2 http://www.eatingwell.com/taxonomy/term/551/all en Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK9022_Ardito.JPG" alt="Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two Recipe" title="Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html" target="_blank">Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two</a></div> <div>Pretzels are delicious crunchy coating for this super-fast baked pork chop recipe. To crush the pretzels, place in a large sealable plastic bag and pound with the smooth side of a meat mallet or the bottom of a small skillet until coarsely chopped. Or, pulse in a food processor. Steamed red potatoes and roasted broccoli round out the meal.</div> http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html#comments November/December 2014 American German Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Recipes - Individual Recipes Pork Dinner
 Saute Fall Winter 2 Budget Everyday favorites 45 minutes or less Main dish, meat Tue, 21 Oct 2014 17:11:22 +0000 284313 at http://www.eatingwell.com Paprika Chicken Thighs with Brussels Sprouts for Two http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html <div><a href="http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8960_Ardito.JPG" alt="Paprika Chicken Thighs with Brussels Sprouts for Two Recipe" title="Paprika Chicken Thighs with Brussels Sprouts for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html" target="_blank">Paprika Chicken Thighs with Brussels Sprouts for Two</a></div> <div>In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor—look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn’t add the hint of smoke.</div> http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html#comments September/October 2014 American Easy Gluten free High fiber High potassium Recipes - Individual Recipes Chicken Dinner
 Bake Roast Fall Spring Summer Winter 2 45 minutes or less Main dish, combination meal Main dish, poultry Mon, 18 Aug 2014 22:43:49 +0000 283805 at http://www.eatingwell.com Smoked Trout, Potato & Arugula Salad for Two http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8819_Ardito.JPG" alt="Smoked Trout, Potato &amp;amp; Arugula Salad for Two Recipe" title="Smoked Trout, Potato &amp;amp; Arugula Salad for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html" target="_blank">Smoked Trout, Potato &amp; Arugula Salad for Two</a></div> <div>In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy and peppery texture and flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but in a pinch, just add them into the pot with the cooking potatoes. They’re just as tasty served warm in this salad.</div> http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat glutfree Recipes - Individual Recipes Dairy Fish Greens Vegetables Fish Steam 2 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Salad, main dish Wed, 16 Apr 2014 23:37:38 +0000 282720 at http://www.eatingwell.com Quick Chicken Braciole for Two http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8815_Ardito.JPG" alt="Quick Chicken Braciole for Two Recipe" title="Quick Chicken Braciole for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html" target="_blank">Quick Chicken Braciole for Two</a></div> <div>In this healthy stuffed chicken recipe, pounded chicken breast is stuffed with a flavorful chard, prosciutto and mozzarella filling and then simmered in store-bought marinara sauce. Serve over whole-wheat fettuccine tossed with parsley or on polenta.</div> http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html#comments May/June 2014 Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat glutfree Recipes - Individual Recipes Cheese Greens Pork (used as flavoring) Chicken Dinner
 Braise/Stew Fall Spring Summer Winter 2 Budget One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:28 +0000 282697 at http://www.eatingwell.com Roasted Cauliflower with Caper-Anchovy Vinaigrette http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8703_Westphalen.JPG" alt="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" title="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank">Roasted Cauliflower with Caper-Anchovy Vinaigrette</a></div> <div>In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth before being roasted in a super-hot oven. Serve as a first course or offer the roasted cauliflower as the centerpiece of a multi-dish buffet. </div> http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:42 +0000 280045 at http://www.eatingwell.com Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Stuffed Delicata Squash for Two http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash for Two Recipe" title="Stuffed Delicata Squash for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank">Stuffed Delicata Squash for Two</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Nuts Wheat Beef Dinner
 Bake Saute Fall Winter 2 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:41 +0000 280042 at http://www.eatingwell.com Brussels Sprout & Potato Hash for Two http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html <div><a href="http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8493_Ardito_0.JPG" alt="Brussels Sprout &amp;amp; Potato Hash for Two Recipe" title="Brussels Sprout &amp;amp; Potato Hash for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html" target="_blank">Brussels Sprout &amp; Potato Hash for Two</a></div> <div>This breakfast-meets-dinner Brussels sprout and potato hash recipe is a quick, easy dinner, perfect for a cool fall evening. Resist the urge to stir it too much! Cooking the hash undisturbed allows a crispy caramelized crust to form on the potatoes at the bottom of the pan. Look for hash browns that don’t have added salt to help keep sodium in check. </div> http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html#comments September/October 2013 American Easy Gluten free High fiber glutfree Recipes - Individual Recipes Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 Nov 2013 21:19:34 +0000 Sarah Hoff 279810 at http://www.eatingwell.com Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8559_Ardito.JPG" alt="Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two Recipe" title="Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html" target="_blank">Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two</a></div> <div>Paper-thin slices of prosciutto are turned into a salty, crispy “crust” in this quick chicken thigh recipe with mushroom sauce that serves two. Serve with mashed potatoes and steamed greens. </div> http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html#comments November/December 2013 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Gluten Free Diet glutfree Recipes - Individual Recipes Alcohol Pork (used as flavoring) Chicken Pork Dinner
 Saute Fall Winter 2 Budget Cooking for 2 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Side dish, potato/starch Thu, 24 Oct 2013 03:09:23 +0000 admin 279415 at http://www.eatingwell.com Oven-Fried Beef Taquitos for Two http://www.eatingwell.com/recipes/oven_fried_beef_taquitos_for_two <div><a href="http://www.eatingwell.com/recipes/oven_fried_beef_taquitos_for_two" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8562_Ardito.JPG" alt="Oven-Fried Beef Taquitos for Two Recipe" title="Oven-Fried Beef Taquitos for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/oven_fried_beef_taquitos_for_two" target="_blank">Oven-Fried Beef Taquitos for Two</a></div> <div>This healthy beef taquitos recipe for two calls for baking instead of deep-frying, making the taquitos substantially healthier than what you’d get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don’t worry if some of the taquitos crack open while baking—they’re still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.</div> http://www.eatingwell.com/recipes/oven_fried_beef_taquitos_for_two#comments November/December 2013 Mexican Easy Gluten free High calcium High fiber High potassium Low cholesterol Gluten Free Diet Cinco de Mayo glutfree Recipes - Individual Recipes Cheese Vegetables Beef Dinner
 Bake Saute Fall Spring Summer Winter 2 Kid-friendly 45 minutes or less Main dish, meat Thu, 24 Oct 2013 03:09:18 +0000 admin 279401 at http://www.eatingwell.com Strawberry-Cucumber Juice http://www.eatingwell.com/recipes/strawberry_cucumber_juice.html <div><a href="http://www.eatingwell.com/recipes/strawberry_cucumber_juice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8525_Allen.jpg" alt="Strawberry-Cucumber Juice Recipe" title="Strawberry-Cucumber Juice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_cucumber_juice.html" target="_blank">Strawberry-Cucumber Juice</a></div> <div>This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers’ market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.</div> http://www.eatingwell.com/recipes/strawberry_cucumber_juice.html#comments September/October 2013 Gluten-Free American Easy Diabetes appropriate Gluten free Low carbohydrate Gluten Free Diet glutfree Recipes - Individual Recipes Berries Fruit Vegetables Vegetarian, other Snack No-cook Fall Spring Summer Winter 2 Everyday favorites 15 minutes or less Beverages, nonalcoholic Wed, 14 Aug 2013 19:27:15 +0000 Stefan_20 278239 at http://www.eatingwell.com Spinach-Apple Juice http://www.eatingwell.com/recipes/spinach_apple_juice.html <div><a href="http://www.eatingwell.com/recipes/spinach_apple_juice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8524_Allen.jpg" alt="Spinach-Apple Juice Recipe" title="Spinach-Apple Juice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_apple_juice.html" target="_blank">Spinach-Apple Juice</a></div> <div>This healthy spinach-apple juice is a green nutrient powerhouse loaded with calcium for bone health, and vitamins A and C for antioxidants. No juicer? No problem. See the juicing variation below to make this spinach-apple juice recipe in a blender.</div> http://www.eatingwell.com/recipes/spinach_apple_juice.html#comments September/October 2013 Gluten-Free American Easy Diabetes appropriate Gluten free Low carbohydrate Gluten Free Diet glutfree Recipes - Individual Recipes Fruit Greens Vegetables Vegetarian, other Snack No-cook Fall Spring Summer Winter 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, nonalcoholic Wed, 14 Aug 2013 19:18:30 +0000 Stefan_20 278238 at http://www.eatingwell.com Braised Cauliflower & Squash Penne for Two http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html <div><a href="http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8491_Ardito_0.JPG" alt="Braised Cauliflower &amp;amp; Squash Penne for Two Recipe" title="Braised Cauliflower &amp;amp; Squash Penne for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html" target="_blank">Braised Cauliflower &amp; Squash Penne for Two</a></div> <div>In this braised cauliflower and squash penne pasta recipe, we cook the pasta and vegetables in broth rather than water to make this warming vegetarian pasta extra flavorful. The starch from the pasta and vegetables combines with the broth as it simmers and creates a silky sauce. And you can make the whole dish in just one pot, so cleanup is a breeze. </div> http://www.eatingwell.com/recipes/braised_cauliflower_squash_penne_pasta_for_two.html#comments September/October 2013 Italian Easy Healthy weight Heart healthy High calcium High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Vegetarian, other Dinner
 Saute Fall Winter 2 Budget Comfort foods Cooking for 2 Everyday favorites One dish meals Vegetarian 30 minutes or less Main dish, vegetarian Pasta Tue, 13 Aug 2013 14:09:33 +0000 Stefan_20 278186 at http://www.eatingwell.com Tomato-Vegetable Juice http://www.eatingwell.com/recipes/tomato_vegetable_juice.html <div><a href="http://www.eatingwell.com/recipes/tomato_vegetable_juice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8480_Westphalen.JPG" alt="Tomato-Vegetable Juice Recipe" title="Tomato-Vegetable Juice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_vegetable_juice.html" target="_blank">Tomato-Vegetable Juice</a></div> <div>This healthy tomato-vegetable juice recipe contains all the components of a healthy salad, such as lettuce, tomato, bell pepper, celery and carrot, but with less salt than bottled vegetable-blend juices. No juicer? No problem. See the juicing variation below to make this tomato-vegetable juice recipe in a blender.</div> http://www.eatingwell.com/recipes/tomato_vegetable_juice.html#comments September/October 2013 Gluten-Free American Easy Diabetes appropriate Low carbohydrate Gluten Free Diet glutfree Recipes - Individual Recipes Greens Tomatoes Vegetables Vegetarian, other Snack No-cook Fall Spring Summer Winter 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, nonalcoholic Mon, 12 Aug 2013 19:21:20 +0000 Stefan_20 278163 at http://www.eatingwell.com Green Juice http://www.eatingwell.com/recipes/green_juice.html <div><a href="http://www.eatingwell.com/recipes/green_juice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8479_Westphalen.JPG" alt="Green Juice Recipe" title="Green Juice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_juice.html" target="_blank">Green Juice</a></div> <div>This healthy green juice recipe combines parsley, spinach, pears and celery to make a juice packed with bone-supporting vitamin K. No juicer? No problem. See the juicing variation below to make this green juice recipe in a blender.</div> http://www.eatingwell.com/recipes/green_juice.html#comments September/October 2013 Gluten-Free American Easy Diabetes appropriate Low carbohydrate Gluten Free Diet glutfree Recipes - Individual Recipes Fruit Vegetables Vegetarian, other Snack No-cook Fall Spring Summer Winter 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, nonalcoholic Mon, 12 Aug 2013 19:09:04 +0000 Stefan_20 278162 at http://www.eatingwell.com