45 minutes or less http://www.eatingwell.com/taxonomy/term/547/nutrition_health/weight_loss_diet_plans/diet_meal_plans/node/community en Baked Cod Casserole http://www.eatingwell.com/recipes/baked_cod_casserole.html <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF5065.JPG" alt="Baked Cod Casserole Recipe" title="Baked Cod Casserole Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baked_cod_casserole.html" target="_blank">Baked Cod Casserole</a></div> <div>Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.</div> http://www.eatingwell.com/recipes/baked_cod_casserole.html#comments February/March 2006 EatingWell Serves Two American French Easy High calcium Low carbohydrate Low sodium Bone Health Recipes & Menus - Pears Recipes & Menus - Pompeian Recipes & Menus - Spices Alcohol Cheese Fish Vegetables Wheat Fish Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Wed, 09 Jan 2019 17:58:08 +0000 admin 4791 at http://www.eatingwell.com Orange, Watercress & Tuna Salad http://www.eatingwell.com/recipes/orange_tuna_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_tuna_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7902_KRASNER_0.JPG" alt="Orange, Watercress &amp;amp; Tuna Salad Recipe" title="Orange, Watercress &amp;amp; Tuna Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_tuna_salad.html" target="_blank">Orange, Watercress &amp; Tuna Salad</a></div> <div>This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.</div> http://www.eatingwell.com/recipes/orange_tuna_salad.html#comments January/February 2012 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Citrus Fish Fruit Greens Vegetables Fish Dinner
 Broil Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Salad, main dish Thu, 12 Jan 2012 14:03:08 +0000 Erin McCormick-Interactive Producer 52987 at http://www.eatingwell.com Halibut Packets with Mushrooms & Polenta http://www.eatingwell.com/recipes/halibut_packets.html <div><a href="http://www.eatingwell.com/recipes/halibut_packets.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7901_0.JPG" alt="Halibut Packets with Mushrooms &amp;amp; Polenta Recipe" title="Halibut Packets with Mushrooms &amp;amp; Polenta Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/halibut_packets.html" target="_blank">Halibut Packets with Mushrooms &amp; Polenta</a></div> <div>Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. We can’t decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon.</div> http://www.eatingwell.com/recipes/halibut_packets.html#comments January/February 2012 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Pork (used as flavoring) Vegetables Whole Grains Fish Dinner
 Bake Saute Fall Spring Summer Winter 4 Entertaining, casual 45 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 12 Jan 2012 13:56:06 +0000 Erin McCormick-Interactive Producer 52986 at http://www.eatingwell.com Feta & Spinach Couscous Patties http://www.eatingwell.com/recipes/couscous_patties.html <div><a href="http://www.eatingwell.com/recipes/couscous_patties.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7896.JPG" alt="Feta &amp;amp; Spinach Couscous Patties Recipe" title="Feta &amp;amp; Spinach Couscous Patties Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_patties.html" target="_blank">Feta &amp; Spinach Couscous Patties</a></div> <div>Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal.</div> http://www.eatingwell.com/recipes/couscous_patties.html#comments January/February 2012 Greek Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Recipes - Individual Recipes Cheese Dairy Greens Pasta Soy Tomatoes Vegetables Wheat Whole Grains Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Kid-friendly Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Fri, 06 Jan 2012 21:16:51 +0000 Erin McCormick-Interactive Producer 50956 at http://www.eatingwell.com Individual Brussels Sprout & Potato Frittatas http://www.eatingwell.com/recipes/individual_frittatas.html <div><a href="http://www.eatingwell.com/recipes/individual_frittatas.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7897.JPG" alt="Individual Brussels Sprout &amp;amp; Potato Frittatas Recipe" title="Individual Brussels Sprout &amp;amp; Potato Frittatas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/individual_frittatas.html" target="_blank">Individual Brussels Sprout &amp; Potato Frittatas</a></div> <div>Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They’re as good served warm for dinner as they are at room temperature for lunch. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing.</div> http://www.eatingwell.com/recipes/individual_frittatas.html#comments January/February 2012 Gluten-Free American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Christmas New Year's Eve Thanksgiving Cheese Dairy Eggs Vegetables Eggs Vegetarian, other Breakfast Brunch Dinner
 Lunch Bake Saute Fall Winter 4 Budget Casserole Comfort foods Entertaining, casual Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Fri, 06 Jan 2012 21:11:59 +0000 Erin McCormick-Interactive Producer 50955 at http://www.eatingwell.com Creamy Chicken Potpie http://www.eatingwell.com/recipes/creamy_chicken_potpie.html <div><a href="http://www.eatingwell.com/recipes/creamy_chicken_potpie.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7907.JPG" alt="Creamy Chicken Potpie Recipe" title="Creamy Chicken Potpie Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_chicken_potpie.html" target="_blank">Creamy Chicken Potpie</a></div> <div>An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.</div> http://www.eatingwell.com/recipes/creamy_chicken_potpie.html#comments January/February 2012 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Vegetables Wheat Chicken Dinner
 Bake Saute Fall Spring Winter 4 Casserole Comfort foods Entertaining, casual Freezing instructions Kid-friendly Makeover 45 minutes or less Main dish, combination meal Main dish, poultry Fri, 06 Jan 2012 21:03:27 +0000 Erin McCormick-Interactive Producer 50953 at http://www.eatingwell.com Couscous with Rutabaga & Beef Stew http://www.eatingwell.com/recipes/rutabaga_beef_stew.html <div><a href="http://www.eatingwell.com/recipes/rutabaga_beef_stew.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7915.JPG" alt="Couscous with Rutabaga &amp;amp; Beef Stew Recipe" title="Couscous with Rutabaga &amp;amp; Beef Stew Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rutabaga_beef_stew.html" target="_blank">Couscous with Rutabaga &amp; Beef Stew</a></div> <div>In this riff on North African tradition, couscous is served as the base for a beef and rutabaga stew that’s made with an intoxicating blend of cinnamon, turmeric, coriander and cayenne (optional if you don’t like it spicy). Garnish with fresh parsley or cilantro and serve with sliced cucumber.</div> http://www.eatingwell.com/recipes/rutabaga_beef_stew.html#comments January/February 2012 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Tomatoes Vegetables Wheat Whole Grains Beef Dinner
 Saute Fall Winter 4 Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, combination meal Main dish, meat Soups/stews Fri, 06 Jan 2012 19:54:54 +0000 Erin McCormick-Interactive Producer 50937 at http://www.eatingwell.com Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze http://www.eatingwell.com/recipes/cheddar_stuffed_meatloaves.html <div><a href="http://www.eatingwell.com/recipes/cheddar_stuffed_meatloaves.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB7913.JPG" alt="Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze Recipe" title="Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cheddar_stuffed_meatloaves.html" target="_blank">Cheddar-Stuffed Mini Meatloaves with Chipotle Glaze</a></div> <div>Individual meatloaves not only take the guesswork out of portion size, they cook quicker than a large loaf. Look for ground chipotle in the spice section of the market—it gives the glaze a hit of smoke and spice. Serve with roasted broccoli and brown rice tossed with cilantro.</div> http://www.eatingwell.com/recipes/cheddar_stuffed_meatloaves.html#comments January/February 2012 American Easy Low carbohydrate Low sodium Recipes - Individual Recipes Super Bowl Cheese Dairy Eggs Vegetables Wheat Whole Grains Beef Dinner
 Bake Fall Spring Winter 4 Budget Comfort foods Everyday favorites Kid-friendly Makeover One dish meals 45 minutes or less Main dish, meat Tue, 03 Jan 2012 19:47:34 +0000 Erin McCormick-Interactive Producer 50096 at http://www.eatingwell.com "Use a Spoon" Chopped Salad http://www.eatingwell.com/recipes/chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/chopped_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA7836_1.JPG" alt="&amp;quot;Use a Spoon&amp;quot; Chopped Salad Recipe" title="&amp;quot;Use a Spoon&amp;quot; Chopped Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chopped_salad.html" target="_blank">&quot;Use a Spoon&quot; Chopped Salad</a></div> <div>When Paul Newman and Michel Nischan opened their Westport, Connecticut, restaurant Dressing Room, Paul’s request was that the menu always include a chopped salad that you could eat with a spoon. This chopped salad recipe is full of great flavors, colors and textures, featuring celery, carrots, red pepper, apple, cucumber, greens, cabbage, goat cheese and almonds. This is great for any holiday meal: you can let it stand and it stays crisp.</div> http://www.eatingwell.com/recipes/chopped_salad.html#comments November/December 2011 American Easy Gluten free High calcium High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Christmas Easter New Year's Eve Thanksgiving Cheese Dairy Fruit Greens Nuts Vegetables Dinner
 Marinate/Rub No-cook Fall Spring Winter 8 or more Budget Entertaining, casual Kid-friendly Make ahead instructions Potluck Vegetarian 45 minutes or less Salad, side/appetizer Thu, 03 Nov 2011 18:42:01 +0000 Sarah Hoff 32284 at http://www.eatingwell.com Savory Chestnut Puree http://www.eatingwell.com/recipes/chestnut_puree.html <div><a href="http://www.eatingwell.com/recipes/chestnut_puree.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7847_1.JPG" alt="Savory Chestnut Puree Recipe" title="Savory Chestnut Puree Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chestnut_puree.html" target="_blank">Savory Chestnut Puree</a></div> <div>Try this easy, elegant chestnut puree with roasted quail, turkey or chicken.</div> http://www.eatingwell.com/recipes/chestnut_puree.html#comments November/December 2011 French Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Christmas New Year's Eve Thanksgiving Vegetables Dinner
 Saute Fall Winter 4 Budget Entertaining, casual Entertaining, formal 45 minutes or less Side dish, potato/starch Thu, 03 Nov 2011 15:01:32 +0000 Erin McCormick-Interactive Producer 32274 at http://www.eatingwell.com Roasted Quail with Muscadines http://www.eatingwell.com/recipes/quail_muscadines.html <div><a href="http://www.eatingwell.com/recipes/quail_muscadines.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP7847_0.JPG" alt="Roasted Quail with Muscadines Recipe" title="Roasted Quail with Muscadines Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quail_muscadines.html" target="_blank">Roasted Quail with Muscadines</a></div> <div>Muscadines are wild grapes indigenous to the Southeast. If you can find them, by all means use them; otherwise use regular grapes. Either makes a lovely sweet-tart accompaniment for rich quail. The traditional French pairing for quail is chestnuts. Try this quail dish with a simple, savory chestnut puree.</div> http://www.eatingwell.com/recipes/quail_muscadines.html#comments November/December 2011 French Easy Gluten free Low carbohydrate Recipes - Individual Recipes Christmas New Year's Eve Thanksgiving Valentine's Day Alcohol Dairy Fruit Poultry, other Dinner
 Roast Saute Fall Winter 4 Entertaining, formal 45 minutes or less Main dish, poultry Thu, 03 Nov 2011 14:48:33 +0000 Erin McCormick-Interactive Producer 32271 at http://www.eatingwell.com Whole Roasted Fish in a Salt Crust http://www.eatingwell.com/recipes/fish_salt_crust.html <div><a href="http://www.eatingwell.com/recipes/fish_salt_crust.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7845_0.JPG" alt="Whole Roasted Fish in a Salt Crust Recipe" title="Whole Roasted Fish in a Salt Crust Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_salt_crust.html" target="_blank">Whole Roasted Fish in a Salt Crust</a></div> <div>Roasting a whole large fish in a salt crust might seem scary, but it’s actually quite simple. It’s just a matter of placing the fish on top of a bed of salt and patting a layer of salt over the fish—the salt seals in the juices, but amazingly doesn’t overwhelm the fish with a salty taste. Present the whole salt-crusted fish at the table if you’d like, then take it to the kitchen to deconstruct it.</div> http://www.eatingwell.com/recipes/fish_salt_crust.html#comments November/December 2011 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Christmas Easter New Year's Eve Valentine's Day Citrus Fish Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 45 minutes or less Main dish, fish/seafood Thu, 03 Nov 2011 12:58:35 +0000 Erin McCormick-Interactive Producer 32268 at http://www.eatingwell.com Delicata Squash & Tofu Curry for Two http://www.eatingwell.com/recipes/squash_tofu_curry_for_two.html <div><a href="http://www.eatingwell.com/recipes/squash_tofu_curry_for_two.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7839_0.JPG" alt="Delicata Squash &amp;amp; Tofu Curry for Two Recipe" title="Delicata Squash &amp;amp; Tofu Curry for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_tofu_curry_for_two.html" target="_blank">Delicata Squash &amp; Tofu Curry for Two</a></div> <div>This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel—another time saver. Serve with quinoa or brown rice.</div> http://www.eatingwell.com/recipes/squash_tofu_curry_for_two.html#comments November/December 2011 Asian Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Citrus Greens Soy Vegetables Vegetarian, soy Dinner
 Saute Fall Winter 2 Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 45 minutes or less Main dish, combination meal Main dish, vegetarian Thu, 03 Nov 2011 12:13:32 +0000 Erin McCormick-Interactive Producer 32264 at http://www.eatingwell.com Delicata Squash & Tofu Curry http://www.eatingwell.com/recipes/squash_tofu_curry.html <div><a href="http://www.eatingwell.com/recipes/squash_tofu_curry.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV7839_1.JPG" alt="Delicata Squash &amp;amp; Tofu Curry Recipe" title="Delicata Squash &amp;amp; Tofu Curry Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_tofu_curry.html" target="_blank">Delicata Squash &amp; Tofu Curry</a></div> <div>This easy tofu curry, made with pretty delicata squash and hearty greens, cooks up in one skillet. To speed up the prep, use bagged chopped kale. Delicata squash’s thin skin is tender when it’s cooked, so there’s no need to peel—another time saver. Serve with quinoa or brown rice.</div> http://www.eatingwell.com/recipes/squash_tofu_curry.html#comments November/December 2011 Asian Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Recipes & Menus - Vegetarian Citrus Greens Soy Vegetables Vegetarian, soy Dinner
 Saute Fall Summer 4 Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 45 minutes or less Main dish, vegetarian Wed, 02 Nov 2011 19:12:45 +0000 Sarah Hoff 32252 at http://www.eatingwell.com Pear-Quinoa Salad http://www.eatingwell.com/recipes/pear_quinoa_salad.html <div><a href="http://www.eatingwell.com/recipes/pear_quinoa_salad.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA7835_0.JPG" alt="Pear-Quinoa Salad Recipe" title="Pear-Quinoa Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pear_quinoa_salad.html" target="_blank">Pear-Quinoa Salad</a></div> <div>Quinoa is a quick-cooking whole grain with a slightly nutty flavor—a perfect partner for pears and walnuts in this fresh-tasting salad recipe. The flavor is best when the salad is at room temperature or cold. Refrigerate the salad for at least 15 minutes before serving.</div> http://www.eatingwell.com/recipes/pear_quinoa_salad.html#comments November/December 2011 American Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Christmas Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Pears Recipes & Menus - Walnuts Fruit Nuts Whole Grains Dinner
 Fall Spring Winter 6 Budget Entertaining, casual Vegan Vegetarian 45 minutes or less Salad, side/appetizer Wed, 02 Nov 2011 15:51:06 +0000 Sarah Hoff 32242 at http://www.eatingwell.com