Beans/Legumes http://www.eatingwell.com/taxonomy/term/555/community en Black Bean & Mango Salad http://www.eatingwell.com/recipes/black_bean_mango_salad.html <div><a href="http://www.eatingwell.com/recipes/black_bean_mango_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9662_Moats.JPG" alt="Black Bean &amp;amp; Mango Salad Recipe" title="Black Bean &amp;amp; Mango Salad Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_bean_mango_salad.html" target="_blank">Black Bean &amp; Mango Salad</a></div> <div>Coleslaw mix—a combination of shredded cabbage and carrots—makes this healthy lunch salad recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping.</div> http://www.eatingwell.com/recipes/black_bean_mango_salad.html#comments July/August 2016 Caribbean Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Vegan Vegetarian Main dish, vegetarian Salad, main dish Fri, 10 Jun 2016 16:27:29 +0000 288769 at http://www.eatingwell.com Chipotle Chicken Quinoa Burrito Bowl http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9714_OBrien_700.jpg" alt="Chipotle Chicken Quinoa Burrito Bowl Recipe" title="Chipotle Chicken Quinoa Burrito Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html" target="_blank">Chipotle Chicken Quinoa Burrito Bowl</a></div> <div>This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.</div> http://www.eatingwell.com/recipes/chipotle_chicken_quinoa_burrito_bowl.html#comments EatingWell.com May 2016 Gluten-Free American Central/South American Hispanic Latin American Mexican Southwest Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes & Menus Beans/legumes Greens Tomatoes Vegetables Whole Grains Beans/Legumes Chicken Dinner
 Lunch Grill/BBQ All Seasons Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Wed, 04 May 2016 18:53:40 +0000 kurtschulitz 288136 at http://www.eatingwell.com White Bean Spread with Veggie Slaw http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9612_Moats.JPG" alt="White Bean Spread with Veggie Slaw Recipe" title="White Bean Spread with Veggie Slaw Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html" target="_blank">White Bean Spread with Veggie Slaw</a></div> <div>Turn canned beans into a quick and healthy lunch with this easy gluten-free recipe. Use your favorite salad dressing, such as an Italian or French vinaigrette, as a convenient way to add flavor to the mashed beans. Top the gluten-free crackers and bean spread with any combination of shredded raw vegetables you have on hand.</div> http://www.eatingwell.com/recipes/white_bean_spread_veggie_slaw.html#comments May/June 2016 American Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Lunch No-cook Fall Spring Summer Winter Budget Quick (total 30 min. or less) Main dish, vegetarian Wed, 13 Apr 2016 14:47:40 +0000 287959 at http://www.eatingwell.com Beef Chimichangas http://www.eatingwell.com/recipes/beef_chimichangas.html <div><a href="http://www.eatingwell.com/recipes/beef_chimichangas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB9596_Moats.JPG" alt="Beef Chimichangas Recipe" title="Beef Chimichangas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/beef_chimichangas.html" target="_blank">Beef Chimichangas</a></div> <div>To slash 150 calories in this healthy chimichanga recipe, we bake rather than fry and use less beef by stretching the filling with mushrooms and beans. Top the baked chimichangas with fresh salsa (found near other refrigerated dips and sauces) instead of jarred salsa to save on sodium.</div> http://www.eatingwell.com/recipes/beef_chimichangas.html#comments May/June 2016 American Mexican Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Beef Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Main dish, combination meal Main dish, meat Wed, 13 Apr 2016 14:47:34 +0000 287943 at http://www.eatingwell.com Grilled Polenta & Vegetables with Lemon-Caper Vinaigrette http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9578_Norman.JPG" alt="Grilled Polenta &amp;amp; Vegetables with Lemon-Caper Vinaigrette Recipe" title="Grilled Polenta &amp;amp; Vegetables with Lemon-Caper Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html" target="_blank">Grilled Polenta &amp; Vegetables with Lemon-Caper Vinaigrette</a></div> <div>This healthy grilled vegetarian dinner recipe is super-flexible: substitute any fresh vegetables you have on hand.</div> http://www.eatingwell.com/recipes/grilled_polenta_vegetables_lemon_caper_vinaigrette.html#comments May/June 2016 American Italian Mediterranean Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Grill/BBQ Fall Spring Summer Budget Entertaining, casual Main dish, vegetarian Wed, 13 Apr 2016 14:47:29 +0000 287936 at http://www.eatingwell.com Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9577_Beisch.JPG" alt="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" title="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank">Grilled Pork Loin with White Bean Puree &amp; Lemon Herb Vinaigrette</a></div> <div>This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.</div> http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html#comments May/June 2016 American French Italian Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Food Processor Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, meat Wed, 13 Apr 2016 14:47:28 +0000 287935 at http://www.eatingwell.com Quick Lentil Salmon Salad http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html <div><a href="http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9556_Moats.JPG" alt="Quick Lentil Salmon Salad Recipe" title="Quick Lentil Salmon Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html" target="_blank">Quick Lentil Salmon Salad</a></div> <div>In this budget-friendly salmon recipe, canned salmon tops lentils, carrots and celery—ingredients you probably have on hand already. Fiber-rich lentils come in a variety of colors and they typically cook faster than dried beans, so they’re a great choice for a fast weeknight dinner.</div> http://www.eatingwell.com/recipes/quick_lentil_salmon_salad.html#comments March/April 2016 American French Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Boil Fall Spring Summer Winter Budget Entertaining, casual Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 18 Feb 2016 15:54:56 +0000 287528 at http://www.eatingwell.com Cucumber Bites http://www.eatingwell.com/recipes/cucumber_bites.html <div><a href="http://www.eatingwell.com/recipes/cucumber_bites.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9546_Moats.JPG" alt="Cucumber Bites Recipe" title="Cucumber Bites Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cucumber_bites.html" target="_blank">Cucumber Bites</a></div> <div>This quick, gluten-free snack recipe tops cucumbers with hummus, cheese and a hit of hot sauce.</div> http://www.eatingwell.com/recipes/cucumber_bites.html#comments March/April 2016 American Middle Eastern Easy Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Beans/Legumes Snack No-cook Fall Spring Summer Winter Quick (total 30 min. or less) Vegetarian Snack Thu, 18 Feb 2016 15:54:51 +0000 287518 at http://www.eatingwell.com Warm Fava Bean & Escarole Salad (Scafata) http://www.eatingwell.com/recipes/warm_fava_bean_escarole_salad.html <div><a href="http://www.eatingwell.com/recipes/warm_fava_bean_escarole_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9537_Moats.JPG" alt="Warm Fava Bean &amp;amp; Escarole Salad (Scafata) Recipe" title="Warm Fava Bean &amp;amp; Escarole Salad (Scafata) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_fava_bean_escarole_salad.html" target="_blank">Warm Fava Bean &amp; Escarole Salad (Scafata)</a></div> <div>This easy and beautiful vegetable salad recipe features favas, escarole and peas and is inspired by scafata, the healthy spring salad from Umbria, Italy.</div> http://www.eatingwell.com/recipes/warm_fava_bean_escarole_salad.html#comments March/April 2016 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Beans/Legumes Brunch Dinner
 Lunch Saute Spring Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 18 Feb 2016 15:54:45 +0000 287509 at http://www.eatingwell.com Escarole & White Bean Salad with Swordfish http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9531_Moats.JPG" alt="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" title="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank">Escarole &amp; White Bean Salad with Swordfish</a></div> <div>In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.</div> http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Broil Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:35 +0000 287134 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Mom’s Chili http://www.eatingwell.com/recipes/moms_chili.html <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9509_Scrivani.JPG" alt="Mom’s Chili Recipe" title="Mom’s Chili Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank">Mom’s Chili</a></div> <div>This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.</div> http://www.eatingwell.com/recipes/moms_chili.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/Legumes Beef Dinner
 Lunch Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:25 +0000 287112 at http://www.eatingwell.com Tex-Mex Chili Nachos http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP9508_Scrivani.JPG" alt="Tex-Mex Chili Nachos Recipe" title="Tex-Mex Chili Nachos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank">Tex-Mex Chili Nachos</a></div> <div>This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a hearty lunch. To make these nachos super-fast, skip layering each chip with the toppings and just pile everything onto a platter.</div> http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Cinco de Mayo Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Snack Bake Fall Spring Summer Winter Entertaining, casual Appetizer Snack Thu, 17 Dec 2015 21:38:24 +0000 287111 at http://www.eatingwell.com Middle Eastern Chicken & Chickpea Stew http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9449_Conrad.JPG" alt="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" title="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank">Middle Eastern Chicken &amp; Chickpea Stew</a></div> <div>This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.</div> http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html#comments November/December 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Wed, 21 Oct 2015 21:33:48 +0000 286765 at http://www.eatingwell.com Pesto Chicken & Cannellini Bean Soup http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9399_Scrivani.JPG" alt="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" title="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank">Pesto Chicken &amp; Cannellini Bean Soup</a></div> <div>This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html#comments September/October 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:15 +0000 286335 at http://www.eatingwell.com