 2013 17:00:14 +0000

Anchovy & Cherry Tomato Salad

This anchovy and tomato salad recipe has very few ingredients but absolutely sings with flavor when it’s made with cherry tomatoes picked at their ripest. For the prettiest salad, use a combination of orange, yellow and red tomatoes.

Breadcrumb-Crusted Cod

Sarah Hoff — Fri, 22 Feb 2013 20:09:57 +0000

Breadcrumb-Crusted Cod

It’s great to have a quick baked fish recipe for healthy fast dinners. This breadcrumb-crusted cod fits the bill. A creamy spread of Greek yogurt and tarragon keeps the cod moist and flavorful and helps keep the crispy breadcrumb topping in place. We like the delicate flavor of cod in this recipe, but any firm fish fillet can be used in its place.

Breadcrumb-Crusted Cod for Two

Sarah Hoff — Fri, 22 Feb 2013 20:02:42 +0000

Breadcrumb-Crusted Cod for Two

In this quick baked fish recipe for two, a creamy spread of Greek yogurt and tarragon keeps cod moist and flavorful and helps keep the crispy breadcrumb topping in place. We like the delicate flavor of cod in this quick baked fish recipe for two, but any firm fish fillet can be used in its place.

Grilled Mahi-Mahi & Asparagus with Lemon Butter

Sarah Hoff — Fri, 22 Feb 2013 18:59:10 +0000

Grilled Mahi-Mahi & Asparagus with Lemon Butter

In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place.

Mirin-Poached Salmon with Spring Salad

Sarah Hoff — Fri, 22 Feb 2013 18:46:59 +0000

Mirin-Poached Salmon with Spring Salad

Poaching fish with a little flavorful liquid may be the easiest way to cook fish! This quick poached-fish recipe stars salmon, but tuna, mahi-mahi or cod work just as well. Look for pea sprouts, also called “pea shoots,” at farmers’ markets and in well-stocked supermarkets. Or use 1 more cup thinly sliced snap peas instead.

Sole with Garlic-Almond-Caper Sauce

Sarah Hoff — Fri, 22 Feb 2013 17:14:24 +0000

Sole with Garlic-Almond-Caper Sauce

In this quick fish recipe, seasoned fillets of sole (or flounder) are sautéed in a hot skillet and topped with a simple sauce of sautéed garlic, slivered almonds, capers and lemon juice—a riff on sole meunière. This is a very simple dish but all your ingredients need to be ready by the stove because it cooks quickly once you turn on the heat.

Tuna & Bok Choy Packets

Sarah Hoff — Fri, 22 Feb 2013 16:13:28 +0000

Tuna & Bok Choy Packets

Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and have little to clean up. If baby bok choy is not available, use 8 cups chopped mature bok choy for this quick fish recipe.

Tonnato Dip

Sarah Hoff — Tue, 18 Dec 2012 17:24:20 +0000

Tonnato Dip

This dip recipe is inspired by “vitello tonnato,” a classic Italian dish in which veal is served with a creamy tuna (tonnato) sauce. With this recipe, we riffed on classic tonnato sauce to create a dip for crunchy vegetables. Or you can try using this dip as tonnato sauce by tossing it with pasta. The egg yolk in this recipe is not cooked, but you can use a hard-boiled egg yolk instead or a yolk from a pasteurized-in-the-shell egg. This recipe makes more Cream Sauce without the Cream than you’ll need for the dip. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.

Quinoa Cakes with Smoked Salmon

Erin McCormick — Wed, 17 Oct 2012 15:07:45 +0000

Quinoa Cakes with Smoked Salmon

These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer.

Twice-Baked Potatoes with Horseradish & Caviar

Erin McCormick — Tue, 16 Oct 2012 18:59:07 +0000

Twice-Baked Potatoes with Horseradish & Caviar

Twice-baked potatoes get an elegant treatment when spiked with horseradish and topped with a bit of caviar. If oven space is limited, these can be made in the microwave.

Salmon with Toasted Israeli Couscous

Erin McCormick — Tue, 16 Oct 2012 17:12:05 +0000

Salmon with Toasted Israeli Couscous

You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.