45 minutes or less http://www.eatingwell.com/taxonomy/term/547/all en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments EatingWell Serves Two February/March 2006 American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Seafood Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Crispy Glazed Tofu with Bok Choy for Two http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu with Bok Choy for Two Recipe" title="Crispy Glazed Tofu with Bok Choy for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html" target="_blank">Crispy Glazed Tofu with Bok Choy for Two</a></div> <div>In this healthy Chinese tofu stir-fry recipe, the bok choy is cooked first, then removed from the pan so its juices don’t dilute the sauce. Pressing tofu helps extract liquid so it cooks up with a bit of a bite. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy_two.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:51 +0000 281537 at http://www.eatingwell.com Quick Shepherd’s Pie http://www.eatingwell.com/recipes/quick_shepherds_pie.html <div><a href="http://www.eatingwell.com/recipes/quick_shepherds_pie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8754_Perretti.JPG" alt="Quick Shepherd’s Pie Recipe" title="Quick Shepherd’s Pie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_shepherds_pie.html" target="_blank">Quick Shepherd’s Pie</a></div> <div>In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground. </div> http://www.eatingwell.com/recipes/quick_shepherds_pie.html#comments March/April 2014 English/Irish/Scottish Easy Diabetes appropriate Healthy weight High fiber High potassium Low calorie Low cholesterol Recipes - Individual Recipes Vegetables Lamb Dinner
 Saute Fall Spring Summer Winter Everyday favorites Kid-friendly 45 minutes or less Main dish, Other Fri, 21 Feb 2014 20:27:47 +0000 281524 at http://www.eatingwell.com Salisbury Steak with Sweet Paprika Sauce http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html <div><a href="http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8756_Scrivani.JPG" alt="Salisbury Steak with Sweet Paprika Sauce Recipe" title="Salisbury Steak with Sweet Paprika Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html" target="_blank">Salisbury Steak with Sweet Paprika Sauce</a></div> <div>In this easy steak recipe made with ground beef, Salisbury steaks are matched with a creamy paprika and roasted red pepper sauce. We like to serve the Salisbury steaks with whole-wheat egg noodles and a mixed green salad. </div> http://www.eatingwell.com/recipes/salisbury_steak_sweet_paprika_sauce.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Father's Day Recipes - Individual Recipes Dairy Vegetables Beef Dinner
 Saute Fall Spring Summer Winter Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 21 Feb 2014 20:27:47 +0000 281526 at http://www.eatingwell.com Chicken & Snap Pea Stir-Fry over Angel Hair Pasta http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8748_Perretti.JPG" alt="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" title="Chicken &amp;amp; Snap Pea Stir-Fry over Angel Hair Pasta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html" target="_blank">Chicken &amp; Snap Pea Stir-Fry over Angel Hair Pasta</a></div> <div>This chicken stir-fry recipe highlights golden-brown cubes of chicken breast with the sweet flavors of sliced fennel, crispy snap peas and tarragon. Use a cast-iron skillet or carbon-steel wok for stir-frying to guarantee a beautiful sear on the chicken and vegetables. Serve this over whole-grain angel hair pasta for an easy, healthy dinner.</div> http://www.eatingwell.com/recipes/chicken_snap_pea_stir_fry_over_angel_hair_pasta.html#comments March/April 2014 American Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Alcohol Beans/legumes Pasta Tomatoes Vegetables Poultry, other Dinner
 Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:45 +0000 281518 at http://www.eatingwell.com Salmon & Asparagus Farro Bowl http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8744_Perretti.JPG" alt="Salmon &amp;amp; Asparagus Farro Bowl Recipe" title="Salmon &amp;amp; Asparagus Farro Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html" target="_blank">Salmon &amp; Asparagus Farro Bowl</a></div> <div>In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.</div> http://www.eatingwell.com/recipes/salmon_asparagus_farro_bowl.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Saute Spring Summer 4 Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281515 at http://www.eatingwell.com Seared Tuna Tataki Quinoa Bowl http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8745_Perretti.JPG" alt="Seared Tuna Tataki Quinoa Bowl Recipe" title="Seared Tuna Tataki Quinoa Bowl Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html" target="_blank">Seared Tuna Tataki Quinoa Bowl</a></div> <div>In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.</div> http://www.eatingwell.com/recipes/seared_tuna_tataki_quinoa_bowl.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Fish Vegetables Whole Grains Fish Dinner
 Marinate/Rub Saute Spring Summer Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Fri, 21 Feb 2014 20:27:44 +0000 281516 at http://www.eatingwell.com African Sweet Potato & Chicken Stew http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8747_Perretti.JPG" alt="African Sweet Potato &amp;amp; Chicken Stew Recipe" title="African Sweet Potato &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html" target="_blank">African Sweet Potato &amp; Chicken Stew</a></div> <div>In this African peanut and chicken stew recipe, nutrient-rich sweet potatoes and no-salt-added tomatoes keep this creamy stew healthy. To complete the bowl, the flavorful chicken stew is served over whole-wheat couscous seasoned with lime juice and chopped fresh cilantro.</div> http://www.eatingwell.com/recipes/african_sweet_potato_chicken_stew.html#comments March/April 2014 African Easy Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Pasta Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Fri, 21 Feb 2014 20:27:44 +0000 281517 at http://www.eatingwell.com Tofu Stroganoff http://www.eatingwell.com/recipes/tofu_stroganoff.html <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8743_Perretti.JPG" alt="Tofu Stroganoff Recipe" title="Tofu Stroganoff Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_stroganoff.html" target="_blank">Tofu Stroganoff</a></div> <div>In this healthy tofu recipe, seared strips of tofu stand in for meat for a vegetarian version of beef stroganoff. We make the sauce rich and savory with mushroom broth and a touch of sherry, and keep the fat in check with reduced-fat sour cream.</div> http://www.eatingwell.com/recipes/tofu_stroganoff.html#comments March/April 2014 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Pasta Soy Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:43 +0000 281514 at http://www.eatingwell.com Honey-Mustard Tofu Tenders http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8739_Perretti.JPG" alt="Honey-Mustard Tofu Tenders Recipe" title="Honey-Mustard Tofu Tenders Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank">Honey-Mustard Tofu Tenders</a></div> <div>Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We love the sweet and tangy honey-mustard dipping sauce recipe that goes with it, but feel free to use your favorite dip. No poultry seasoning on hand? Make your own by combining equal amounts of dried sage, thyme, marjoram, black pepper, crushed rosemary and crushed celery seed.</div> http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Eggs Soy Vegetarian, soy Dinner
 Bake Healthy Frying Fall Spring Summer Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281510 at http://www.eatingwell.com Kale Salad with Spiced Tofu & Chickpeas http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8740_Perretti.JPG" alt="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" title="Kale Salad with Spiced Tofu &amp;amp; Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html" target="_blank">Kale Salad with Spiced Tofu &amp; Chickpeas</a></div> <div>To top this zesty raw kale salad recipe, we toss diced tofu and chickpeas with a flavorful Moroccan-inspired spice mixture before roasting. The hot oven turns the outside of the tofu crisp and the inside pleasantly chewy.</div> http://www.eatingwell.com/recipes/kale_salad_spiced_tofu_chickpeas.html#comments March/April 2014 Asian Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Greens Vegetables Vegetarian, soy Dinner
 Roast Fall Spring Summer Winter Everyday favorites Make ahead instructions Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:42 +0000 281511 at http://www.eatingwell.com Crispy Glazed Tofu With Bok Choy http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV8738_Perretti.JPG" alt="Crispy Glazed Tofu With Bok Choy Recipe" title="Crispy Glazed Tofu With Bok Choy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html" target="_blank">Crispy Glazed Tofu With Bok Choy</a></div> <div>Pressing tofu helps extract liquid so it cooks up perfectly in this healthy Chinese tofu recipe. Look for plum sauce—a sweet-and-sour condiment—near other Chinese sauces in most supermarkets. Serve with steamed brown rice.</div> http://www.eatingwell.com/recipes/crispy_glazed_tofu_bok_choy.html#comments March/April 2014 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Soy Vegetables Vegetarian, soy Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Vegan Vegetarian 45 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:41 +0000 281509 at http://www.eatingwell.com Scallion-Dill Potato Salad http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8735_Norman.JPG" alt="Scallion-Dill Potato Salad Recipe" title="Scallion-Dill Potato Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html" target="_blank">Scallion-Dill Potato Salad</a></div> <div>In this healthy potato salad recipe, yogurt replaces mayonnaise to create a creamy dressing spiked with scallions and dill. </div> http://www.eatingwell.com/recipes/scallion_dill_potato_salad.html#comments March/April 2014 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium July 4th Memorial Day Recipes - Individual Recipes Dairy Vegetables Vegetarian, other Dinner
 Lunch Steam Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites Make ahead instructions Picnic Potluck Vegetarian 45 minutes or less Side dish, potato/starch Fri, 21 Feb 2014 20:27:40 +0000 281506 at http://www.eatingwell.com Baked Eggs in Prosciutto-Hash Brown Cups http://www.eatingwell.com/recipes/baked_eggs_prosciutto_hash_brown_cups.html <div><a href="http://www.eatingwell.com/recipes/baked_eggs_prosciutto_hash_brown_cups.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR8718_Proffitt.JPG" alt="Baked Eggs in Prosciutto-Hash Brown Cups Recipe" title="Baked Eggs in Prosciutto-Hash Brown Cups Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_eggs_prosciutto_hash_brown_cups.html" target="_blank">Baked Eggs in Prosciutto-Hash Brown Cups</a></div> <div>Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them—it will prevent the cups from sticking in the muffin tin. </div> http://www.eatingwell.com/recipes/baked_eggs_prosciutto_hash_brown_cups.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Easter Recipes - Individual Recipes Eggs Pork (used as flavoring) Vegetables Eggs Pork Breakfast Brunch Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual 45 minutes or less Main dish, meat Fri, 21 Feb 2014 20:27:32 +0000 281489 at http://www.eatingwell.com Stuffed Delicata Squash for Two http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash for Two Recipe" title="Stuffed Delicata Squash for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank">Stuffed Delicata Squash for Two</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Nuts Wheat Beef Dinner
 Bake Saute Fall Winter 2 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:41 +0000 280042 at http://www.eatingwell.com