6 http://www.eatingwell.com/taxonomy/term/553/nutrition_health en Saucy Porcupine Meatballs http://www.eatingwell.com/recipes/porcupine_meatballs.html <div><a href="http://www.eatingwell.com/recipes/porcupine_meatballs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/porcupine_meatballs.jpg" alt="Saucy Porcupine Meatballs Recipe" title="Saucy Porcupine Meatballs Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/porcupine_meatballs.html" target="_blank">Saucy Porcupine Meatballs</a></div> <div>These meatballs are stuffed with plenty of rice, which, as it cooks, pokes out of the meatballs, making them look like prickly little porcupines. The little meatballs are cooked in a mildly tangy tomato sauce that’s a sure crowd-pleaser.</div> http://www.eatingwell.com/recipes/porcupine_meatballs.html#comments American Easy Recipes - Individual Recipes Tomatoes Whole Grains Beef Dinner
 Bake Fall Spring Winter 6 Budget Freezing instructions Kid-friendly Makeover One dish meals More than 1 hour Main dish, meat Fri, 03 Feb 2012 16:20:40 +0000 Erin McCormick-Interactive Producer 62264 at http://www.eatingwell.com Stir-Fried Celery with Peanuts http://www.eatingwell.com/recipes/stir_fried_celery.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_celery.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7924_BAKER_0.JPG" alt="Stir-Fried Celery with Peanuts Recipe" title="Stir-Fried Celery with Peanuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_celery.html" target="_blank">Stir-Fried Celery with Peanuts</a></div> <div>Prep all the ingredients before you begin the celery stir-fry—once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it. </div> http://www.eatingwell.com/recipes/stir_fried_celery.html#comments January/February 2012 Asian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fruit Nuts Soy Vegetables Dinner
 Stir-Fry Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Fri, 13 Jan 2012 17:25:00 +0000 Erin McCormick-Interactive Producer 53418 at http://www.eatingwell.com Easy Whole-Grain Crepes http://www.eatingwell.com/recipes/whole_grain_crepes.html <div><a href="http://www.eatingwell.com/recipes/whole_grain_crepes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7927_0.JPG" alt="Easy Whole-Grain Crepes Recipe" title="Easy Whole-Grain Crepes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/whole_grain_crepes.html" target="_blank">Easy Whole-Grain Crepes</a></div> <div>This basic recipe makes a tasty wrap for any type of filling. In this method, we fold the crepe into a square leaving a little “window” in the middle to show off what’s inside, but you can simply roll the crepe over a filling or fold it in half. Try lightly sweetened ricotta and a drizzle of apricot jam inside or, for a savory crepe, fill the crepes with sautéed spinach, mushrooms and garlic. </div> http://www.eatingwell.com/recipes/whole_grain_crepes.html#comments January/February 2012 French Moderate Low carbohydrate Recipes - Individual Recipes Dairy Eggs Wheat Whole Grains Breakfast Brunch Dessert Fall Spring Summer Winter 6 Birthday Budget Entertaining, casual Entertaining, formal Gourmet Make ahead instructions Vegetarian 1 hour or less Other (non-main dish) Wed, 11 Jan 2012 20:50:50 +0000 Erin McCormick-Interactive Producer 52747 at http://www.eatingwell.com Sweetened Ricotta & Apricot Crepes http://www.eatingwell.com/recipes/ricotta_crepes.html <div><a href="http://www.eatingwell.com/recipes/ricotta_crepes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7895_0.JPG" alt="Sweetened Ricotta &amp;amp; Apricot Crepes Recipe" title="Sweetened Ricotta &amp;amp; Apricot Crepes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ricotta_crepes.html" target="_blank">Sweetened Ricotta &amp; Apricot Crepes</a></div> <div>Lightly sweetened ricotta, toasted almonds and a drizzle of apricot jam give these crepes a sophisticated edge. Try them for brunch or dessert. </div> http://www.eatingwell.com/recipes/ricotta_crepes.html#comments January/February 2012 French Moderate Diabetes appropriate Healthy weight High calcium Low calorie Low sodium Recipes - Individual Recipes Christmas Easter Father's Day Mother's Day New Year's Eve Thanksgiving Valentine's Day Cheese Dairy Eggs Nuts Wheat Whole Grains Brunch Dessert Fall Spring Summer Winter 6 Birthday Budget Entertaining, casual Gourmet Kid-friendly Make ahead instructions Vegetarian 1 hour or less Desserts, other Main dish, vegetarian Wed, 11 Jan 2012 20:02:51 +0000 Erin McCormick-Interactive Producer 52720 at http://www.eatingwell.com Sausage & Applesauce Brunch Crepes http://www.eatingwell.com/recipes/brunch_crepes.html <div><a href="http://www.eatingwell.com/recipes/brunch_crepes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7894_0.JPG" alt="Sausage &amp;amp; Applesauce Brunch Crepes Recipe" title="Sausage &amp;amp; Applesauce Brunch Crepes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/brunch_crepes.html" target="_blank">Sausage &amp; Applesauce Brunch Crepes</a></div> <div>Applesauce, turkey sausage and Cheddar turn crepes into a hearty brunch dish. Serve with a green salad and fresh fruit. </div> http://www.eatingwell.com/recipes/brunch_crepes.html#comments January/February 2012 American Moderate Diabetes appropriate Healthy weight Low calorie Low sodium Recipes - Individual Recipes Christmas New Year's Eve Thanksgiving Cheese Dairy Eggs Fruit Wheat Whole Grains Turkey Brunch Dinner
 Fall Winter 6 Budget Entertaining, casual Kid-friendly Make ahead instructions More than 1 hour Main dish, poultry Wed, 11 Jan 2012 19:46:19 +0000 Erin McCormick-Interactive Producer 52719 at http://www.eatingwell.com Mushroom & Spinach Crepes http://www.eatingwell.com/recipes/mushroom_crepes.html <div><a href="http://www.eatingwell.com/recipes/mushroom_crepes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7893.JPG" alt="Mushroom &amp;amp; Spinach Crepes Recipe" title="Mushroom &amp;amp; Spinach Crepes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_crepes.html" target="_blank">Mushroom &amp; Spinach Crepes</a></div> <div>Try these crepes, filled with spinach and meaty mushrooms and topped with crumbled goat cheese, for a light supper with a salad on the side. </div> http://www.eatingwell.com/recipes/mushroom_crepes.html#comments January/February 2012 French Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Christmas Father's Day Mother's Day New Year's Eve Valentine's Day Cheese Dairy Eggs Greens Vegetables Wheat Whole Grains Vegetarian, other Brunch Dinner
 Fall Spring Summer Winter 6 Birthday Budget Entertaining, casual Gourmet Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Wed, 11 Jan 2012 19:38:34 +0000 Erin McCormick-Interactive Producer 52718 at http://www.eatingwell.com Bistro Salad Crepes http://www.eatingwell.com/recipes/bistro_crepes.html <div><a href="http://www.eatingwell.com/recipes/bistro_crepes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7892.JPG" alt="Bistro Salad Crepes Recipe" title="Bistro Salad Crepes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bistro_crepes.html" target="_blank">Bistro Salad Crepes</a></div> <div>Poached eggs and lightly dressed salad greens top these savory crepes. They’re just the thing to make for a special brunch or luncheon. </div> http://www.eatingwell.com/recipes/bistro_crepes.html#comments January/February 2012 French Moderate Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Easter Father's Day Mother's Day Citrus Dairy Eggs Greens Vegetables Wheat Whole Grains Eggs Vegetarian, other Brunch Dinner
 Poach Fall Spring Summer Winter 6 Birthday Budget Entertaining, casual Gourmet Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Wed, 11 Jan 2012 19:29:34 +0000 Erin McCormick-Interactive Producer 52717 at http://www.eatingwell.com Banana-Caramel Crepes with Nutella http://www.eatingwell.com/recipes/banana_crepes.html <div><a href="http://www.eatingwell.com/recipes/banana_crepes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR7891.JPG" alt="Banana-Caramel Crepes with Nutella Recipe" title="Banana-Caramel Crepes with Nutella Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/banana_crepes.html" target="_blank">Banana-Caramel Crepes with Nutella</a></div> <div>Try these banana and Nutella crepes for a special brunch or luscious dessert. In this method, we fold the crepe into a square leaving a little “window” in the middle to show off what’s inside. Feel free to roll or fold your crepes around your filling any way you choose. </div> http://www.eatingwell.com/recipes/banana_crepes.html#comments January/February 2012 French Moderate Heart healthy High fiber Low saturated fat Low sodium Recipes - Individual Recipes Christmas Father's Day Mother's Day New Year's Eve Valentine's Day Chocolate Dairy Eggs Fruit Nuts Wheat Whole Grains Brunch Dessert Fall Spring Summer Winter 6 Birthday Budget Comfort foods Entertaining, casual Entertaining, formal Gourmet Kid-friendly Make ahead instructions Vegetarian 1 hour or less Desserts, chocolate Desserts, fruit Main dish, vegetarian Wed, 11 Jan 2012 19:21:56 +0000 Erin McCormick-Interactive Producer 52705 at http://www.eatingwell.com Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds http://www.eatingwell.com/recipes/stuffed_pumpkin.html <div><a href="http://www.eatingwell.com/recipes/stuffed_pumpkin.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7842_0.JPG" alt="Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds Recipe" title="Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_pumpkin.html" target="_blank">Roasted Stuffed Pumpkin with Spiced Pumpkin Seeds</a></div> <div>This roast pumpkin with a mushroom-and-bread stuffing is a beautiful vegetarian entree for the holidays. Use a small pumpkin if you can find one, but a winter squash like kabocha or buttercup also works. For a special garnish, save the seeds from the pumpkin, toss them with spices and roast them. If you use a squash, opt for store-bought pepitas; the squash seeds are too woody to eat.</div> http://www.eatingwell.com/recipes/stuffed_pumpkin.html#comments November/December 2011 American Moderate Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Christmas Thanksgiving Cheese Dairy Eggs Fish Vegetables Wheat Whole Grains Vegetarian, other Dinner
 Bake Saute Fall Winter 6 Budget Entertaining, casual Entertaining, formal Vegetarian More than 1 hour Main dish, combination meal Main dish, vegetarian Thu, 03 Nov 2011 12:52:17 +0000 Erin McCormick-Interactive Producer 32267 at http://www.eatingwell.com Pear & Celery Root Slaw http://www.eatingwell.com/recipes/pear_celery_root_slaw.html <div><a href="http://www.eatingwell.com/recipes/pear_celery_root_slaw.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA7833_0.JPG" alt="Pear &amp;amp; Celery Root Slaw Recipe" title="Pear &amp;amp; Celery Root Slaw Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pear_celery_root_slaw.html" target="_blank">Pear &amp; Celery Root Slaw</a></div> <div>Pears, celery root, carrots and onion combine in this flavorful fall slaw recipe. Use underripe pears to keep the texture crisp. Cutting the pears and celery root by hand into little matchsticks makes a prettier salad, but go ahead and shred them with a box grater if you’re in a hurry.</div> http://www.eatingwell.com/recipes/pear_celery_root_slaw.html#comments November/December 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Christmas Easter Thanksgiving Recipes & Menus - Pears Vegetables Dinner
 Lunch No-cook Fall Spring Winter 6 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Salad, side/appetizer Wed, 02 Nov 2011 16:27:10 +0000 Sarah Hoff 32248 at http://www.eatingwell.com Pear-Quinoa Salad http://www.eatingwell.com/recipes/pear_quinoa_salad.html <div><a href="http://www.eatingwell.com/recipes/pear_quinoa_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA7835_0.JPG" alt="Pear-Quinoa Salad Recipe" title="Pear-Quinoa Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pear_quinoa_salad.html" target="_blank">Pear-Quinoa Salad</a></div> <div>Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and walnuts in this fresh-tasting salad recipe. The flavor is best when the salad is at room temperature or cold. Refrigerate the salad for at least 15 minutes before serving.</div> http://www.eatingwell.com/recipes/pear_quinoa_salad.html#comments November/December 2011 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Christmas Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Pears Recipes & Menus - Walnuts Fruit Nuts Whole Grains Dinner
 Fall Spring Winter 6 Budget Entertaining, casual Vegan Vegetarian 45 minutes or less Salad, side/appetizer Wed, 02 Nov 2011 15:51:06 +0000 Sarah Hoff 32242 at http://www.eatingwell.com Garlic Roasted Salmon & Brussels Sprouts http://www.eatingwell.com/recipes/salmon_brussels_sprouts.html <div><a href="http://www.eatingwell.com/recipes/salmon_brussels_sprouts.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7844.JPG" alt="Garlic Roasted Salmon &amp;amp; Brussels Sprouts Recipe" title="Garlic Roasted Salmon &amp;amp; Brussels Sprouts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_brussels_sprouts.html" target="_blank">Garlic Roasted Salmon &amp; Brussels Sprouts</a></div> <div>Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.</div> http://www.eatingwell.com/recipes/salmon_brussels_sprouts.html#comments November/December 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Fish Vegetables Fish Dinner
 Roast Fall Winter 6 Entertaining, casual Entertaining, formal One dish meals 45 minutes or less Main dish, fish/seafood Mon, 31 Oct 2011 20:37:40 +0000 Sarah Hoff 32211 at http://www.eatingwell.com Butternut Squash Gratin http://www.eatingwell.com/recipes/butternut_squash_gratin.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_gratin.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7855_0.JPG" alt="Butternut Squash Gratin Recipe" title="Butternut Squash Gratin Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_gratin.html" target="_blank">Butternut Squash Gratin</a></div> <div>Roasted butternut squash slices layered with a creamy sauce and topped with golden breadcrumbs makes a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes—saving about 160 calories and 12 grams of saturated fat compared to a traditional version.</div> http://www.eatingwell.com/recipes/butternut_squash_gratin.html#comments November/December 2011 French Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Christmas New Year's Eve Thanksgiving Cheese Dairy Vegetables Wheat Whole Grains Dinner
 Broil Roast Fall Winter 6 Budget Casserole Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Makeover Vegetarian 1 hour or less Side dish, potato/starch Thu, 27 Oct 2011 21:02:15 +0000 Erin McCormick-Interactive Producer 18096 at http://www.eatingwell.com Potato-Pear Latkes http://www.eatingwell.com/recipes/potato_pear_latkes.html <div><a href="http://www.eatingwell.com/recipes/potato_pear_latkes.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD7861_0.JPG" alt="Potato-Pear Latkes Recipe" title="Potato-Pear Latkes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_pear_latkes.html" target="_blank">Potato-Pear Latkes</a></div> <div>It’s easy to make crispy latkes for Hanukkah without oodles of oil. Adding shredded pears to the traditional potato mixture gives the latkes a hint of sweetness; a touch of fresh sage provides an herbal note that goes well with most holiday meals. Serve the latkes topped with a dollop of low-fat sour cream or enjoy them plain.</div> http://www.eatingwell.com/recipes/potato_pear_latkes.html#comments November/December 2011 Jewish Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Hanukkah Recipes & Menus - Pears Eggs Fruit Vegetables Wheat Dinner
 Saute Fall Winter 6 Budget Comfort foods Entertaining, casual Makeover Vegetarian 1 hour or less Side dish, potato/starch Fri, 21 Oct 2011 19:23:58 +0000 Erin McCormick-Interactive Producer 18059 at http://www.eatingwell.com Roasted Pumpkin Seeds http://www.eatingwell.com/recipes/roasted_pumpkin_seeds.html <div><a href="http://www.eatingwell.com/recipes/roasted_pumpkin_seeds.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/pumpkin_seeds.jpg" alt="Roasted Pumpkin Seeds Recipe" title="Roasted Pumpkin Seeds Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_pumpkin_seeds.html" target="_blank">Roasted Pumpkin Seeds</a></div> <div>Be sure to save the pumpkin seeds from your Halloween jack-o’-lantern so you can make this crunchy, healthy snack.</div> http://www.eatingwell.com/recipes/roasted_pumpkin_seeds.html#comments November/December 2011 American Easy Low carbohydrate Recipes - Individual Recipes Halloween Snack Bake Fall Winter 6 Budget Entertaining, casual Vegan Vegetarian 45 minutes or less Snack Fri, 21 Oct 2011 18:28:23 +0000 Erin McCormick-Interactive Producer 18054 at http://www.eatingwell.com