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Content tagged with “Beans/Legumes”

Warm Lentil & Roasted Red Pepper Salad
Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like...
New Potatoes & Peas
This simple side is a triple treat of spring delights: new potatoes, spring onions and fresh green peas. The flavors...
Curried Red Lentil Soup
This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils...
Quick Posole
In New Mexico and Arizona, posole is usually made with homemade pork stock and served at celebrations. For a quick...
Spicy Chickpea-Potato Stew
A trio of fresh garnishes—cilantro, onions and cucumbers—balances the spiciness of this chickpea and potato stew. Make...
Tuscan Tuna & White Bean Salad
Juicy fresh tomatoes replace some of the usual olive oil in this traditional tuna and white bean salad.
White Bean Spread with Sage
Though this makes a good dip for veggies or pita crisps, you can also spread it in a pita with leftover roasted...
Bean & Barley Chili
This hearty vegetarian chili is a full-flavored antidote for winter's chill. Serve with nonfat plain yogurt and...
Black-Eyed Peas with Greens & Smoked Tofu
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and...
Black Beans & Rice
For a quick weeknight supper, use canned black beans and omit Steps 1 and 2.
The Big Salad
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber—not to mention color, crunch and...
Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over...
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
African Peanut Soup
This earthy soup is traditionally served during Kwanzaa celebrations in the United States. Pantry items make it a snap...
Barbecue Bean Salad
Perfect for picnics or a side for grilled chicken, this fast salad has all the flavor of baked barbecued beans, without...
Slow-Cooker Yankee Bean Pot
We've updated this old-fashioned American favorite, taking advantage of the gentle, uniform heat of a slow cooker...
Chicken & Chickpea Tagine
A tagine is a traditional Moroccan stew, traditionally prepared and served in a vessel called a tagine.
Gingered Couscous with Chickpeas
Whole-wheat couscous is as fast and easy to prepare as regular couscous. Here, it makes a delightful simple side dish...
Caribbean Rice & Beans
Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the...
Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. Tart lemon juice plays against the...
Black Bean Dip
This lively dip can be made in minutes. Serve with baked tortilla chips.
Black-Eyed Pea Dip
Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand—who knew that raw vegetables...
Skillet-Braised Chicken Thighs with Chickpeas
This full-bodied dish hails from the Catalán region of Spain. The chicken thighs stay moist and juicy when reheated, so...
Middle Eastern Tuna Salad
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Tuna & Bean Salad in Pita Pockets
Dressing tuna salad with lemon and olive oil lends a bright, fresh note that's a great alternative to mayo. Beans...
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