Beans/Legumes http://www.eatingwell.com/taxonomy/term/555/recipes_menus en Escarole & White Bean Salad with Swordfish http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9531_Moats.JPG" alt="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" title="Escarole &amp;amp; White Bean Salad with Swordfish Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html" target="_blank">Escarole &amp; White Bean Salad with Swordfish</a></div> <div>In this healthy fish recipe, meaty swordfish gets a dusting of herbs before being pan-seared. Then it’s served on top of a healthy escarole and white bean salad with a lemon-Dijon vinaigrette.</div> http://www.eatingwell.com/recipes/escarole_white_bean_salad_swordfish.html#comments January/February 2016 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Fish Dinner
 Lunch Broil Fall Spring Summer Winter Entertaining, casual Everyday favorites Quick (total 30 min. or less) Main dish, combination meal Main dish, fish/seafood Salad, main dish Thu, 17 Dec 2015 21:38:35 +0000 287134 at http://www.eatingwell.com Falafel Salad with Lemon-Tahini Dressing http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9514_Scrivani.JPG" alt="Falafel Salad with Lemon-Tahini Dressing Recipe" title="Falafel Salad with Lemon-Tahini Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html" target="_blank">Falafel Salad with Lemon-Tahini Dressing</a></div> <div>Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.</div> http://www.eatingwell.com/recipes/falafel_salad_lemon_tahini_dressing.html#comments January/February 2016 American Middle Eastern Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Dinner
 Food Processor Healthy Frying Fall Spring Summer Winter Budget Entertaining, casual Makeover Vegan Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 17 Dec 2015 21:38:28 +0000 287117 at http://www.eatingwell.com Mom’s Chili http://www.eatingwell.com/recipes/moms_chili.html <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB9509_Scrivani.JPG" alt="Mom’s Chili Recipe" title="Mom’s Chili Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moms_chili.html" target="_blank">Mom’s Chili</a></div> <div>This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. Serve topped with diced red onion, sliced scallions, shredded cheese and your favorite hot sauce.</div> http://www.eatingwell.com/recipes/moms_chili.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Beans/Legumes Beef Dinner
 Lunch Braise/Stew Saute Fall Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, meat Soups/stews Thu, 17 Dec 2015 21:38:25 +0000 287112 at http://www.eatingwell.com Tex-Mex Chili Nachos http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP9508_Scrivani.JPG" alt="Tex-Mex Chili Nachos Recipe" title="Tex-Mex Chili Nachos Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html" target="_blank">Tex-Mex Chili Nachos</a></div> <div>This healthy nacho recipe is a great way to use leftover chili. Serve these nachos as a game-day appetizer or for a hearty lunch. To make these nachos super-fast, skip layering each chip with the toppings and just pile everything onto a platter.</div> http://www.eatingwell.com/recipes/tex_mex_chili_cheese_nachos.html#comments January/February 2016 American Mexican Southwest Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Cinco de Mayo Super Bowl Recipes - Individual Recipes Beans/Legumes Appetizers Snack Bake Fall Spring Summer Winter Entertaining, casual Appetizer Snack Thu, 17 Dec 2015 21:38:24 +0000 287111 at http://www.eatingwell.com Middle Eastern Chicken & Chickpea Stew http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9449_Conrad.JPG" alt="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" title="Middle Eastern Chicken &amp;amp; Chickpea Stew Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html" target="_blank">Middle Eastern Chicken &amp; Chickpea Stew</a></div> <div>This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.</div> http://www.eatingwell.com/recipes/middle_eastern_chicken_chickpea_stew.html#comments November/December 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Wed, 21 Oct 2015 21:33:48 +0000 286765 at http://www.eatingwell.com Pesto Chicken & Cannellini Bean Soup http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9399_Scrivani.JPG" alt="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" title="Pesto Chicken &amp;amp; Cannellini Bean Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html" target="_blank">Pesto Chicken &amp; Cannellini Bean Soup</a></div> <div>This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/pesto_chicken_cannellini_bean_soup.html#comments September/October 2015 American Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:15 +0000 286335 at http://www.eatingwell.com Moroccan Chicken & Sweet Potato Soup http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9398_Scrivani.JPG" alt="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" title="Moroccan Chicken &amp;amp; Sweet Potato Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html" target="_blank">Moroccan Chicken &amp; Sweet Potato Soup</a></div> <div>This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.</div> http://www.eatingwell.com/recipes/moroccan_chicken_sweet_potato_soup.html#comments September/October 2015 African American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Chicken Dinner
 Lunch Braise/Stew Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Main dish, combination meal Main dish, poultry Soups/stews Thu, 20 Aug 2015 17:42:14 +0000 286334 at http://www.eatingwell.com Hummus-Stuffed Mini Bells http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9374_Conrad.JPG" alt="Hummus-Stuffed Mini Bells Recipe" title="Hummus-Stuffed Mini Bells Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html" target="_blank">Hummus-Stuffed Mini Bells</a></div> <div>Cute mini bell peppers are stuffed with protein-rich hummus in this easy, handheld snack recipe.</div> http://www.eatingwell.com/recipes/hummus_stuffed_mini_bells.html#comments September/October 2015 American Middle Eastern Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Beans/Legumes Appetizers Snack No-cook Fall Spring Summer Winter Entertaining, casual Picnic Quick (total 30 min. or less) Vegan Vegetarian Appetizer Snack Thu, 20 Aug 2015 17:42:07 +0000 286314 at http://www.eatingwell.com Curried Chickpeas http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT9372_Conrad.JPG" alt="Curried Chickpeas Recipe" title="Curried Chickpeas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html" target="_blank">Curried Chickpeas</a></div> <div>Chickpeas roasted in the oven become a tasty, healthy snack in this easy recipe. If making a double batch, be sure to use two rimmed baking sheets so the chickpeas have enough room to crisp up rather than steam.</div> http://www.eatingwell.com/recipes/crispy_curried_chickpeas.html#comments September/October 2015 American Indian Easy Gluten free Heart healthy High fiber Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Beans/Legumes Snack Bake Fall Spring Summer Winter Vegan Vegetarian Snack Thu, 20 Aug 2015 17:42:05 +0000 286311 at http://www.eatingwell.com Kale & White Bean Potpie with Chive Biscuits http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9368_DeLosSantos.JPG" alt="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" title="Kale &amp;amp; White Bean Potpie with Chive Biscuits Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html" target="_blank">Kale &amp; White Bean Potpie with Chive Biscuits</a></div> <div>In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.</div> http://www.eatingwell.com/recipes/kale_white_bean_potpie_with_chive_biscuits.html#comments September/October 2015 American Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter Budget Comfort foods Entertaining, casual Makeover Vegetarian Main dish, combination meal Main dish, vegetarian Thu, 20 Aug 2015 17:42:02 +0000 286307 at http://www.eatingwell.com Squash & Red Lentil Curry http://www.eatingwell.com/recipes/squash_red_lentil_curry.html <div><a href="http://www.eatingwell.com/recipes/squash_red_lentil_curry.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9358_Conrad.JPG" alt="Squash &amp;amp; Red Lentil Curry Recipe" title="Squash &amp;amp; Red Lentil Curry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_red_lentil_curry.html" target="_blank">Squash &amp; Red Lentil Curry</a></div> <div>This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.</div> http://www.eatingwell.com/recipes/squash_red_lentil_curry.html#comments September/October 2015 American Indian Easy Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Braise/Stew Saute Fall Spring Summer Winter Budget Entertaining, casual Vegan Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:57 +0000 286297 at http://www.eatingwell.com Butternut Squash & Black Bean Tostadas http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV9357_Conrad.JPG" alt="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" title="Butternut Squash &amp;amp; Black Bean Tostadas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html" target="_blank">Butternut Squash &amp; Black Bean Tostadas</a></div> <div>The butternut squash-and-black bean base in these healthy vegetarian tostadas has a mild, sweet-spicy flavor thanks to ancho chile powder. If you can’t find ancho chile powder, other mildly spicy chili powder can be used. Serve with your favorite hot sauce.</div> http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html#comments September/October 2015 American Mexican Southwest Easy Gluten free High calcium High fiber High potassium Low cholesterol Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Steam Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 20 Aug 2015 17:41:56 +0000 286296 at http://www.eatingwell.com Moroccan Lentil Salad http://www.eatingwell.com/recipes/moroccan_lentil_salad.html <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9311_Proffitt.JPG" alt="Moroccan Lentil Salad Recipe" title="Moroccan Lentil Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_lentil_salad.html" target="_blank">Moroccan Lentil Salad</a></div> <div>This healthy date, carrot and lentil salad recipe is flavored with a spiced preserved-lemon dressing. While most salads taste best when freshly assembled, lentil salads appreciate time for the flavors to marry so try to make it at least a few hours ahead if you can. Bring the salad to room temperature before serving and adjust salt if needed.</div> http://www.eatingwell.com/recipes/moroccan_lentil_salad.html#comments July/August 2015 American Moroccan Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Memorial Day Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Salad, side/appetizer Side dish, vegetable Thu, 18 Jun 2015 21:18:20 +0000 285971 at http://www.eatingwell.com Spinach Salad with Beets, Beans & Feta http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA9200_Proffit.JPG" alt="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" title="Spinach Salad with Beets, Beans &amp;amp; Feta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html" target="_blank">Spinach Salad with Beets, Beans &amp; Feta</a></div> <div>Salty feta, briny olives and earthy beets give a Greek feel to this vegetarian spinach dinner salad recipe. We prefer the taste and texture of freshly cooked white beans, but you can skip that step and use 2 cups rinsed canned white beans instead. If you have a special olive oil, now’s the time to break it out.</div> http://www.eatingwell.com/recipes/spinach_salad_beets_beans_feta.html#comments July/August 2015 Gluten-Free American Greek Mediterranean Easy High calcium High fiber High potassium Low cholesterol Recipes - Individual Recipes Beans/Legumes Dinner
 Lunch Boil Marinate/Rub Saute Fall Spring Summer Winter Budget Entertaining, casual Picnic Vegetarian Main dish, combination meal Main dish, vegetarian Salad, main dish Thu, 18 Jun 2015 21:17:59 +0000 285925 at http://www.eatingwell.com Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) http://www.eatingwell.com/recipes/mexican_black_beans.html <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9194_delosSantos.JPG" alt="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" title="Mexican Black Beans (Frijoles Negros con Hoja de Aguacate) Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_black_beans.html" target="_blank">Mexican Black Beans (Frijoles Negros con Hoja de Aguacate)</a></div> <div>This authentic Mexican black bean recipe uses avocado leaves to add a flavor reminiscent of anise. If you don’t have a Latin market in your area you’ll likely have to go online, though it’s worth it. But even if you leave them out, you’ll still have an awesome pot of healthy black beans.</div> http://www.eatingwell.com/recipes/mexican_black_beans.html#comments May/June 2015 American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Beans/Legumes Dinner
 Blender Boil Saute Fall Spring Summer Winter Entertaining, casual Picnic Vegan Vegetarian Side dish, vegetable Thu, 16 Apr 2015 20:20:59 +0000 285597 at http://www.eatingwell.com