1 http://www.eatingwell.com/taxonomy/term/550/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/8932 en Snow Banks Sparkling-Wine Cocktail http://www.eatingwell.com/recipes/prosecco_sparkling_wine_cocktail.html <div><a href="http://www.eatingwell.com/recipes/prosecco_sparkling_wine_cocktail.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9020_Krasner.JPG" alt="Snow Banks Sparkling-Wine Cocktail Recipe" title="Snow Banks Sparkling-Wine Cocktail Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/prosecco_sparkling_wine_cocktail.html" target="_blank">Snow Banks Sparkling-Wine Cocktail</a></div> <div>In this simple sparkling wine cocktail, lemon juice and simple syrup make a tart-and-sweet bubbly drink.</div> http://www.eatingwell.com/recipes/prosecco_sparkling_wine_cocktail.html#comments November/December 2014 American Easy Gluten free Low carbohydrate Christmas New Year's Eve Recipes - Individual Recipes Alcohol Citrus Appetizers Boil Chill Winter 1 Entertaining, casual Entertaining, formal Make ahead instructions Vegan Vegetarian More than 1 hour Beverages, alcoholic Tue, 21 Oct 2014 17:11:17 +0000 284301 at http://www.eatingwell.com The Ghost of Christmas Sparkling-Wine Cocktail http://www.eatingwell.com/recipes/ghost_christmas_sparkling_wine_cocktail.html <div><a href="http://www.eatingwell.com/recipes/ghost_christmas_sparkling_wine_cocktail.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9019_Krasner.JPG" alt="The Ghost of Christmas Sparkling-Wine Cocktail Recipe" title="The Ghost of Christmas Sparkling-Wine Cocktail Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ghost_christmas_sparkling_wine_cocktail.html" target="_blank">The Ghost of Christmas Sparkling-Wine Cocktail</a></div> <div>In this festive sparkling wine cocktail, homemade cinnamon-honey simple syrup is the base for this delicious cranberry-topped drink.</div> http://www.eatingwell.com/recipes/ghost_christmas_sparkling_wine_cocktail.html#comments November/December 2014 American Easy Gluten free Christmas Recipes - Individual Recipes Alcohol Citrus Appetizers Boil Chill Winter 1 Entertaining, casual Entertaining, formal Make ahead instructions Vegetarian More than 1 hour Beverages, alcoholic Tue, 21 Oct 2014 17:11:16 +0000 284300 at http://www.eatingwell.com Jack & Sally Sparkling-Wine Cocktail http://www.eatingwell.com/recipes/prosecco_aperol_sparkling_wine_cocktail.html <div><a href="http://www.eatingwell.com/recipes/prosecco_aperol_sparkling_wine_cocktail.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9018_Krasner.JPG" alt="Jack &amp;amp; Sally Sparkling-Wine Cocktail Recipe" title="Jack &amp;amp; Sally Sparkling-Wine Cocktail Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/prosecco_aperol_sparkling_wine_cocktail.html" target="_blank">Jack &amp; Sally Sparkling-Wine Cocktail</a></div> <div>In this refreshing sparkling wine cocktail, Aperol—a bright red, mildly bitter Italian aperitif—is mixed with simple syrup and fresh lemon juice. If you can’t find Aperol, Campari is an ideal substitute.</div> http://www.eatingwell.com/recipes/prosecco_aperol_sparkling_wine_cocktail.html#comments November/December 2014 American Easy Gluten free Low carbohydrate Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Alcohol Citrus Appetizers Boil Chill Fall Spring Summer Winter 1 Entertaining, casual Entertaining, formal Make ahead instructions Vegan Vegetarian More than 1 hour Beverages, alcoholic Tue, 21 Oct 2014 17:11:16 +0000 284299 at http://www.eatingwell.com Billy Mack Sparkling-Wine Cocktail http://www.eatingwell.com/recipes/campari_aperol_sparkling_wine_cocktail.html <div><a href="http://www.eatingwell.com/recipes/campari_aperol_sparkling_wine_cocktail.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV9017_Krasner.JPG" alt="Billy Mack Sparkling-Wine Cocktail Recipe" title="Billy Mack Sparkling-Wine Cocktail Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/campari_aperol_sparkling_wine_cocktail.html" target="_blank">Billy Mack Sparkling-Wine Cocktail</a></div> <div>For this festive sparkling wine cocktail recipe, Aperol—a bright red, mildly bitter Italian aperitif—is mixed with sparkling wine and homemade green tea-cinnamon simple syrup. If you can’t find Aperol, Campari is an ideal substitute.</div> http://www.eatingwell.com/recipes/campari_aperol_sparkling_wine_cocktail.html#comments November/December 2014 American Easy Gluten free Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Alcohol Appetizers Boil Chill Fall Winter 1 Entertaining, casual Entertaining, formal Make ahead instructions Quick (total 30 min. or less) Vegetarian More than 1 hour Beverages, alcoholic Tue, 21 Oct 2014 17:11:16 +0000 284298 at http://www.eatingwell.com Mango-Coconut Green Smoothie http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8977_Allen.JPG" alt="Mango-Coconut Green Smoothie Recipe" title="Mango-Coconut Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html" target="_blank">Mango-Coconut Green Smoothie</a></div> <div>Mango, banana and kale are blended with coconut water and protein-rich cottage cheese in this delicious smoothie recipe. Flaxseed gives this smoothie a boost of healthy omega-3 fats.</div> http://www.eatingwell.com/recipes/mango_coconut_green_smoothie.html#comments September/October 2014 American Caribbean Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Breakfast Snack Blender No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:52 +0000 283813 at http://www.eatingwell.com Peanut Butter & Jelly Smoothie http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8976_Allen.JPG" alt="Peanut Butter &amp;amp; Jelly Smoothie Recipe" title="Peanut Butter &amp;amp; Jelly Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html" target="_blank">Peanut Butter &amp; Jelly Smoothie</a></div> <div>Skip the PB &amp; J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.</div> http://www.eatingwell.com/recipes/peanut_butter_jelly_smoothie.html#comments September/October 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Snack Blender No-cook 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283812 at http://www.eatingwell.com Pineapple Green Smoothie http://www.eatingwell.com/recipes/pineapple_green_smoothie.html <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8975_Allen.JPG" alt="Pineapple Green Smoothie Recipe" title="Pineapple Green Smoothie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pineapple_green_smoothie.html" target="_blank">Pineapple Green Smoothie</a></div> <div>Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.</div> http://www.eatingwell.com/recipes/pineapple_green_smoothie.html#comments September/October 2014 American Easy Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Greens Nuts Breakfast Blender No-cook 1 Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Snack Mon, 18 Aug 2014 22:43:51 +0000 283811 at http://www.eatingwell.com Broccoli & Parmesan Cheese Omelet http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8838_Allen.JPG" alt="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" title="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank">Broccoli &amp; Parmesan Cheese Omelet</a></div> <div>This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.</div> http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Breakfast Brunch Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282715 at http://www.eatingwell.com High-Protein Breakfast Tacos http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8839_Allen.JPG" alt="High-Protein Breakfast Tacos Recipe" title="High-Protein Breakfast Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank">High-Protein Breakfast Tacos</a></div> <div>In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.</div> http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html#comments May/June 2014 Easy Gluten free High calcium High fiber High potassium glutfree Recipes - Individual Recipes Saute 1 Quick (total 30 min. or less) 30 minutes or less Wed, 16 Apr 2014 23:37:36 +0000 282716 at http://www.eatingwell.com Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com Open-Face Egg Sandwich http://www.eatingwell.com/recipes/open_face_egg_sandwich.html <div><a href="http://www.eatingwell.com/recipes/open_face_egg_sandwich.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8655_Scrivani.JPG" alt="Open-Face Egg Sandwich Recipe" title="Open-Face Egg Sandwich Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/open_face_egg_sandwich.html" target="_blank">Open-Face Egg Sandwich</a></div> <div>In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast. </div> http://www.eatingwell.com/recipes/open_face_egg_sandwich.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Cheese Eggs Tomatoes Vegetables Eggs Breakfast Lunch Saute Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Fri, 13 Dec 2013 22:53:27 +0000 280001 at http://www.eatingwell.com Orange-Sesame Shrimp Salad http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8654_Scrivani.JPG" alt="Orange-Sesame Shrimp Salad Recipe" title="Orange-Sesame Shrimp Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank">Orange-Sesame Shrimp Salad</a></div> <div>In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair beautifully with the avocado and shrimp. Use extra dressing for another salad or as a sauce for baked fish. </div> http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium glutfree Recipes - Individual Recipes Greens Vegetables Shellfish Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:26 +0000 280000 at http://www.eatingwell.com Green Goddess Salad with Chicken http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html <div><a href="http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8653_Scrivani.JPG" alt="Green Goddess Salad with Chicken Recipe" title="Green Goddess Salad with Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html" target="_blank">Green Goddess Salad with Chicken </a></div> <div>In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.</div> http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Low sodium glutfree Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Chicken Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Freezing instructions Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Main dish, poultry Salad, main dish Fri, 13 Dec 2013 22:53:25 +0000 279999 at http://www.eatingwell.com Avocado, Tomato & Chicken Sandwich http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html <div><a href="http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8652_Scrivani.JPG" alt="Avocado, Tomato &amp;amp; Chicken Sandwich Recipe" title="Avocado, Tomato &amp;amp; Chicken Sandwich Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html" target="_blank">Avocado, Tomato &amp; Chicken Sandwich</a></div> <div>In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. </div> http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Chicken Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Kid-friendly Quick (total 30 min. or less) 15 minutes or less Main dish, poultry Sandwich Fri, 13 Dec 2013 22:53:23 +0000 279998 at http://www.eatingwell.com Apricot & Coconut Oatmeal http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8651_Scrivani.JPG" alt="Apricot &amp;amp; Coconut Oatmeal Recipe" title="Apricot &amp;amp; Coconut Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html" target="_blank">Apricot &amp; Coconut Oatmeal</a></div> <div>This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious. </div> http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Whole Grains Vegetarian, other Breakfast Saute Fall Spring Summer Winter 1 Kid-friendly Vegetarian 15 minutes or less Main dish, vegetarian Fri, 13 Dec 2013 22:53:21 +0000 279997 at http://www.eatingwell.com