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Content tagged with “6”

Risotto with Fennel & Peas
Two methods are included here for this subtly flavored risotto. For the conventional method, chicken broth is added a...
Creamy Coleslaw
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor...
Spaghetti Frittata
Leftover spaghetti? Try mixing it with eggs for an Italian omelet.
Green Bean Casserole with Caramelized Onions
This is not the no-mess, super-easy recipe of yore, but it is low in fat and high in flavor. To go one step further,...
Crushed Red Potatoes with Buttermilk
This simple preparation makes a smashing and virtually labor-free alternative to traditional mashed potatoes.
Fennel & Lemon Green Bean Salad
The Italians often enjoy fennel the way North Americans eat celery: raw in salads. This salad is aromatic and crisp...
Poor Man's Steak (Bistecche dei Poveri)
Sweet, fragrant balsamic vinegar cuts the bitterness of the roasted eggplant and enables the health-conscious cook to...
Frothy Hot Chocolate
Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. To vary this recipe, substitute...
Chocolate Mousse a l'Orange
Enjoy this low-fat mousse spoonful by lovin' spoonful: it is just as luscious as its full-fat cousin.
Quesadillas con Frijoles Refritos
These easy tortilla snacks, filled with refried beans, salsa, corn and cheese, satisfy your Tex-Mex cravings with a...
Old-Fashioned Spaghetti & Meatballs
To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked...
Shrimp & Coconut Milk Curry
Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat...
Turkey Mini Meatloaves
While turkey can too often lend a depressingly gummy texture to meatloaf, we've improved on the standard by adding...
Chocolate Mousse
Our mousse reformation, with only 248 calories and 6 grams of fat per serving, as compared to 485 calories and 40 grams...
Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell...
Canadian Bacon & Scallion Mini Quiches
Real men do eat quiche--or will when it's stuffed with Canadian bacon and cheese. Served over salad, these quiches...
Pork Posole
Traditionally a long-simmered stew, this Mexican-inspired stew is quick and easy, thanks to canned hominy. Searing the...
Cucumber Raita
Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as...
Cinnamon-Sugar Topping
This simple topping gives the crisp cookies a delightful finish. For a festive look, place a stencil over the cookie...
Maple-Pumpkin Custards with Crystallized Ginger
A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding...
Creamy Hamburger Noodle Casserole
The EatingWell Test Kitchen takes lean ground beef and combines it with whole-grain bulgur, egg noodles and a creamy...
King Ranch Casserole
Usually made with creamy canned soups and several cups of cheese, the fat and sodium of this spicy, layered chicken...
Asian Chicken Salad
Crunchy vegetables and tender chicken breasts tossed in a tangy vinaigrette make a refreshing main-dish salad. If you...
Turkey-Mushroom Burgers with Scallion-Lemon Mayonnaise
In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce...
Golden Chicken with Spicy Refried Beans
Kids love this combination of refried white beans and chicken tenders. If you're concerned about making it too...
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