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Content tagged with “1” (Page 4)

Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add...
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Yogurt & Fruit Smoothie
This easy smoothie recipe calls for just three ingredients and will work with just about any fruit or juice you have on...
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a...
Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
Blueberry-Banana Smoothie (Batido)
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe...
Pineapple-Ginger Spritzer
An ideal accompaniment to spicy Caribbean food.
Kahlua Cocoa
While regular hot cocoa is lovely and warming, sometimes something a bit more spirited is in order. Some other tasty...
Hot Chocolate
Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth...
Southwestern Omelet Wrap
Folding a flat omelet in a whole-wheat wrapper makes a high-protein breakfast (or lunch) that is totable and fun. If...
Scrambled Egg with Tofu
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By...
Double-Chocolate Malted Shake
A healthy version of the malt shop favorite.
Greek Iced Coffee
This frothy delight is a great summer treat when the summer heat makes hot coffee less appealing.
Mediterranean Picnic Snack
Sweet tomatoes, salty olives and tangy cheese are a perfect afternoon pick-me-up.
Spicy Energy Mix
Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.
Thermos-Ready Smoothie
A protein and fiber-rich drink to go.
Totable Tea Sandwich
Try turkey, low-fat cheddar and grape jam for a kid-friendly version.
Quick Kebabs
Kids and adults alike will appreciate this skewered snack.
Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
Buttermilk Ranch Dressing
Great for salads and for just plain dipping.
Windward Islands Rum Punch
This is the classic aperitif of the French Antilles. Old men sit in cafes on city squares, sipping their 'ti punch...
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Londoner's Egg Sandwich
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Chocolate Malted Ricotta
Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
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