1 http://www.eatingwell.com/taxonomy/term/550/all en Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com High-Protein Breakfast Tacos http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8839_Allen.JPG" alt="High-Protein Breakfast Tacos Recipe" title="High-Protein Breakfast Tacos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank">High-Protein Breakfast Tacos</a></div> <div>In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.</div> http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html#comments May/June 2014 Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Saute 1 Quick (total 30 min. or less) 30 minutes or less Wed, 16 Apr 2014 23:37:36 +0000 282716 at http://www.eatingwell.com Broccoli & Parmesan Cheese Omelet http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8838_Allen.JPG" alt="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" title="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank">Broccoli &amp; Parmesan Cheese Omelet</a></div> <div>This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.</div> http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Breakfast Brunch Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282715 at http://www.eatingwell.com Open-Face Egg Sandwich http://www.eatingwell.com/recipes/open_face_egg_sandwich.html <div><a href="http://www.eatingwell.com/recipes/open_face_egg_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8655_Scrivani.JPG" alt="Open-Face Egg Sandwich Recipe" title="Open-Face Egg Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/open_face_egg_sandwich.html" target="_blank">Open-Face Egg Sandwich</a></div> <div>In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast. </div> http://www.eatingwell.com/recipes/open_face_egg_sandwich.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Cheese Eggs Tomatoes Vegetables Eggs Breakfast Lunch Saute Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Fri, 13 Dec 2013 22:53:27 +0000 280001 at http://www.eatingwell.com Orange-Sesame Shrimp Salad http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8654_Scrivani.JPG" alt="Orange-Sesame Shrimp Salad Recipe" title="Orange-Sesame Shrimp Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank">Orange-Sesame Shrimp Salad</a></div> <div>In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair beautifully with the avocado and shrimp. Use extra dressing for another salad or as a sauce for baked fish. </div> http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Greens Vegetables Shellfish Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:26 +0000 280000 at http://www.eatingwell.com Green Goddess Salad with Chicken http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html <div><a href="http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8653_Scrivani.JPG" alt="Green Goddess Salad with Chicken Recipe" title="Green Goddess Salad with Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html" target="_blank">Green Goddess Salad with Chicken </a></div> <div>In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.</div> http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Chicken Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Freezing instructions Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Main dish, poultry Salad, main dish Fri, 13 Dec 2013 22:53:25 +0000 279999 at http://www.eatingwell.com Avocado, Tomato & Chicken Sandwich http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html <div><a href="http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8652_Scrivani.JPG" alt="Avocado, Tomato &amp;amp; Chicken Sandwich Recipe" title="Avocado, Tomato &amp;amp; Chicken Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html" target="_blank">Avocado, Tomato &amp; Chicken Sandwich</a></div> <div>In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. </div> http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Chicken Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Kid-friendly Quick (total 30 min. or less) 15 minutes or less Main dish, poultry Sandwich Fri, 13 Dec 2013 22:53:23 +0000 279998 at http://www.eatingwell.com Apricot & Coconut Oatmeal http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8651_Scrivani.JPG" alt="Apricot &amp;amp; Coconut Oatmeal Recipe" title="Apricot &amp;amp; Coconut Oatmeal Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html" target="_blank">Apricot &amp; Coconut Oatmeal</a></div> <div>This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious. </div> http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Whole Grains Vegetarian, other Breakfast Saute Fall Spring Summer Winter 1 Kid-friendly Vegetarian 15 minutes or less Main dish, vegetarian Fri, 13 Dec 2013 22:53:21 +0000 279997 at http://www.eatingwell.com EatingWell Energy Drink http://www.eatingwell.com/recipes/eatingwell_energy_drink.html <div><a href="http://www.eatingwell.com/recipes/eatingwell_energy_drink.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV8385_Ardito.JPG" alt="EatingWell Energy Drink Recipe" title="EatingWell Energy Drink Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/eatingwell_energy_drink.html" target="_blank">EatingWell Energy Drink</a></div> <div>Here’s a refreshing lemony energy drink recipe to give you a caffeine energy boost when you don’t want coffee. It’s a double-strength brew of green tea plus yerba maté and delivers about 135 mg caffeine plus antioxidants. Compared with store-bought energy drinks, this homemade energy drink recipe saves about 150 calories and has less than half the sugar. Add an extra-fresh taste by garnishing the rim with chopped mint. Yerba maté is a tea made from the leaves of a South American tree. Look for it with other tea in the natural-foods section of large supermarkets or natural-foods stores.</div> http://www.eatingwell.com/recipes/eatingwell_energy_drink.html#comments July/August 2013 Gluten-Free Scaling American Easy Gluten free Gluten Free Diet Recipes - Individual Recipes Vegetarian, other Spring Summer 1 Budget Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, nonalcoholic Fri, 28 Jun 2013 20:17:19 +0000 Alesia Depot-Assistant Managing Editor 277753 at http://www.eatingwell.com Pomegranate Float http://www.eatingwell.com/recipes/pomegranate_float.html <div><a href="http://www.eatingwell.com/recipes/pomegranate_float.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DF8372_Ardito.JPG" alt="Pomegranate Float Recipe" title="Pomegranate Float Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pomegranate_float.html" target="_blank">Pomegranate Float</a></div> <div>This pomegranate float recipe, which uses low-calorie pomegranate-flavored seltzer, pomegranate juice, vanilla frozen yogurt and fresh blueberries, is a refreshing, fruity twist on a malt-shop ice cream float. Combine ingredients just before serving.</div> http://www.eatingwell.com/recipes/pomegranate_float.html#comments May/June 2013 Gluten-Free American Easy Gluten free Healthy weight Heart healthy High calcium Low calorie Low cholesterol Low saturated fat Low sodium Father's Day July 4th Memorial Day Mother's Day Valentine's Day Recipes - Individual Recipes Dairy Fruit Vegetarian, other Dessert No-cook Fall Spring Summer Winter 1 Budget Entertaining, casual Everyday favorites Vegetarian 15 minutes or less Desserts, frozen Wed, 17 Apr 2013 20:34:09 +0000 Erin McCormick 276738 at http://www.eatingwell.com Salsa-Tofu Breakfast Burrito http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html <div><a href="http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8269_Krasner.JPG" alt="Salsa-Tofu Breakfast Burrito Recipe" title="Salsa-Tofu Breakfast Burrito Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html" target="_blank">Salsa-Tofu Breakfast Burrito</a></div> <div>Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burrito even faster by skipping the skillet and combining the tofu, salsa, salt and pepper in a bowl and microwaving until hot, about 1 minute. Use soy cheese to make it a vegan burrito.</div> http://www.eatingwell.com/recipes/tofu_breakfast_burrito.html#comments March/April 2013 American Mexican Easy Diabetes appropriate Healthy weight High calcium Low calorie Low cholesterol Recipes - Individual Recipes Cheese Dairy Soy Vegetarian, soy Breakfast Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Mon, 25 Feb 2013 20:01:44 +0000 Sarah Hoff 275726 at http://www.eatingwell.com Pesto, Mozzarella & Egg Breakfast Sandwich http://www.eatingwell.com/recipes/pesto_egg_sandwich.html <div><a href="http://www.eatingwell.com/recipes/pesto_egg_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8268_Krasner.JPG" alt="Pesto, Mozzarella &amp;amp; Egg Breakfast Sandwich Recipe" title="Pesto, Mozzarella &amp;amp; Egg Breakfast Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_egg_sandwich.html" target="_blank">Pesto, Mozzarella &amp; Egg Breakfast Sandwich</a></div> <div>This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it’s ready in just 5 minutes.</div> http://www.eatingwell.com/recipes/pesto_egg_sandwich.html#comments March/April 2013 American Easy High calcium High fiber Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Vegetarian, other Breakfast Microwave Fall Spring Summer Winter 1 Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Mon, 25 Feb 2013 19:44:31 +0000 Sarah Hoff 275724 at http://www.eatingwell.com Green Eggs & Ham Bagel Breakfast Sandwich http://www.eatingwell.com/recipes/eggs_ham_bagel.html <div><a href="http://www.eatingwell.com/recipes/eggs_ham_bagel.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8267_KRASNER.jpg" alt="Green Eggs &amp;amp; Ham Bagel Breakfast Sandwich Recipe" title="Green Eggs &amp;amp; Ham Bagel Breakfast Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/eggs_ham_bagel.html" target="_blank">Green Eggs &amp; Ham Bagel Breakfast Sandwich</a></div> <div>This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.</div> http://www.eatingwell.com/recipes/eggs_ham_bagel.html#comments March/April 2013 American Easy High calcium High fiber High potassium Recipes - Individual Recipes Cheese Dairy Greens Pork (used as flavoring) Vegetables Eggs Pork Breakfast Saute Fall Spring Summer Winter 1 Birthday Everyday favorites Kid-friendly Quick (total 30 min. or less) 15 minutes or less Sandwich Mon, 25 Feb 2013 18:47:02 +0000 Sarah Hoff 275723 at http://www.eatingwell.com Carrot Cake Waffle Breakfast Sandwich http://www.eatingwell.com/recipes/carrot_cake_waffle_sandwich.html <div><a href="http://www.eatingwell.com/recipes/carrot_cake_waffle_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8266_Krasner.JPG" alt="Carrot Cake Waffle Breakfast Sandwich Recipe" title="Carrot Cake Waffle Breakfast Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/carrot_cake_waffle_sandwich.html" target="_blank">Carrot Cake Waffle Breakfast Sandwich</a></div> <div>Carrot cake for breakfast? Why not! This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. Even better, it’s ready in 5 minutes!</div> http://www.eatingwell.com/recipes/carrot_cake_waffle_sandwich.html#comments March/April 2013 American Easy High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Cheese Dairy Fruit Nuts Vegetables Vegetarian, other Breakfast Fall Spring Summer Winter 1 Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Mon, 25 Feb 2013 17:37:15 +0000 Sarah Hoff 275719 at http://www.eatingwell.com Apple & Veggie Sausage Breakfast Sandwich http://www.eatingwell.com/recipes/apple_sausage_breakfast_sandwich.html <div><a href="http://www.eatingwell.com/recipes/apple_sausage_breakfast_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8265_Krasner.JPG" alt="Apple &amp;amp; Veggie Sausage Breakfast Sandwich Recipe" title="Apple &amp;amp; Veggie Sausage Breakfast Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apple_sausage_breakfast_sandwich.html" target="_blank">Apple &amp; Veggie Sausage Breakfast Sandwich</a></div> <div>This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.</div> http://www.eatingwell.com/recipes/apple_sausage_breakfast_sandwich.html#comments March/April 2013 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Fruit Vegetarian, other Breakfast Microwave Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Mon, 25 Feb 2013 17:27:27 +0000 Sarah Hoff 275717 at http://www.eatingwell.com