Captiva Shrimp & Chicken Salad Mango—diced and pureed—gives chicken and shrimp a tropical flavor jolt. But don't be upset that the recipe only...
Burgers with Caramelized Onions Ah, the magic of seared beef! Sauteing the onions with sugar turns them into a meltingly sweet topping to dress up...
Spicy Potato & Kale Soup Spicy sausage—in this case, chorizo—pairs beautifully with hearty greens. If you like, substitute collard or mustard...
Creamy Fish Chowder Low-fat milk and mashed potatoes make this chowder so rich and creamy you won't miss the actual cream. Farm-raised...
Stewed Chicken Thighs with Dried Fruits Moist, meaty chicken simmers in a rich, mahogany-colored sauce. Dried prunes and apricots work in counterpoint to the...
Chicken Fajita Wraps Sliced chicken, tenderized in lime juice, combines with a spicy sour-cream sauce in this tasty wrap. Serve with...
Crab Salad-Stuffed Pitas Hold the mayo! We use ingredients that are high in flavor but low in calories—lime juice, ginger, cilantro and chile...
Sweet & Savory Cutlets Miso is usually associated with Japanese cuisine, but here we've appropriated it to lend a decidedly un-Japanese...
Coffee Bean & Peppercorn Steak Here's a recipe that packs a wallop. The bold combination of coffee beans and peppercorns works well on other rich...
Chicken Tacos with Charred Tomatoes Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices,...
Lentil & Chicken Stew Herb and citrus exist in perfect balance in this protein-packed stew flavored with dill and lemon. Serve with slices of...
Wheat & Dried Fruit Porridge This high-fiber hot cereal offers a delightfully nutty change from oatmeal. Bulgur is a quick-cooking form of wheat...
Papaya Smoothie Beat the winter blues with a taste of the tropics; this papaya smoothie has an added buttermilk tang.
Sweet & Savory Beef Stew This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start...
Strawberry-Rhubarb Strudel Spring's best combo—strawberries and rhubarb—fill this simple strudel for two.