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Content tagged with “30 minutes or less”

Creamed Spinach
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese...
Miso-Glazed Scallops with Soba Noodles
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for...
Paprika Shrimp & Green Bean Saute
Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier...
Vietnamese-Style Beef & Noodle Broth
Inspired by pho--traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean sprouts and chopped...
Chili-Rubbed Tilapia with Asparagus & Lemon
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a...
Herbed Lamb Chops with Greek Couscous Salad
Lamb loin chops are a healthy alternative to the more popular and more fatty lamb shoulder chops. The loin chops have...
Tuna Pomodoro
Inspired by the Italian dish spaghetti al tonno e pomodoro, this quick and healthy pasta became a staff favorite at...
Fennel & Orange Salad with Toasted Pistachios
For this elegant salad, sweet-tasting fennel bulbs are thinly sliced and tossed with salty toasted pistachios, sweet...
Japanese Chicken-Scallion Rice Bowl
Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly,...
Seafood Salad with Citrus Vinaigrette
Crab and scallops combine with creamy avocados and a spiky orange dressing for a salad that's light, summery and...
Asparagus Soup
This creamless but still creamy soup is a great lunch or summer-night dinner on its own - but you can also spoon it...
Shrimp Banh Mi
French colonial rule in Vietnam influenced the country's cooking profoundly, as here with this street-food...
Peanut Noodles with Shredded Chicken & Vegetables
If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from...
Asian Tofu Salad
The best thing about tofu - besides its nutritional value - is the way it carries other flavors, such as the tanginess...
Shrimp Caesar
While most Caesars drown the greens in a heavy dressing, this lemony version lets the taste of the shrimp shine through...
Adobo Pork & Potato Packets
To make these packets, slice the potatoes very thinly, no thicker than 1/8 inch. Use a mandoline or the 2 mm slicing...
Grilled Filet Mignon with Vegetable Kebabs
You might be tempted to save beef filet for special occasions, but this low-fat cut is actually perfect weekday fare:...
Pan-Seared Salmon with Fennel & Dill Salsa
Crunchy fennel gives great texture to this tomato-based salsa, which is itself a zippy, slightly sour complement to...
TLT (Tofu, Lettuce & Tomato Sandwich)
With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't remember what...
Turkey Cutlets with Peas & Spring Onions
Peas and baby onions are harbingers of spring, the first sign that warm weather's on its way. With turkey cutlets...
Grilled Shrimp Remoulade
An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather...
Boneless Pork Chops with Mushrooms & Thyme
Although this supper is made to serve two, you can double or triple the recipe so it becomes a family meal that's...
Wasabi Salmon Burgers
Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. If you serve these...
Roasted Asparagus with Caper Dressing
Roasting mellows the grassy flavor of asparagus; the caper dressing provides a salty counterpoint. Serve with grilled...
Warm Arugula Bread Salad
This assertive panzanella has the most flavor when made with mature arugula, but baby arugula also works well. Serve...
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