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Content tagged with “4”

Salad of Avocado & Romaine with Black Olive Dressing
In this Middle-Eastern-inspired fruit and vegetable combination, the loamy flavor of black olives balances the richness...
Five-Vegetable Curry
Eggplant, potatoes, sweet potatoes, tomatoes and green beans flavored with rich Indian spices yields a substantial dish...
Braised Bulgur & Cabbage
Cooking hearty cabbage with nutty-tasting bulgur makes for a practical and nutrient-rich braise that marries nicely...
Crab Salad in Pita Pockets
A fresh, lively dressing of ginger, jalapeño and lime juice replaces mayonnaise in this luxurious crab salad sandwich.
Chicken Fajitas
Here, tender broiled chicken is combined with a spicy, creamy sauce and plenty of vegetables in this quick rolled...
Warm Lentil & Roasted Red Pepper Salad
Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like...
Mussel Risotto
Mussels and saffron star in this creamy risotto. Make it a meal: Serve with Sliced Tomato Salad and whole-grain...
Macaroni & Cheese
The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots...
Apricot & Kumquat Compote
Pistachios add a celebratory touch to this apricot and kumquat compote.
Pork Tenderloin with Oranges & Pink Peppercorns
The sweet oranges in this recipe play off of the sweet pungency of pink peppercorns, which are not peppercorns at all,...
Kasha & Orzo Pilaf
Earthy kasha pairs up with orzo in this quick and tasty pilaf.
Chipotle-&-Orange Grilled Chicken
Chipotle peppers in adobo sauce contribute a rich smokiness to this quick orange-infused barbecue sauce.
Aegean Fish Stew
A simple stew of fish and vegetables, enriched with the most famous sauce of Greek cuisine: avgolémono, egg and lemon...
Easy Pollo Cubano
The fresh flavors of tarragon, cilantro and lime juice enhance poached chicken breasts in this simple preparation.
Slimmed-Down Scalloped Potatoes
Sliced potatoes are simmered until tender in skim milk, then topped with reduced-fat sour cream and run under the...
Fillet of Sole Florentine
Rolling fish fillets around a spinach filling and topping them with a lightened Mornay sauce makes an easy, elegant...
Tossed Salad with Parmesan Vinaigrette
Parmesan cheese, wine vinegar and tea combine in a simple vinaigrette to dress your favorite combination of salad...
Pineapple-Mint Salad
Pineapple, red onion and mint are a fresh and tangy combination. Serve with just about any grilled meat or poultry or...
Blueberry-Lime Yogurt
Draining the yogurt results in a thick, rich texture. Fresh blueberries and lime are the perfect additions.
Tomato-Garlic Toasts
A great use for leftover tomato paste. Grilled bread topped with this tangy mixture is a great accompaniment to a...
Macedoine of Melon & Hazelnuts with Ouzo
Top melon slices with toasted hazelnuts and an ouzo drizzle for a sophisticated brunch side dish or summer dessert.
Sherried Oranges & Raisins
A sweet sherry-raisin sauce tops orange slices in a quick and easy dessert.
Rosemary & Olive Breadsticks
Breadsticks are a great accompaniment to so many meals. Here we press olives and rosemary into prepared pizza dough for...
Swirled Raspberry Cream
Grand Marnier-infused raspberries are swirled into this rich-tasting—but low-fat—creamy dessert.
Grapefruit with Cassis & Rosemary
A touch of crème de cassis and fresh rosemary top grapefruit segments for a refreshing brunch treat.
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