Beans/Legumes http://www.eatingwell.com/taxonomy/term/555/node/node/food_news_origins en Pesto Chicken & Cannellini Bean Soup http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9399_Scrivani.JPG" alt="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" title="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank">Pesto Chicken &amp; Cannellini Bean Soup</a></div> <div>This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html#comments September/October 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:15 +0000 286335 at http://www.eatingwell.com Moroccan Chicken & Sweet Potato Soup http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9398_Scrivani.JPG" alt="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" title="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank">Moroccan Chicken &amp; Sweet Potato Soup</a></div> <div>This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html#comments September/October 2015 African American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286334 at http://www.eatingwell.com Hummus-Stuffed Mini Bells http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9374_Conrad.JPG" alt="Hummus-Stuffed Mini Bells Recipe" title="Hummus-Stuffed Mini Bells Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank">Hummus-Stuffed Mini Bells</a></div> <div>Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.</div> http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html#comments September/October 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Appetizer Snack Thu, 20 Aug 2015 17:42:07 +0000 286314 at http://www.eatingwell.com Curried Chickpeas http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9372_Conrad.JPG" alt="Curried Chickpeas Recipe" title="Curried Chickpeas Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html" target="_blank">Curried Chickpeas</a></div> <div>Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up rather than steam.</div> http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html#comments September/October 2015 American Indian Easy Gluten free Heart healthy High fiber Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Snack Bake Fall Spring Summer Winter Vegan Vegetarian Snack Thu, 20 Aug 2015 17:42:05 +0000 286311 at http://www.eatingwell.com Kale & White Bean Potpie with Chive Biscuits http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9368_DeLosSantos.JPG" alt="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" title="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank">Kale &amp; White Bean Potpie with Chive Biscuits</a></div> <div>In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.</div> http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 20 Aug 2015 17:42:02 +0000 286307 at http://www.eatingwell.com Squash & Red Lentil Curry http://www.eatingwell.com/recipes/squash_red_lentil_curry.html <div><a href="http://www.eatingwell.com/recipes/squash_red_lentil_curry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9358_Conrad.JPG" alt="Squash &amp;amp; Red Lentil Curry Recipe" title="Squash &amp;amp; Red Lentil Curry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_red_lentil_curry.html" target="_blank">Squash &amp; Red Lentil Curry</a></div> <div>This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.</div> http://www.eatingwell.com/recipes/squash_red_lentil_curry.html#comments September/October 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:57 +0000 286297 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Moroccan Lentil Salad http://www.eatingwell.com/recipes/moroccan_lentil_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9311_Proffitt.JPG" alt="Moroccan Lentil Salad Recipe" title="Moroccan Lentil Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank">Moroccan Lentil Salad</a></div> <div>This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. Bring the salad to room temperature before serving and adjust salt if needed.</div> http://www.eatingwell.com/recipes/moroccan_lentil_salad.html#comments July/August 2015 American Moroccan Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:20 +0000 285971 at http://www.eatingwell.com Spinach Salad with Beets, Beans & Feta http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9200_Proffit.JPG" alt="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" title="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank">Spinach Salad with Beets, Beans &amp; Feta</a></div> <div>Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now’s the time to break it out.</div> http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html#comments July/August 2015 Gluten-Free American Greek Mediterranean Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 18 Jun 2015 21:17:59 +0000 285925 at http://www.eatingwell.com Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) http://www.eatingwell.com/recipes/mexican_black_beans.html <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9194_delosSantos.JPG" alt="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" title="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank">Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)</a></div> <div>This authentic Mexican black bean recipe uses avocado leaves to add a flavor reminiscent of anise. If you don’t have a Latin market in your area you’ll likely have to go online, though it’s worth it. But even if you leave them out, you’ll still have an awesome pot of healthy black beans.</div> http://www.eatingwell.com/recipes/mexican_black_beans.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Blender Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegan Vegetarian Side dish, vegetable Thu, 16 Apr 2015 20:20:59 +0000 285597 at http://www.eatingwell.com Composed Bean Salad with Basil Vinaigrette http://www.eatingwell.com/recipes/composed_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/composed_bean_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9190_Beisch.JPG" alt="Composed Bean Salad with Basil Vinaigrette Recipe" title="Composed Bean Salad with Basil Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/composed_bean_salad.html" target="_blank">Composed Bean Salad with Basil Vinaigrette</a></div> <div>Channel your inner food stylist while arranging the beans and vegetables for this show-stopping composed bean salad recipe. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish.</div> http://www.eatingwell.com/recipes/composed_bean_salad.html#comments May/June 2015 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Blender Steam Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285593 at http://www.eatingwell.com Moroccan Kidney Bean & Chickpea Salad http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9189_Beisch.JPG" alt="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" title="Moroccan Kidney Bean &amp;amp; Chickpea Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html" target="_blank">Moroccan Kidney Bean &amp; Chickpea Salad</a></div> <div>The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it’s also a stellar meatless main when served with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/moroccan_kidney_bean_chickpea_salad.html#comments May/June 2015 American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:55 +0000 285592 at http://www.eatingwell.com Super-Green Edamame Salad http://www.eatingwell.com/recipes/super_green_edamame_salad.html <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9188_Beisch.JPG" alt="Super-Green Edamame Salad Recipe" title="Super-Green Edamame Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/super_green_edamame_salad.html" target="_blank">Super-Green Edamame Salad</a></div> <div>Avocado, fresh chives and spinach are blended right into the creamy, bright-green dressing in this healthy edamame salad recipe. Pink beans are popular in the Caribbean, but you can substitute pinto beans or light red kidney beans if you can’t find them.</div> http://www.eatingwell.com/recipes/super_green_edamame_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Blender No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Salad, side/appetizer Thu, 16 Apr 2015 20:20:54 +0000 285591 at http://www.eatingwell.com Apple & Ginger Lentil Salad http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html <div><a href="http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9187_Beisch.JPG" alt="Apple &amp;amp; Ginger Lentil Salad Recipe" title="Apple &amp;amp; Ginger Lentil Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html" target="_blank">Apple &amp; Ginger Lentil Salad</a></div> <div>Crunchy apples are chopped finely to match the size of tiny lentils and toasted sunflower seeds in this healthy lentil salad recipe. Enjoy any leftovers in a whole-wheat pita with some crumbled goat cheese for a quick, healthy vegetarian lunch.</div> http://www.eatingwell.com/recipes/apple_ginger_lentil_salad.html#comments May/June 2015 American Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Chill Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Salad, side/appetizer Thu, 16 Apr 2015 20:20:53 +0000 285590 at http://www.eatingwell.com Better Three-Bean Salad http://www.eatingwell.com/recipes/better_three_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/better_three_bean_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9186_Beisch.JPG" alt="Better Three-Bean Salad Recipe" title="Better Three-Bean Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/better_three_bean_salad.html" target="_blank">Better Three-Bean Salad</a></div> <div>Traditional three-bean salad gets a healthy, fresh spin with the addition of black soybeans, snap peas and a tarragon-infused dressing. Find black soybeans near other canned beans; they’re a sweeter, creamier relative of the green ones you’re probably familiar with.</div> http://www.eatingwell.com/recipes/better_three_bean_salad.html#comments May/June 2015 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Vegetarian, soy Dinner
 Lunch Steam Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Picnic Quick (total 30 min. or less) Vegetarian Salad, side/appetizer Side dish, vegetable Thu, 16 Apr 2015 20:20:52 +0000 285589 at http://www.eatingwell.com