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Content tagged with “Beans/Legumes”

Chicken Curry with Rice
Fresh ginger and pungent curry add big flavor to this one-pot meal.
Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over...
The Big Salad
Big flavors, big benefits. Loaded with vitamins and minerals, antioxidants and fiber—not to mention color, crunch and...
Black Beans & Rice
For a quick weeknight supper, use canned black beans and omit Steps 1 and 2.
Black-Eyed Peas with Greens & Smoked Tofu
In the South, black-eyed peas and greens are traditionally eaten on New Year's Day to bring good luck and...
Chicken & Chickpea Tagine
A tagine is a traditional Moroccan stew, traditionally prepared and served in a vessel called a tagine.
Gingered Couscous with Chickpeas
Whole-wheat couscous is as fast and easy to prepare as regular couscous. Here, it makes a delightful simple side dish...
Southern Pasta Salad with Black-Eyed Peas
This isn't any ordinary picnic pasta salad. Coffee and molasses add rich notes to the tangy dressing.
Tuna & Bean Salad in Pita Pockets
Dressing tuna salad with lemon and olive oil lends a bright, fresh note that's a great alternative to mayo. Beans...
Middle Eastern Tuna Salad
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Skillet-Braised Chicken Thighs with Chickpeas
This full-bodied dish hails from the Catalán region of Spain. The chicken thighs stay moist and juicy when reheated, so...
Black-Eyed Pea Dip
Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand—who knew that raw vegetables...
Black Bean Dip
This lively dip can be made in minutes. Serve with baked tortilla chips.
Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. Tart lemon juice plays against the...
Caribbean Rice & Beans
Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the...
Chili Burgers
A chili burger without the mess—beans, jalapeños and chili seasonings are mixed right into the ground beef. By bulking...
Salad of White Beans & Greens (Fasolia me Horta)
During the weeks before Easter, the women and children of Hydra collect basketfuls of the wild greens that grow on the...
African Peanut Soup
This earthy soup is traditionally served during Kwanzaa celebrations in the United States. Pantry items make it a snap...
Barbecue Bean Salad
Perfect for picnics or a side for grilled chicken, this fast salad has all the flavor of baked barbecued beans, without...
Black Bean Salsa
To add a rich smokiness, use salsa flavored with chipotle peppers.
Quesadillas con Curry
Indian flavors star in this twist on simple quesadillas.
Jamaican Jerk Shrimp & Pineapple Salad
Sweet, sour and spicy notes produce a captivating blend of flavors here.
Red Lentil Soup with a Spicy Sizzle
This Turkish soup features a delicious, healthful combination of lentils and whole-grain bulgur. A drizzle of sizzling...
Tandoori Duck & Lentils
The yogurt marinade in this dish locks in moisture and lends a complementary spicy flavor. The duck is skinned before...
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