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Content tagged with “Beans/Legumes” (Page 9)

Black-Eyed Pea & Artichoke Salad
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go...
Southwestern Rice & Pinto Bean Salad
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston...
Black Bean & Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a...
Slow-Cooker Black Bean-Mushroom Chili
Black beans, earthy mushrooms and tangy tomatillos combine with a variety of spices and smoky chipotles to create a...
Slow-Cooked Beans
By cooking your own dried beans, you save money, reduce sodium and get better flavor along with, surprisingly, more...
Fragrant Chickpea Stew
When time is of the essence, this hearty stew makes a quick meal. It has a complex, almost beefy flavor that develops...
Roasted Corn, Black Bean & Mango Salad
This simple, fresh-tasting salad adds delicious variety to grilled foods, such as salmon, halibut, chicken or pork....
Louisiana Red Beans & Rice
This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground...
Middle Eastern Chickpea & Rice Stew
The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh cilantro in this...
Baked Curried Brown Rice & Lentil Pilaf
Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on...
Red Lentil Salad with Dried Fruit & Toasted Pine Nuts
Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. Tart lemon juice plays against the...
Caramelized Onion & White Bean Flatbread
Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for...
Risotto with Fennel & Peas
Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a...
Lima Bean Spread with Cumin & Herbs
Humble limas are transformed into a sensational Mediterranean spread that is vibrant with a mix of fresh herbs and...
Ultimate Beef Chili
Offer garnishes, such as reduced-fat sour cream and grated Cheddar cheese (about 1 tablespoon each per person), chopped...
Quick Cassoulet
Inspired by the rustic--and time-consuming--French classic, our cassoulet, made with leftover turkey or chicken and...
North African Vegetable Stew with Poached Eggs
Fragrant vegetable stews are common all around the Mediterranean. This streamlined version is flavored with a Tunisian...
Italian Peasant Soup with Cabbage, Beans & Cheese
A well-stocked pantry is a good starting point for making a hearty homemade soup like this one. Just add some fresh...
Vegetable & Sausage Skillet Supper
This satisfying supper is a great way to use up leftover rice and those pesky bits of leftover vegetables that always...
Lemony Lentil Salad with Salmon
Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the...
White Chili
This fragrant "white" chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve...
Lentil & Bulgur Pilaf with Green & Yellow Squash
Based on a traditional Lebanese Lenten dish, this recipe makes a terrific meatless meal. Serve with warm whole-wheat...
Huevos Rancheros
As the name implies, this dish makes a breakfast suitable for any cowboy, but for those with a less physically...
Chili-Taco Casserole
For a series on ABC's Good Morning America, we did an EatingWell Rx of the hosts' favorite recipes. One of...
Quesadillas con Frijoles Refritos
These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a...
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