Eggs http://www.eatingwell.com/taxonomy/term/559/nutrition_health en Avocado Toast with Egg, Cheddar & Kimchi http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9521_Scrivani.JPG" alt="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" title="Avocado Toast with Egg, Cheddar &amp;amp; Kimchi Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html" target="_blank">Avocado Toast with Egg, Cheddar &amp; Kimchi</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_cheddar_kimchi.html#comments January/February 2016 American Asian Korean Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Broil Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287124 at http://www.eatingwell.com Avocado Toast with Egg, Spinach & Salsa http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9520_Scrivani.JPG" alt="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" title="Avocado Toast with Egg, Spinach &amp;amp; Salsa Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html" target="_blank">Avocado Toast with Egg, Spinach &amp; Salsa</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_spinach_salsa.html#comments January/February 2016 American Southwest Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 17 Dec 2015 21:38:31 +0000 287123 at http://www.eatingwell.com Avocado Toast with Egg, Arugula & Bacon http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9522_Scrivani.JPG" alt="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" title="Avocado Toast with Egg, Arugula &amp;amp; Bacon Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html" target="_blank">Avocado Toast with Egg, Arugula &amp; Bacon</a></div> <div>In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.</div> http://www.eatingwell.com/recipes/avocado_toast_egg_arugula_bacon.html#comments January/February 2016 American Easy High fiber High potassium Low sodium Recipes - Individual Recipes Eggs Pork Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 17 Dec 2015 21:38:31 +0000 287125 at http://www.eatingwell.com Stir-Fried Mustard Greens with Eggs & Garlic http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9327_Beisch.JPG" alt="Stir-Fried Mustard Greens with Eggs &amp;amp; Garlic Recipe" title="Stir-Fried Mustard Greens with Eggs &amp;amp; Garlic Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html" target="_blank">Stir-Fried Mustard Greens with Eggs &amp; Garlic</a></div> <div>In this simple egg-and-mustard-greens stir-fry recipe, Chinese greens are cooked with garlic, ginger and chile. Serve these sautéed greens alongside other Asian dishes. Fried baby anchovies or bonito flakes are a traditional garnish. Look for them in Asian specialty markets.</div> http://www.eatingwell.com/recipes/stir_fried_mustard_greens_eggs_garlic.html#comments January/February 2016 Asian Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Side dish, vegetable Thu, 17 Dec 2015 21:38:11 +0000 287091 at http://www.eatingwell.com Cauliflower & Kale Frittata http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9448_Conrad.JPG" alt="Cauliflower &amp;amp; Kale Frittata Recipe" title="Cauliflower &amp;amp; Kale Frittata Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html" target="_blank">Cauliflower &amp; Kale Frittata</a></div> <div>Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.</div> http://www.eatingwell.com/recipes/cauliflower_kale_frittata.html#comments November/December 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Eggs Brunch Dinner
 Broil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, vegetarian Wed, 21 Oct 2015 21:33:48 +0000 286764 at http://www.eatingwell.com Fennel & Asiago Pie with a Wild Rice Crust http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html <div><a href="http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9431_Scrivani.JPG" alt="Fennel &amp;amp; Asiago Pie with a Wild Rice Crust Recipe" title="Fennel &amp;amp; Asiago Pie with a Wild Rice Crust Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html" target="_blank">Fennel &amp; Asiago Pie with a Wild Rice Crust</a></div> <div>Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed with roasted garlic and fennel. Try it for brunch, as a vegetarian entree or as an impressive potluck offering.</div> http://www.eatingwell.com/recipes/fennel_asiago_pie_wild_rice_crust.html#comments November/December 2015 American Moderate Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low sodium Christmas Easter Mother's Day Thanksgiving Recipes - Individual Recipes Eggs Brunch Dinner
 Bake Boil Roast Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Wed, 21 Oct 2015 21:33:39 +0000 286747 at http://www.eatingwell.com Eggnog Pie with Cranberry Sauce http://www.eatingwell.com/recipes/eggnog_pie_cranberry_sauce.html <div><a href="http://www.eatingwell.com/recipes/eggnog_pie_cranberry_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9418_Beisch.JPG" alt="Eggnog Pie with Cranberry Sauce Recipe" title="Eggnog Pie with Cranberry Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/eggnog_pie_cranberry_sauce.html" target="_blank">Eggnog Pie with Cranberry Sauce</a></div> <div>This healthy custard pie recipe combines the flavors of gingerbread and eggnog into a festive holiday dessert. An easy cranberry sauce balances the sweetness of the pie with a touch of tartness. To lighten the load of holiday baking, each element can be prepared up to 5 days ahead.</div> http://www.eatingwell.com/recipes/eggnog_pie_cranberry_sauce.html#comments November/December 2015 American Moderate Low sodium Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Eggs Dessert Bake Boil Chill Food Processor Fall Winter Budget Entertaining, casual Entertaining, formal Vegetarian Desserts, pies & tarts Wed, 21 Oct 2015 21:33:30 +0000 286734 at http://www.eatingwell.com Clementine & Cocoa Nib Meringues http://www.eatingwell.com/recipes/clementine_cocoa_nib_meringues.html <div><a href="http://www.eatingwell.com/recipes/clementine_cocoa_nib_meringues.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9417_Beisch.JPG" alt="Clementine &amp;amp; Cocoa Nib Meringues Recipe" title="Clementine &amp;amp; Cocoa Nib Meringues Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/clementine_cocoa_nib_meringues.html" target="_blank">Clementine &amp; Cocoa Nib Meringues</a></div> <div>These flourless orange-and-chocolate-flavored meringues are an easy and healthy dessert cookie recipe perfect for after dinner or alongside a cup of afternoon tea. If you don’t have a star-tip and pastry bag, improvise with a gallon-size plastic bag (snip 1/2 inch off one corner). Look for orange flower water and cocoa nibs in the baking section of natural-food markets and well-stocked supermarkets, or substitute dark chocolate shavings.</div> http://www.eatingwell.com/recipes/clementine_cocoa_nib_meringues.html#comments November/December 2015 American French Moderate Gluten free Low carbohydrate Christmas Recipes - Individual Recipes Eggs Dessert Snack Bake Fall Spring Summer Winter Gifts Vegetarian Baked Goods, bars & cookies Snack Wed, 21 Oct 2015 21:33:30 +0000 286733 at http://www.eatingwell.com Tomatillo Breakfast Tacos http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9272_Conrad.JPG" alt="Tomatillo Breakfast Tacos Recipe" title="Tomatillo Breakfast Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html" target="_blank">Tomatillo Breakfast Tacos</a></div> <div>Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets.</div> http://www.eatingwell.com/recipes/tomatillo_breakfast_tacos.html#comments July/August 2015 American Mexican Southwest Easy Diabetes appropriate High calcium High fiber High potassium Low calorie Recipes - Individual Recipes Eggs Breakfast Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, vegetarian Sandwich Thu, 18 Jun 2015 21:18:05 +0000 285936 at http://www.eatingwell.com Sweet Potato Carbonara with Kale http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/01142016_MN9252_OBrien_700.png" alt="Sweet Potato Carbonara with Kale Recipe" title="Sweet Potato Carbonara with Kale Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html" target="_blank">Sweet Potato Carbonara with Kale</a></div> <div>In this healthy carbonara recipe, “spiralized” sweet potato noodles take the place of traditional pasta. Kale is added for fiber, flavor and crunch, but any dark leafy green, such as spinach, chard or collards, would also be a nice addition.</div> http://www.eatingwell.com/recipes/sweet_potato_carbonara_kale.html#comments May/June 2015 American Italian Mediterranean Easy High calcium High fiber High potassium Recipes - Individual Recipes Eggs Dinner
 Boil Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:20 +0000 285635 at http://www.eatingwell.com Summer Squash Pad Thai http://www.eatingwell.com/recipes/summer_squash_pad_thai.html <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/01142016_MN9251_OBrien_700.png" alt="Summer Squash Pad Thai Recipe" title="Summer Squash Pad Thai Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_squash_pad_thai.html" target="_blank">Summer Squash Pad Thai</a></div> <div>In this “spiralized” vegetable noodle recipe inspired by pad Thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired.</div> http://www.eatingwell.com/recipes/summer_squash_pad_thai.html#comments May/June 2015 American Asian Thai Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Eggs Dinner
 Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Makeover Main dish, combination meal Main dish, Other Thu, 16 Apr 2015 20:21:20 +0000 285634 at http://www.eatingwell.com Spinach & Cheese Breakfast Skillet http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR9247_Allen.JPG" alt="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" title="Spinach &amp;amp; Cheese Breakfast Skillet Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html" target="_blank">Spinach &amp; Cheese Breakfast Skillet</a></div> <div>Eating a big healthy breakfast‚ like this 700-calorie hash-and-egg recipe‚ may help lower your levels of ghrelin, a hormone that signals hunger, and reduce snack cravings later in the day. Plus, research shows eating the bulk of your daily calories earlier in the day could help you lose weight. If you’re looking for a lighter breakfast, this recipe can serve two.</div> http://www.eatingwell.com/recipes/spinach_cheese_breakfast_skillet.html#comments May/June 2015 American Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Eggs Breakfast Microwave Saute Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Thu, 16 Apr 2015 20:21:19 +0000 285633 at http://www.eatingwell.com Denver Omelet Sandwiches http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9228_Conrad.JPG" alt="Denver Omelet Sandwiches Recipe" title="Denver Omelet Sandwiches Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html" target="_blank">Denver Omelet Sandwiches</a></div> <div>This egg sandwich recipe with flavorful Canadian bacon and crunchy bell pepper is a perfect healthy breakfast-for-dinner candidate. For an evening meal, serve with roasted potatoes and a tomato salad. For breakfast, just add a cup of coffee or tea and you’re good to go.</div> http://www.eatingwell.com/recipes/denver_omelet_sandwiches.html#comments May/June 2015 American Easy Diabetes appropriate High calcium High fiber Low calorie Recipes - Individual Recipes Eggs Pork Breakfast Brunch Dinner
 Lunch Broil Saute Fall Spring Summer Winter Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, meat Sandwich Thu, 16 Apr 2015 20:21:11 +0000 285623 at http://www.eatingwell.com Kimchi Deviled Eggs http://www.eatingwell.com/recipes/kimchi_deviled_eggs.html <div><a href="http://www.eatingwell.com/recipes/kimchi_deviled_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9221_Scrivani.JPG" alt="Kimchi Deviled Eggs Recipe" title="Kimchi Deviled Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kimchi_deviled_eggs.html" target="_blank">Kimchi Deviled Eggs</a></div> <div>For fun twist, this healthy deviled egg recipe is flavored with Korean chile paste and kimchi. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt.</div> http://www.eatingwell.com/recipes/kimchi_deviled_eggs.html#comments May/June 2015 American Asian Korean Easy Diabetes appropriate Gluten free Low carbohydrate Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Eggs Appetizers Dinner
 Lunch Snack Boil Food Processor Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Vegetarian Appetizer Snack Thu, 16 Apr 2015 20:21:09 +0000 285616 at http://www.eatingwell.com Buffalo Deviled Eggs http://www.eatingwell.com/recipes/buffalo_deviled_eggs.html <div><a href="http://www.eatingwell.com/recipes/buffalo_deviled_eggs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9222_Scrivani.JPG" alt="Buffalo Deviled Eggs Recipe" title="Buffalo Deviled Eggs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/buffalo_deviled_eggs.html" target="_blank">Buffalo Deviled Eggs</a></div> <div>Vinegary hot sauce, such as Frank’s Red Hot, gives this healthy deviled egg recipe great Buffalo-style flavor. To keep calories in check, we swapped out half the full-fat mayo for nonfat Greek yogurt.</div> http://www.eatingwell.com/recipes/buffalo_deviled_eggs.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Low carbohydrate Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Super Bowl Recipes - Individual Recipes Eggs Appetizers Dinner
 Lunch Snack Boil Food Processor Fall Spring Summer Winter Comfort foods Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Vegetarian Appetizer Snack Thu, 16 Apr 2015 20:21:09 +0000 285617 at http://www.eatingwell.com