Beans/Legumes http://www.eatingwell.com/taxonomy/term/555/node/node/food_news_origins en Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) http://www.eatingwell.com/recipes/mexican_black_beans.html <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9194_delosSantos.JPG" alt="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" title="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank">Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)</a></div> <div>This authentic Mexican black bean recipe uses avocado leaves to add a flavor reminiscent of anise. If you don’t have a Latin market in your area you’ll likely have to go online, though it’s worth it. But even if you leave them out, you’ll still have an awesome pot of healthy black beans.</div> http://www.eatingwell.com/recipes/mexican_black_beans.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Blender Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegan Vegetarian Side dish, vegetable Thu, 16 Apr 2015 20:20:59 +0000 285597 at http://www.eatingwell.com Composed Bean Salad with Basil Vinaigrette http://www.eatingwell.com/recipes/composed_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/composed_bean_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9190_Beisch.JPG" alt="Composed Bean Salad with Basil Vinaigrette Recipe" title="Composed Bean Salad with Basil Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/composed_bean_salad.html" target="_blank">Composed Bean Salad with Basil Vinaigrette</a></div> <div>Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.</div> http://www.eatingwell.com/recipes/composed_bean_salad.html#comments May/June 2015 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Blender Steam Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285593 at http://www.eatingwell.com Moroccan Kidney Bean & Chickpea Salad http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9189_Beisch.JPG" alt="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" title="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank">Moroccan Kidney Bean &amp; Chickpea Salad</a></div> <div>The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it’s also a stellar meatless main when served with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html#comments May/June 2015 American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285592 at http://www.eatingwell.com Super-Green Edamame Salad http://www.eatingwell.com/recipes/super_green_edamame_salad.html <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9188_Beisch.JPG" alt="Super-Green Edamame Salad Recipe" title="Super-Green Edamame Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank">Super-Green Edamame Salad</a></div> <div>Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.</div> http://www.eatingwell.com/recipes/super_green_edamame_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Blender No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Thu, 16 Apr 2015 20:20:54 +0000 285591 at http://www.eatingwell.com Apple & Ginger Lentil Salad http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html <div><a href="http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9187_Beisch.JPG" alt="Apple &amp;amp; Ginger Lentil Salad Recipe" title="Apple &amp;amp; Ginger Lentil Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html" target="_blank">Apple &amp; Ginger Lentil Salad</a></div> <div>Crunchy apples are chopped finely to match the size of tiny lentils and toasted sunflower seeds in this healthy lentil salad recipe. Enjoy any leftovers in a whole-wheat pita with some crumbled goat cheese for a quick, healthy vegetarian lunch.</div> http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html#comments May/June 2015 American Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Chill Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Salad, side/appetizer Thu, 16 Apr 2015 20:20:53 +0000 285590 at http://www.eatingwell.com Better Three-Bean Salad http://www.eatingwell.com/recipes/better_three_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/better_three_bean_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9186_Beisch.JPG" alt="Better Three-Bean Salad Recipe" title="Better Three-Bean Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/better_three_bean_salad.html" target="_blank">Better Three-Bean Salad</a></div> <div>Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing. Find black soybeans near other canned beans; they’re a sweeter, creamier relative of the green ones you’re probably familiar with.</div> http://www.eatingwell.com/recipes/better_three_bean_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:52 +0000 285589 at http://www.eatingwell.com White Bean Salad with Cheddar, Bacon & Walnuts http://www.eatingwell.com/recipes/white_bean_salad_cheddar_bacon_walnuts.html <div><a href="http://www.eatingwell.com/recipes/white_bean_salad_cheddar_bacon_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9185_Beisch.JPG" alt="White Bean Salad with Cheddar, Bacon &amp;amp; Walnuts Recipe" title="White Bean Salad with Cheddar, Bacon &amp;amp; Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/white_bean_salad_cheddar_bacon_walnuts.html" target="_blank">White Bean Salad with Cheddar, Bacon &amp; Walnuts</a></div> <div>Roasted garlic adds rich flavor to the dressing, and red bell pepper adds color in this healthy bean salad recipe. Serve at your next potluck or as a savory side to grilled chicken, steak or salmon.</div> http://www.eatingwell.com/recipes/white_bean_salad_cheddar_bacon_walnuts.html#comments May/June 2015 American Easy Gluten free High fiber Low cholesterol Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Food Processor Roast Fall Spring Summer Winter Budget Entertaining, casual Picnic Salad, main dish Salad, side/appetizer Thu, 16 Apr 2015 20:20:51 +0000 285588 at http://www.eatingwell.com Tex-Mex Black Bean & Quinoa Bowl http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9162_Conrad.JPG" alt="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" title="Tex-Mex Black Bean &amp;amp; Quinoa Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html" target="_blank">Tex-Mex Black Bean &amp; Quinoa Bowl</a></div> <div>Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe. Top with a dollop of yogurt or sour cream and a splash of your favorite hot sauce.</div> http://www.eatingwell.com/recipes/tex_mex_black_bean_quinoa_bowl.html#comments March/April 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Boil Saute Fall Spring Summer Winter Budget Everyday favorites Quick (total 30 min. or less) Vegetarian Main dish, combination meal Main dish, vegetarian Wed, 18 Feb 2015 17:36:37 +0000 285237 at http://www.eatingwell.com Double-Tahini Hummus http://www.eatingwell.com/recipes/double_tahini_hummus.html <div><a href="http://www.eatingwell.com/recipes/double_tahini_hummus.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9135_Scrivani.JPG" alt="Double-Tahini Hummus Recipe" title="Double-Tahini Hummus Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/double_tahini_hummus.html" target="_blank">Double-Tahini Hummus</a></div> <div>You’ll look like an expert with this easy hummus recipe that produces the lightest, silkiest hummus you’ve ever had. Chilling the cooked chickpeas ensures that when they’re blended with the oil and cold tahini the hummus will come out creamy rather than oily. In a pinch, you can use the quick-soak technique (see Step 1), reduce the chilling time and still get great hummus.</div> http://www.eatingwell.com/recipes/double_tahini_hummus.html#comments March/April 2015 American Middle Eastern Easy Gluten free High fiber Low carbohydrate Low cholesterol New Year's Eve Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Blender Boil Chill Food Processor Fall Spring Summer Winter Entertaining, casual Entertaining, formal Vegan Vegetarian Appetizer Sauce/Condiment, savory Wed, 18 Feb 2015 17:36:25 +0000 285210 at http://www.eatingwell.com Bourbon-Glazed Pork Chops with Hoppin’ John http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9091_Conrad.JPG" alt="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" title="Bourbon-Glazed Pork Chops with Hoppin’ John Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html" target="_blank">Bourbon-Glazed Pork Chops with Hoppin’ John</a></div> <div>In this one-skillet dinner recipe, Kentucky bourbon gives a kick to these sticky glazed pork chops. In the healthier black-eyed pea Hoppin’ John, this easy recipe uses smoked paprika instead of traditional ham or bacon.</div> http://www.eatingwell.com/recipes/bourbon_glazed_pork_chops_hoppin_john.html#comments January/February 2015 American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat New Year's Eve Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Broil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Fri, 19 Dec 2014 19:22:45 +0000 284710 at http://www.eatingwell.com Tomato & Artichoke Gnocchi http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html <div><a href="http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9082_Conrad.JPG" alt="Tomato &amp;amp; Artichoke Gnocchi Recipe" title="Tomato &amp;amp; Artichoke Gnocchi Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html" target="_blank">Tomato &amp; Artichoke Gnocchi</a></div> <div>Artichoke hearts, olives and a splash of red-wine vinegar give this ultra-quick, healthy vegetarian gnocchi recipe pizzazz. For an additional hit of Mediterranean flavor, try topping with feta cheese.</div> http://www.eatingwell.com/recipes/tomato_artichoke_gnocchi.html#comments January/February 2015 American Italian Mediterranean Easy Heart healthy High fiber Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Pasta Fri, 19 Dec 2014 19:22:42 +0000 284702 at http://www.eatingwell.com Quick Quesadilla http://www.eatingwell.com/recipes/quick_quesadilla.html <div><a href="http://www.eatingwell.com/recipes/quick_quesadilla.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT9071_Allen.JPG" alt="Quick Quesadilla Recipe" title="Quick Quesadilla Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_quesadilla.html" target="_blank">Quick Quesadilla</a></div> <div>In just 5 minutes, you can make this healthy mini quesadilla recipe using protein-rich beans and your favorite fresh salsa. For a party appetizer tray, make a big batch and serve these quesadilla wedges with guacamole and sour cream, too.</div> http://www.eatingwell.com/recipes/quick_quesadilla.html#comments January/February 2015 American Southwest Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Snack Microwave Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Fri, 19 Dec 2014 19:22:38 +0000 284691 at http://www.eatingwell.com Slow-Cooker Spanish Chickpea Soup http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html <div><a href="http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP9064_Westphalen.JPG" alt="Slow-Cooker Spanish Chickpea Soup Recipe" title="Slow-Cooker Spanish Chickpea Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html" target="_blank">Slow-Cooker Spanish Chickpea Soup</a></div> <div>This easy soup recipe is inspired by cocido, the hearty stew of assorted meats, chickpeas and vegetables considered a national dish of Spain. Each region, family and restaurant has its own variation, but this slow-cooker soup has enough meat to satisfy the carnivores and enough vegetables to make it healthy. Ask for a 4-ounce slab of Serrano ham or prosciutto at your deli counter instead of buying slices. If you don’t have a 6-quart (or larger) slow cooker, opt for the stovetop variation instead.</div> http://www.eatingwell.com/recipes/slow_cooker_spanish_chickpea_soup.html#comments January/February 2015 American Spanish Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Slow cooker/Crockpot Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Main dish, poultry Soups/stews Fri, 19 Dec 2014 19:22:35 +0000 284684 at http://www.eatingwell.com Portuguese Kale & Red Bean Soup http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP9062_Westphalen.JPG" alt="Portuguese Kale &amp;amp; Red Bean Soup Recipe" title="Portuguese Kale &amp;amp; Red Bean Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html" target="_blank">Portuguese Kale &amp; Red Bean Soup</a></div> <div>This vegetable-packed healthy soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can’t find linguica, andouille sausage or chorizo makes a delicious substitute.</div> http://www.eatingwell.com/recipes/portuguese_kale_red_bean_soup.html#comments January/February 2015 American Mediterranean Other European Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Lunch Braise/Stew Saute Fall Spring Winter Budget Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Fri, 19 Dec 2014 19:22:34 +0000 284682 at http://www.eatingwell.com Indian Saag with Chickpeas http://www.eatingwell.com/recipes/indian_saag_stew.html <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9042_Norman_1.JPG" alt="Indian Saag with Chickpeas Recipe" title="Indian Saag with Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_saag_stew.html" target="_blank">Indian Saag with Chickpeas</a></div> <div>Paneer, a fresh cheese that tastes like a cross between mozzarella and feta, is a common ingredient in vegetarian Indian recipes. To make this healthy Indian spinach recipe vegan, substitute tofu for the paneer and use “lite” coconut milk instead of yogurt.</div> http://www.eatingwell.com/recipes/indian_saag_stew.html#comments January/February 2015 American Indian Easy Gluten free High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Main dish, combination meal Main dish, vegetarian Soups/stews Fri, 19 Dec 2014 19:22:25 +0000 284667 at http://www.eatingwell.com