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Content tagged with “1” (Page 3)

Pizza Roll-Up Bento Lunch
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful...
Salmon Salad Bento Lunch
Watercress acts as a tasty divider between the salmon salad and crackers. Multicolored peppers and grapes add color to...
Spicy Mediterranean Vinaigrette
Sweet raisins, honey and carrot juice balance the heat of crushed red pepper in this brightly colored vinaigrette.
Soy & Roasted Garlic Dressing
Roasted garlic gives this Asian-inspired dressing a deep, nutty flavor. It's great on any combination of salad...
Honey-Tahini Dressing
Extra-virgin olive oil and lemon juice are the backbone of this dressing, but it gets a unique toasty flavor from...
Shrimp Cobb Salad
Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb...
Cantaloupe Smoothie
The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium,...
Passion Fruit Punch
Buy frozen lemon juice for easy squeezing.
Blueberry-Banana Batido
Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida.
Crunchy Cereal Trail Mix
Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.
Turkey & Pepper Roll-Up
Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you...
Herb & Onion Frittata
This Italian-style omelet is delicious with just about any herb combination; try parsley, dill, chervil or marjoram.
Asparagus & Canadian Bacon Omelet
An omelet is a satisfying meal to start the day, and will give you staying power until your midmorning snack. Although...
Butter-Bean Spread Roll-Up Sandwich
This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Spinach & Tomato Omelet
This colorful, flavorful omelet packs two servings of vegetables. Now that's starting your day off right!
Breakfast Parfait
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Pineapple-Ginger Spritzer
An ideal accompaniment to spicy Caribbean food.
'Ti Punch
This is the classic aperitif of the French Antilles. Old men sit in cafes on city squares, sipping their 'ti punch...
Mini Rice-Cake Stack
Try other nut butters in this crunchy snack.
Kahlua Cocoa
While regular hot cocoa is lovely and warming, sometimes something a bit more spirited is in order. Some other tasty...
Hot Chocolate
Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth...
Southwestern Omelet Wrap
Folding a flat omelet in a whole-wheat wrapper makes a high-protein breakfast (or lunch) that is totable and fun. If...
Scrambled Egg with Tofu
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By...
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