2 http://www.eatingwell.com/taxonomy/term/551/healthy_cooking en Blueberry-Peach Pie Smoothie http://www.eatingwell.com/recipes/blueberry_peach_pie_smoothie.html <div><a href="http://www.eatingwell.com/recipes/blueberry_peach_pie_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/bv9734_obrien_960.jpg" alt="Blueberry-Peach Pie Smoothie Recipe" title="Blueberry-Peach Pie Smoothie Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blueberry_peach_pie_smoothie.html" target="_blank">Blueberry-Peach Pie Smoothie</a></div> <div>Who says you can&#039;t have pie for breakfast? Oats, vanilla, peaches and blueberries come together for a healthy and easy fruit smoothie recipe reminiscent of a favorite summer dessert.</div> http://www.eatingwell.com/recipes/blueberry_peach_pie_smoothie.html#comments EatingWell.com June 2016 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Nuts Whole Grains Breakfast Snack Blender All Seasons Fall Spring Summer Winter 2 Budget Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Main dish, vegetarian Wed, 08 Jun 2016 15:42:53 +0000 kurtschulitz 288753 at http://www.eatingwell.com Acai-Strawberry Smoothie http://www.eatingwell.com/recipes/acai_strawberry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/acai_strawberry_smoothie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/bv9723_obrien_960.jpg" alt="Acai-Strawberry Smoothie Recipe" title="Acai-Strawberry Smoothie Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/acai_strawberry_smoothie.html" target="_blank">Acai-Strawberry Smoothie</a></div> <div>This 4-ingredient fruit smoothie is a great way to try the acai berry. Simply blend with banana, strawberries and orange juice for an easy vegan breakfast recipe.</div> http://www.eatingwell.com/recipes/acai_strawberry_smoothie.html#comments EatingWell.com June 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Fruit Breakfast Snack Blender All Seasons Fall Spring Summer Winter 2 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, smoothies Main dish, vegetarian Wed, 08 Jun 2016 14:08:18 +0000 kurtschulitz 288749 at http://www.eatingwell.com Mango Piña Colada Smoothie http://www.eatingwell.com/recipes/mango_pina_colada_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_pina_colada_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9732_OBrien_700.jpg" alt="Mango Piña Colada Smoothie Recipe" title="Mango Piña Colada Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_pina_colada_smoothie.html" target="_blank">Mango Piña Colada Smoothie</a></div> <div>Mango adds sweet flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you feeling like you&#039;re on the beach.</div> http://www.eatingwell.com/recipes/mango_pina_colada_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Low cholesterol Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, poultry Thu, 12 May 2016 16:47:43 +0000 kurtschulitz 288582 at http://www.eatingwell.com Cherry Piña Colada Smoothie http://www.eatingwell.com/recipes/cherry_pina_colada_smoothie.html <div><a href="http://www.eatingwell.com/recipes/cherry_pina_colada_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9731_OBrien_700.jpg" alt="Cherry Piña Colada Smoothie Recipe" title="Cherry Piña Colada Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cherry_pina_colada_smoothie.html" target="_blank">Cherry Piña Colada Smoothie</a></div> <div>Cherries add tangy flair to the traditional piña colada flavors of pineapple and coconut in this healthy fruit smoothie recipe that will have you dreaming of a beach vacation.</div> http://www.eatingwell.com/recipes/cherry_pina_colada_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Thu, 12 May 2016 16:17:05 +0000 kurtschulitz 288581 at http://www.eatingwell.com Watermelon-Strawberry Smoothie http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9727_OBrien_700.jpg" alt="Watermelon-Strawberry Smoothie Recipe" title="Watermelon-Strawberry Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html" target="_blank">Watermelon-Strawberry Smoothie</a></div> <div>Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.</div> http://www.eatingwell.com/recipes/watermelon_strawberry_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 19:20:33 +0000 kurtschulitz 288574 at http://www.eatingwell.com Watermelon-Mango Smoothie http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html <div><a href="http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV9726_OBrien_700.jpg" alt="Watermelon-Mango Smoothie Recipe" title="Watermelon-Mango Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html" target="_blank">Watermelon-Mango Smoothie</a></div> <div>This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.</div> http://www.eatingwell.com/recipes/watermelon_mango_smoothie.html#comments EatingWell.com May 2016 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes & Menus Dairy Fruit Breakfast Blender No-cook All Seasons Fall Spring Summer Winter 2 Budget Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Wed, 11 May 2016 19:09:37 +0000 kurtschulitz 288573 at http://www.eatingwell.com Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9022_Ardito.JPG" alt="Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two Recipe" title="Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html" target="_blank">Pretzel-Crusted Pork Cutlets with Mustard Sauce for Two</a></div> <div>Pretzels are delicious crunchy coating for this super-fast baked pork chop recipe. To crush the pretzels, place in a large sealable plastic bag and pound with the smooth side of a meat mallet or the bottom of a small skillet until coarsely chopped. Or, pulse in a food processor. Steamed red potatoes and roasted broccoli round out the meal.</div> http://www.eatingwell.com/recipes/pretzel_crusted_pork_cutlets_mustard_sauce_for_two.html#comments November/December 2014 American German Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Recipes - Individual Recipes Pork Dinner
 Saute Fall Winter 2 Budget Everyday favorites 45 minutes or less Main dish, meat Tue, 21 Oct 2014 17:11:22 +0000 284313 at http://www.eatingwell.com Paprika Chicken Thighs with Brussels Sprouts for Two http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html <div><a href="http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8960_Ardito.JPG" alt="Paprika Chicken Thighs with Brussels Sprouts for Two Recipe" title="Paprika Chicken Thighs with Brussels Sprouts for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html" target="_blank">Paprika Chicken Thighs with Brussels Sprouts for Two</a></div> <div>In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor—look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn’t add the hint of smoke.</div> http://www.eatingwell.com/recipes/paprika_chicken_thighs_brussels_sprouts_for_two.html#comments September/October 2014 American Easy Gluten free High fiber High potassium Recipes - Individual Recipes Chicken Dinner
 Bake Roast Fall Spring Summer Winter 2 45 minutes or less Main dish, combination meal Main dish, poultry Mon, 18 Aug 2014 22:43:49 +0000 283805 at http://www.eatingwell.com Smoked Trout, Potato & Arugula Salad for Two http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8819_Ardito.JPG" alt="Smoked Trout, Potato &amp;amp; Arugula Salad for Two Recipe" title="Smoked Trout, Potato &amp;amp; Arugula Salad for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html" target="_blank">Smoked Trout, Potato &amp; Arugula Salad for Two</a></div> <div>In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy and peppery texture and flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but in a pinch, just add them into the pot with the cooking potatoes. They’re just as tasty served warm in this salad.</div> http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat glutfree Recipes - Individual Recipes Dairy Fish Greens Vegetables Fish Steam 2 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Salad, main dish Wed, 16 Apr 2014 23:37:38 +0000 282720 at http://www.eatingwell.com Quick Chicken Braciole for Two http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8815_Ardito.JPG" alt="Quick Chicken Braciole for Two Recipe" title="Quick Chicken Braciole for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html" target="_blank">Quick Chicken Braciole for Two</a></div> <div>In this healthy stuffed chicken recipe, pounded chicken breast is stuffed with a flavorful chard, prosciutto and mozzarella filling and then simmered in store-bought marinara sauce. Serve over whole-wheat fettuccine tossed with parsley or on polenta.</div> http://www.eatingwell.com/recipes/quick_chicken_braciole_for_two.html#comments May/June 2014 Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat glutfree Recipes - Individual Recipes Cheese Greens Pork (used as flavoring) Chicken Dinner
 Braise/Stew Fall Spring Summer Winter 2 Budget One dish meals 45 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:28 +0000 282697 at http://www.eatingwell.com Roasted Cauliflower with Caper-Anchovy Vinaigrette http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8703_Westphalen.JPG" alt="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" title="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank">Roasted Cauliflower with Caper-Anchovy Vinaigrette</a></div> <div>In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth before being roasted in a super-hot oven. Serve as a first course or offer the roasted cauliflower as the centerpiece of a multi-dish buffet. </div> http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:42 +0000 280045 at http://www.eatingwell.com Stuffed Delicata Squash for Two http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash for Two Recipe" title="Stuffed Delicata Squash for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank">Stuffed Delicata Squash for Two</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Nuts Wheat Beef Dinner
 Bake Saute Fall Winter 2 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:41 +0000 280042 at http://www.eatingwell.com Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Brussels Sprout & Potato Hash for Two http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html <div><a href="http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8493_Ardito_0.JPG" alt="Brussels Sprout &amp;amp; Potato Hash for Two Recipe" title="Brussels Sprout &amp;amp; Potato Hash for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html" target="_blank">Brussels Sprout &amp; Potato Hash for Two</a></div> <div>This breakfast-meets-dinner Brussels sprout and potato hash recipe is a quick, easy dinner, perfect for a cool fall evening. Resist the urge to stir it too much! Cooking the hash undisturbed allows a crispy caramelized crust to form on the potatoes at the bottom of the pan. Look for hash browns that don’t have added salt to help keep sodium in check. </div> http://www.eatingwell.com/recipes/brussels_sprout_potato_hash_for_two.html#comments September/October 2013 American Easy Gluten free High fiber glutfree Recipes - Individual Recipes Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 Nov 2013 21:19:34 +0000 Sarah Hoff 279810 at http://www.eatingwell.com Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html <div><a href="http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8559_Ardito.JPG" alt="Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two Recipe" title="Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html" target="_blank">Prosciutto-Wrapped Chicken with Mushroom Marsala Sauce for Two</a></div> <div>Paper-thin slices of prosciutto are turned into a salty, crispy “crust” in this quick chicken thigh recipe with mushroom sauce that serves two. Serve with mashed potatoes and steamed greens. </div> http://www.eatingwell.com/recipes/prosciutto_chicken_mushroom_marsala_sauce_for_two.html#comments November/December 2013 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Gluten Free Diet glutfree Recipes - Individual Recipes Alcohol Pork (used as flavoring) Chicken Pork Dinner
 Saute Fall Winter 2 Budget Cooking for 2 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Side dish, potato/starch Thu, 24 Oct 2013 03:09:23 +0000 admin 279415 at http://www.eatingwell.com