4 http://www.eatingwell.com/taxonomy/term/552/all en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com African Sweet Potato & Chicken Stew http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8747_Perretti.JPG" alt="African Sweet Potato &amp;amp; Chicken Stew Recipe" title="African Sweet Potato &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank">African Sweet Potato &amp; Chicken Stew</a></div> <div>In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.</div> http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html#comments March/April 2014 African Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Pasta Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:44 +0000 281517 at http://www.eatingwell.com Tofu Stroganoff http://www.eatingwell.com/recipes/tofu_stroganoff.html <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8743_Perretti.JPG" alt="Tofu Stroganoff Recipe" title="Tofu Stroganoff Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank">Tofu Stroganoff</a></div> <div>In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.</div> http://www.eatingwell.com/recipes/tofu_stroganoff.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Pasta Soy Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281514 at http://www.eatingwell.com Honey-Mustard Tofu Tenders http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8739_Perretti.JPG" alt="Honey-Mustard Tofu Tenders Recipe" title="Honey-Mustard Tofu Tenders Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank">Honey-Mustard Tofu Tenders</a></div> <div>Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We love the sweet and tangy honey-mustard dipping sauce recipe that goes with it, but feel free to use your favorite dip. No poultry seasoning on hand? Make your own by combining equal amounts of dried sage, thyme, marjoram, black pepper, crushed rosemary and crushed celery seed.</div> http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Eggs Soy Vegetarian, soy Dinner
 Bake Healthy Frying Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281510 at http://www.eatingwell.com Crispy Glazed Tofu With Bok Choy http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu With Bok Choy Recipe" title="Crispy Glazed Tofu With Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank">Crispy Glazed Tofu With Bok Choy</a></div> <div>Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:41 +0000 281509 at http://www.eatingwell.com Curried Parsnip & Apple Soup http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html <div><a href="http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8697_Scrivani.JPG" alt="Curried Parsnip &amp;amp; Apple Soup Recipe" title="Curried Parsnip &amp;amp; Apple Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html" target="_blank">Curried Parsnip &amp; Apple Soup </a></div> <div>This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.</div> http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Vegetables Dinner
 Saute Fall Winter 4 Vegetarian More than 1 hour Soups/stews Fri, 13 Dec 2013 22:53:40 +0000 280039 at http://www.eatingwell.com Pineapple & Coconut Napoleons http://www.eatingwell.com/recipes/pineapple_coconut_napoleons.html <div><a href="http://www.eatingwell.com/recipes/pineapple_coconut_napoleons.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS8695_Ardito.JPG" alt="Pineapple &amp;amp; Coconut Napoleons Recipe" title="Pineapple &amp;amp; Coconut Napoleons Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_coconut_napoleons.html" target="_blank">Pineapple &amp; Coconut Napoleons</a></div> <div>Prepare this beautiful stacked cream and pineapple napoleons recipe when you want a special dessert without a lot of effort. We use store-bought angel food cake to keep this pineapple dessert brilliantly simple and fast. </div> http://www.eatingwell.com/recipes/pineapple_coconut_napoleons.html#comments January/February 2014 American Easy Low cholesterol Low sodium Recipes - Individual Recipes Dairy Fruit Vegetarian, other Dessert No-cook Fall Spring Summer Winter 4 Kid-friendly Vegetarian 30 minutes or less Desserts, fruit Fri, 13 Dec 2013 22:53:39 +0000 280037 at http://www.eatingwell.com Tilapia with Grapefruit-Caper Sauce http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html <div><a href="http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8689_Ardito.JPG" alt="Tilapia with Grapefruit-Caper Sauce Recipe" title="Tilapia with Grapefruit-Caper Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html" target="_blank">Tilapia with Grapefruit-Caper Sauce</a></div> <div>In this healthy, quick tilapia recipe, you’ll combine grapefruit, shallot, capers, butter and a touch of honey for a rich, bittersweet sauce. Any grapefruit will work, but vibrant ruby-red grapefruit is the prettiest. Serve with whole-wheat couscous and broccolini. </div> http://www.eatingwell.com/recipes/tilapia_grapefruit_caper_sauce.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fish Fruit Fish Dinner
 Saute Fall Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:38 +0000 280031 at http://www.eatingwell.com Mushroom, Squash & Chicken Salad with Sesame Dressing http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html <div><a href="http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8690_Proffitt.JPG" alt="Mushroom, Squash &amp;amp; Chicken Salad with Sesame Dressing Recipe" title="Mushroom, Squash &amp;amp; Chicken Salad with Sesame Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html" target="_blank">Mushroom, Squash &amp; Chicken Salad with Sesame Dressing</a></div> <div>In this healthy main-course chicken salad recipe, dandelion greens and curly chicory pair marvelously with a wildly flavorful mushroom-sesame dressing, roasted chicken thighs and succulent roasted squash. Toss the salad with the dressing just before serving so the greens don’t get too wilted. </div> http://www.eatingwell.com/recipes/mushroom_squash_chicken_salad_sesame_dressing.html#comments January/February 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Fish Fruit Chicken Dinner
 Roast Fall Winter 4 Budget Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:38 +0000 280032 at http://www.eatingwell.com Chopped Ham & Apple Salad with Creamy Parmesan Dressing http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html <div><a href="http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK8691_Proffitt.JPG" alt="Chopped Ham &amp;amp; Apple Salad with Creamy Parmesan Dressing Recipe" title="Chopped Ham &amp;amp; Apple Salad with Creamy Parmesan Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html" target="_blank">Chopped Ham &amp; Apple Salad with Creamy Parmesan Dressing</a></div> <div>This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and crunchy pecans. But the pairing possibilities are limitless—you can also use cooked chicken and tangerines instead of ham and apples or bell pepper in place of the radishes. Serve with pumpernickel bread toasted with extra-sharp Cheddar cheese. </div> http://www.eatingwell.com/recipes/ham_apple_salad_creamy_parmesan_dressing.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Dairy Fruit Nuts Pork Dinner
 Lunch No-cook Fall Winter 4 Budget Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:38 +0000 280033 at http://www.eatingwell.com Romaine Wedges with Sardines & Caramelized Onions http://www.eatingwell.com/recipes/romaine_wedges_sardines_caramelized_onions.html <div><a href="http://www.eatingwell.com/recipes/romaine_wedges_sardines_caramelized_onions.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8686_Proffitt.JPG" alt="Romaine Wedges with Sardines &amp;amp; Caramelized Onions Recipe" title="Romaine Wedges with Sardines &amp;amp; Caramelized Onions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/romaine_wedges_sardines_caramelized_onions.html" target="_blank">Romaine Wedges with Sardines &amp; Caramelized Onions</a></div> <div>Don’t be afraid of the sardines in this healthy wedge salad recipe. Sardines are extremely nutritious, and are a perfect match for winter greens. In this healthy wedge salad recipe we’ve made little boats out of hearts of romaine lettuce and filled them with savory sardines, sweet caramelized onions, juicy cherry tomatoes and creamy dressing. </div> http://www.eatingwell.com/recipes/romaine_wedges_sardines_caramelized_onions.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Dairy Fish Tomatoes Vegetables Fish Dinner
 Saute Fall Winter 4 Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:37 +0000 280028 at http://www.eatingwell.com Spinach & Gruyère Stuffed Tilapia http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html <div><a href="http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8687_Ardito.JPG" alt="Spinach &amp;amp; Gruyère Stuffed Tilapia Recipe" title="Spinach &amp;amp; Gruyère Stuffed Tilapia Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html" target="_blank">Spinach &amp; Gruyère Stuffed Tilapia</a></div> <div>For this healthy stuffed tilapia recipe, use two larger fillets cut lengthwise to make these savory tilapia rolls. Or look for frozen tilapia “loins” and use one loin per roll. </div> http://www.eatingwell.com/recipes/spinach_gruyere_stuffed_tilapia.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Cheese Fish Fish Dinner
 Bake Saute Fall Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:37 +0000 280029 at http://www.eatingwell.com Tilapia Po’Boy http://www.eatingwell.com/recipes/tilapia_po_boy.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Tilapia Po’Boy Recipe" title="Tilapia Po’Boy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy.html" target="_blank">Tilapia Po’Boy </a></div> <div>Forget deep-fried fish—the tilapia in this healthy po’boy recipe, a classic Cajun sandwich recipe, is coated in cornmeal and cooked in just 2 tablespoons of oil. The result? A healthy, crispy fish sandwich without extra calories. Serve with coleslaw and sweet potato fries.</div> http://www.eatingwell.com/recipes/tilapia_po_boy.html#comments January/February 2014 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:37 +0000 280030 at http://www.eatingwell.com