1 hour or less http://www.eatingwell.com/taxonomy/term/548/healthy_cooking en Orange, Anchovy & Olive Salad http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA8952_DeLosSantos.JPG" alt="Orange, Anchovy &amp;amp; Olive Salad Recipe" title="Orange, Anchovy &amp;amp; Olive Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html" target="_blank">Orange, Anchovy &amp; Olive Salad</a></div> <div>This delightful Italian salad recipe brings together oranges, olives and anchovies. Beautiful and refreshing, this simple salad can easily be made ahead. Serve as a first course or with roasted chicken.</div> http://www.eatingwell.com/recipes/orange_anchovy_olive_salad.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Tomatoes Dinner
 Lunch No-cook Fall Spring Summer Winter 4 Budget Make ahead instructions 1 hour or less Salad, side/appetizer Mon, 18 Aug 2014 22:43:44 +0000 283793 at http://www.eatingwell.com Fish Stew with Olives, Capers & Potatoes http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html <div><a href="http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8951_DeLosSantos.JPG" alt="Fish Stew with Olives, Capers &amp;amp; Potatoes Recipe" title="Fish Stew with Olives, Capers &amp;amp; Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html" target="_blank">Fish Stew with Olives, Capers &amp; Potatoes</a></div> <div>The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.</div> http://www.eatingwell.com/recipes/fish_stew_olives_capers_potatoes.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Tomatoes Fish Dinner
 Braise/Stew Fall Spring Summer Winter 4 Entertaining, casual 1 hour or less Main dish, combination meal Main dish, fish/seafood Mon, 18 Aug 2014 22:43:43 +0000 283792 at http://www.eatingwell.com Stuffed Eggplant http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html <div><a href="http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8945_DeLosSantos.JPG" alt="Stuffed Eggplant Recipe" title="Stuffed Eggplant Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html" target="_blank">Stuffed Eggplant</a></div> <div>In this Italian stuffed eggplant recipe, fresh breadcrumbs, Parmesan cheese and parsley make a simple, yet delicious filling for an “inside-out” eggplant Parmesan. Serve these stuffed eggplants as a light dinner along with a big salad.</div> http://www.eatingwell.com/recipes/italian_stuffed_eggplant.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Tomatoes Dinner
 Bake Healthy Frying Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Vegetarian 1 hour or less Main dish, vegetarian Mon, 18 Aug 2014 22:43:41 +0000 283786 at http://www.eatingwell.com Stuffed Fresh Sardines http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html <div><a href="http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8941_DeLosSantos.JPG" alt="Stuffed Fresh Sardines Recipe" title="Stuffed Fresh Sardines Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html" target="_blank">Stuffed Fresh Sardines</a></div> <div>In this stuffed sardine recipe, fresh sardines get a cheesy filling before being cooked in olive oil. Serve as a first course or with a salad for an easy supper.</div> http://www.eatingwell.com/recipes/stuffed_fresh_sardines.html#comments September/October 2014 Italian Mediterranean Easy Heart healthy High calcium Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Fish Fish Dinner
 Healthy Frying Fall Spring Summer Winter 6 Entertaining, casual 1 hour or less Main dish, fish/seafood Mon, 18 Aug 2014 22:43:40 +0000 283785 at http://www.eatingwell.com Tuscan Kale & White Bean Bruschetta http://www.eatingwell.com/recipes/tuscan_kale_white_bean_bruschetta.html <div><a href="http://www.eatingwell.com/recipes/tuscan_kale_white_bean_bruschetta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP8925_Scrivani.JPG" alt="Tuscan Kale &amp;amp; White Bean Bruschetta Recipe" title="Tuscan Kale &amp;amp; White Bean Bruschetta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tuscan_kale_white_bean_bruschetta.html" target="_blank">Tuscan Kale &amp; White Bean Bruschetta</a></div> <div>In this classic Tuscan combination, kale and white beans are whirled into a spread for this easy bruschetta recipe. Serve on crostini, toss it with pasta for an appetizer, use it as a panini spread or stir the bruschetta topping into a bowl of chicken soup.</div> http://www.eatingwell.com/recipes/tuscan_kale_white_bean_bruschetta.html#comments September/October 2014 Italian Mediterranean Easy Diabetes appropriate Low carbohydrate Recipes - Individual Recipes Beans/legumes Beans/Legumes Appetizers Boil Food Processor Fall Spring Summer Winter 8 or more Budget Entertaining, casual Vegan Vegetarian 1 hour or less Appetizer Mon, 18 Aug 2014 22:43:32 +0000 283772 at http://www.eatingwell.com Turkish Beef Patties with Eggplant, Pepper & Tomato http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html <div><a href="http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8770_Scrivani.JPG" alt="Turkish Beef Patties with Eggplant, Pepper &amp;amp; Tomato Recipe" title="Turkish Beef Patties with Eggplant, Pepper &amp;amp; Tomato Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html" target="_blank">Turkish Beef Patties with Eggplant, Pepper &amp; Tomato</a></div> <div>In this healthy ground beef recipe, ground beef patties seasoned with Turkish spices are cooked with eggplant, pepper, tomatoes and herbs to create a delectable stew. Serve the beef patties and vegetables over bulgur or brown rice to soak up all of the sauce. </div> http://www.eatingwell.com/recipes/turkish_beef_patties_eggplant_pepper_tomato.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight High fiber High potassium Low calorie Recipes - Individual Recipes Dairy Tomatoes Vegetables Beef Dinner
 Bake Saute Fall Spring Summer Winter Entertaining, casual 1 hour or less Main dish, meat Fri, 21 Feb 2014 20:27:50 +0000 281534 at http://www.eatingwell.com Mini Rum-Raisin Bread Puddings http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html <div><a href="http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS8759_Beisch.JPG" alt="Mini Rum-Raisin Bread Puddings Recipe" title="Mini Rum-Raisin Bread Puddings Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html" target="_blank">Mini Rum-Raisin Bread Puddings</a></div> <div>This raisin- and pecan-studded bread pudding recipe is made in a muffin tin. The cute little mini bread puddings will have all your friends and family swooning and asking for the recipe. Country bread with a solid crust gives the bread pudding a nice toothsome texture. If you don’t care for rum, use apple cider in its place. </div> http://www.eatingwell.com/recipes/mini_rum_raisin_bread_puddings.html#comments March/April 2014 American Easy Healthy weight Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Alcohol Nuts Vegetarian, other Dessert Bake Fall Spring Summer Winter Birthday Budget Entertaining, casual Make ahead instructions Vegetarian 1 hour or less Desserts, other Fri, 21 Feb 2014 20:27:48 +0000 281529 at http://www.eatingwell.com Rib-Eye Steaks with Piquillo Pepper Sauce http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8755_Scrivani.JPG" alt="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" title="Rib-Eye Steaks with Piquillo Pepper Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html" target="_blank">Rib-Eye Steaks with Piquillo Pepper Sauce</a></div> <div>This pan-grilled steak recipe works with any tender cut of boneless steak, such as New York strip, tri-tip or top round filet, as long as the thickness is between 1 and 1 1/2 inches. Look for sweet-tangy jarred piquillo peppers for the scrumptious sauce in well-stocked grocery stores or use pimiento peppers as a substitute. </div> http://www.eatingwell.com/recipes/rib_eye_steaks_piquillo_pepper_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium glutfree July 4th Recipes - Individual Recipes Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Saute Spring Summer Entertaining, casual Make ahead instructions 1 hour or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281525 at http://www.eatingwell.com Southwest Quinoa Cakes http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html <div><a href="http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8742_Beisch.JPG" alt="Southwest Quinoa Cakes Recipe" title="Southwest Quinoa Cakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html" target="_blank">Southwest Quinoa Cakes</a></div> <div>This healthy quinoa cake recipe is packed with protein from the black beans, eggs, cottage cheese and quinoa. We like to serve the quinoa cakes with a mouthwatering and incredibly easy blender salsa; if you don’t like the heat, leave out the chipotle pepper. We like the look of red quinoa, but any color quinoa will work just as well. </div> http://www.eatingwell.com/recipes/southwest_quinoa_cakes.html#comments March/April 2014 Mexican Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Cinco de Mayo Recipes - Individual Recipes Cheese Dairy Tomatoes Whole Grains Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Make ahead instructions Vegetarian 1 hour or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281513 at http://www.eatingwell.com Red Cabbage Salad with Blue Cheese & Maple-Glazed Walnuts http://www.eatingwell.com/recipes/red_cabbage_salad_blue_cheese_maple_glazed_walnuts.html <div><a href="http://www.eatingwell.com/recipes/red_cabbage_salad_blue_cheese_maple_glazed_walnuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA8732_Beisch.JPG" alt="Red Cabbage Salad with Blue Cheese &amp;amp; Maple-Glazed Walnuts Recipe" title="Red Cabbage Salad with Blue Cheese &amp;amp; Maple-Glazed Walnuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/red_cabbage_salad_blue_cheese_maple_glazed_walnuts.html" target="_blank">Red Cabbage Salad with Blue Cheese &amp; Maple-Glazed Walnuts</a></div> <div>Serve this hearty salad recipe—combining red cabbage, blue cheese and glazed walnuts—as an accompaniment to roast pork or chicken. To slice the cabbage quickly, cut the head into wedges and slice in your food processor. A mandoline is also a great tool for the job. </div> http://www.eatingwell.com/recipes/red_cabbage_salad_blue_cheese_maple_glazed_walnuts.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium glutfree Recipes - Individual Recipes Cheese Nuts Vegetables Vegetarian, other Appetizers Dinner
 Saute Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Vegetarian 1 hour or less Appetizer Salad, side/appetizer Fri, 21 Feb 2014 20:27:39 +0000 281503 at http://www.eatingwell.com Potato-Rosemary Skillet Flatbreads http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html <div><a href="http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG8698_Scrivani.JPG" alt="Potato-Rosemary Skillet Flatbreads Recipe" title="Potato-Rosemary Skillet Flatbreads Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html" target="_blank">Potato-Rosemary Skillet Flatbreads </a></div> <div>This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potato. The addition of Manchego, a Spanish sheep’s-milk cheese, gives the flatbreads a subtle, salty tang, though you could substitute freshly grated Parmesan or another dry grated cheese. For gluten-free skillet breads, use a gluten-free flour blend in place of the all-purpose flour.</div> http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html#comments January/February 2014 Spanish Easy Diabetes appropriate Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Vegetarian, other Appetizers Saute Fall Winter 6 Budget Entertaining, casual Vegetarian 1 hour or less Appetizer Fri, 13 Dec 2013 22:53:40 +0000 280040 at http://www.eatingwell.com Apple-Cinnamon Pancakes http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html <div><a href="http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8696_Scrivani.JPG" alt="Apple-Cinnamon Pancakes Recipe" title="Apple-Cinnamon Pancakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html" target="_blank">Apple-Cinnamon Pancakes</a></div> <div>This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. </div> http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Wheat Vegetarian, other Breakfast Brunch Saute Fall Winter Kid-friendly Vegetarian 1 hour or less Main dish, vegetarian Fri, 13 Dec 2013 22:53:40 +0000 280038 at http://www.eatingwell.com Mini Pineapple Pound Cakes http://www.eatingwell.com/recipes/mini_pineapple_pound_cakes.html <div><a href="http://www.eatingwell.com/recipes/mini_pineapple_pound_cakes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS8694_Scrivani.JPG" alt="Mini Pineapple Pound Cakes Recipe" title="Mini Pineapple Pound Cakes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_pineapple_pound_cakes.html" target="_blank">Mini Pineapple Pound Cakes</a></div> <div>In this moist and delicious healthy pound cake recipe, we use coconut oil in place of butter because an enzyme in fresh pineapple can react with dairy when heated, resulting in an off flavor. Alternatively, you can use melted butter and canned pineapple. To make a large cake, bake in a 9-by-5-inch loaf pan for 35 to 40 minutes.</div> http://www.eatingwell.com/recipes/mini_pineapple_pound_cakes.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Fruit Eggs Brunch Dessert Bake Fall Winter 8 or more Kid-friendly Vegetarian 1 hour or less Desserts, cakes Fri, 13 Dec 2013 22:53:39 +0000 280036 at http://www.eatingwell.com Quinoa Mushroom Soup http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8680_Scrivani.JPG" alt="Quinoa Mushroom Soup Recipe" title="Quinoa Mushroom Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html" target="_blank">Quinoa Mushroom Soup</a></div> <div>A bit reminiscent of old-fashioned mushroom-barley soup, this vegetarian quinoa mushroom soup recipe gets a modern update with nutrient-packed quinoa. A mix of fresh mushrooms and dried porcini boosts the savory flavor. Serve with whole-wheat dinner rolls. </div> http://www.eatingwell.com/recipes/quinoa_mushroom_soup.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Alcohol Tomatoes Vegetables Whole Grains Dinner
 Lunch Saute Fall Winter 4 Entertaining, formal One dish meals Vegan Vegetarian 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:35 +0000 280022 at http://www.eatingwell.com Winter Vegetable Dal http://www.eatingwell.com/recipes/winter_vegetarian_dal.html <div><a href="http://www.eatingwell.com/recipes/winter_vegetarian_dal.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8681_Scrivani.JPG" alt="Winter Vegetable Dal Recipe" title="Winter Vegetable Dal Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/winter_vegetarian_dal.html" target="_blank">Winter Vegetable Dal </a></div> <div>This southern-Indian-inspired vegetable dal recipe is rich and creamy thanks to light coconut milk and gets exotic flavor from spice-infused coconut oil. Serve with flatbread or naan. </div> http://www.eatingwell.com/recipes/winter_vegetarian_dal.html#comments January/February 2014 Indian Easy Diabetes appropriate Gluten free High fiber High potassium Low calorie Low cholesterol glutfree Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Vegetarian, other Dinner
 Lunch Saute Fall Winter 6 Vegetarian 1 hour or less Soups/stews Fri, 13 Dec 2013 22:53:35 +0000 280023 at http://www.eatingwell.com