Fish

Baked Cod Casserole

admin — Wed, 09 Jan 2019 17:58:08 +0000

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Salmon Roasted with Tomatoes & Olives

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Orange, Watercress & Tuna Salad

Erin McCormick-Interactive Producer — Thu, 12 Jan 2012 14:03:08 +0000

Orange, Watercress & Tuna Salad

This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.

Halibut Packets with Mushrooms & Polenta

Erin McCormick-Interactive Producer — Thu, 12 Jan 2012 13:56:06 +0000

Halibut Packets with Mushrooms & Polenta

Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon.

Whole Roasted Fish in a Salt Crust

Erin McCormick-Interactive Producer — Thu, 03 Nov 2011 12:58:35 +0000

Whole Roasted Fish in a Salt Crust

Roasting a whole large fish in a salt crust might seem scary, but it’s actually quite simple. It’s just a matter of placing the fish on top of a bed of salt and patting a layer of salt over the fish—the salt seals in the juices, but amazingly doesn’t overwhelm the fish with a salty taste. Present the whole salt-crusted fish at the table if you’d like, then take it to the kitchen to deconstruct it.

Garlic Roasted Salmon & Brussels Sprouts

Sarah Hoff — Mon, 31 Oct 2011 20:37:40 +0000

Garlic Roasted Salmon & Brussels Sprouts

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.

Pasta Salad Niçoise

Erin McCormick-Interactive Producer — Wed, 14 Sep 2011 17:18:57 +0000

Pasta Salad Niçoise

Toss canned tuna, roasted red peppers and lots of fresh herbs with pasta for a quick pasta salad to enjoy for a weeknight supper or picnic salad.

Smoky Mustard-Maple Salmon for Two

Erin McCormick-Interactive Producer — Fri, 09 Sep 2011 17:45:39 +0000

Smoky Mustard-Maple Salmon for Two

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon for two topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into two 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Smoky Maple-Mustard Salmon

Erin McCormick-Interactive Producer — Fri, 09 Sep 2011 16:20:12 +0000

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

Fish Fillets with Cilantro Pesto

Erin McCormick-Interactive Producer — Thu, 30 Jun 2011 17:17:58 +0000

Fish Fillets with Cilantro Pesto

Pesto doesn’t have to be made with basil. Here we use plenty of fresh cilantro to make a brightly flavored pesto to serve over simple sautéed fish fillets.

Fish Fillets with Tartar Sauce

Erin McCormick-Interactive Producer — Thu, 30 Jun 2011 17:12:03 +0000

Fish Fillets with Tartar Sauce

This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Serve with toasted potato wedges and coleslaw.

Fish Fillets with Cucumber Raita

Erin McCormick-Interactive Producer — Thu, 30 Jun 2011 17:04:04 +0000

Fish Fillets with Cucumber Raita

Raita, a traditional Indian condiment consisting of cucumber and yogurt, makes a quick topping for simple sautéed fish fillets.

Fish Fillets with Pineapple-Jalapeño Salsa

Erin McCormick-Interactive Producer — Thu, 30 Jun 2011 15:29:25 +0000

Fish Fillets with Pineapple-Jalapeño Salsa

Serve simple sautéed fish fillets with jalapeno-spiked pineapple salsa for a Caribbean-inspired meal. Serve with black beans and brown rice.

Smoked Trout Spread

Erin McCormick-Interactive Producer — Wed, 29 Jun 2011 16:35:26 +0000

Smoked Trout Spread

Creamy smoked trout spread on thin whole-grain crackers is a delicious appetizer, but serve it with an array of artfully arranged nibbles—ripe tomatoes, crunchy cucumber slices and red onion—and you have an easy summer dinner. Pack it up and take it outdoors for a weeknight picnic. Serve with a baby arugula salad tossed with olive oil, lemon juice, Parmesan cheese and a generous grinding of pepper.

Quick Tuna Burgers for Two

Erin McCormick-Interactive Producer — Thu, 03 Mar 2011 16:07:59 +0000

Quick Tuna Burgers for Two

Turn a can of tuna into a zesty tuna burger with this quick recipe. If you can’t find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you’ll be able to flip the burgers easily. Serve with steamed broccoli or sweet potato fries.