30 minutes or less http://www.eatingwell.com/taxonomy/term/546/nutrition_health en Salmon Roasted with Tomatoes & Olives http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4133.JPG" alt="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" title="Salmon Roasted with Tomatoes &amp;amp; Olives Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html" target="_blank">Salmon Roasted with Tomatoes &amp; Olives</a></div> <div>Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.</div> http://www.eatingwell.com/recipes/salmon_roasted_with_tomatoes_olives.html#comments Fall 2002 The EatingWell Diabetes Cookbook (2005) Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Pompeian Recipes & Menus - Seafood Citrus Fish Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 30 minutes or less Main dish, combination meal Main dish, fish/seafood Thu, 03 Jan 2019 17:58:08 +0000 admin 5272 at http://www.eatingwell.com All-American BBQ Chicken Thighs http://www.eatingwell.com/recipes/grilled_barbeque_chicken_thighs.html <div><a href="http://www.eatingwell.com/recipes/grilled_barbeque_chicken_thighs.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8915_Beisch.JPG" alt="All-American BBQ Chicken Thighs Recipe" title="All-American BBQ Chicken Thighs Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_barbeque_chicken_thighs.html" target="_blank">All-American BBQ Chicken Thighs</a></div> <div>In this healthy chicken thigh recipe, bottled barbecue sauce—often loaded with sodium and high-fructose corn syrup—is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking—but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.</div> http://www.eatingwell.com/recipes/grilled_barbeque_chicken_thighs.html#comments July/August 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Summer 8 or more Everyday favorites Make ahead instructions 30 minutes or less Main dish, poultry Fri, 13 Jun 2014 04:06:56 +0000 283217 at http://www.eatingwell.com Easy Fried Rice http://www.eatingwell.com/recipes/easy_fried_rice.html <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8845_Allen.JPG" alt="Easy Fried Rice Recipe" title="Easy Fried Rice Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/easy_fried_rice.html" target="_blank">Easy Fried Rice</a></div> <div>Mixed frozen vegetables make this healthy fried rice recipe quick, easy and economical. If you don’t have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok—if it’s too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.</div> http://www.eatingwell.com/recipes/easy_fried_rice.html#comments May/June 2014 Chinese Easy Gluten free Heart healthy High fiber Low saturated fat Recipes - Individual Recipes Eggs Vegetables Eggs Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites One dish meals 30 minutes or less Side dish, grain Wed, 16 Apr 2014 23:37:38 +0000 282719 at http://www.eatingwell.com Smoked Trout, Potato & Arugula Salad for Two http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8819_Ardito.JPG" alt="Smoked Trout, Potato &amp;amp; Arugula Salad for Two Recipe" title="Smoked Trout, Potato &amp;amp; Arugula Salad for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html" target="_blank">Smoked Trout, Potato &amp; Arugula Salad for Two</a></div> <div>In this sophisticated dinner salad recipe, tender, new potatoes and early summer arugula add a dynamic duo of creamy and peppery texture and flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but in a pinch, just add them into the pot with the cooking potatoes. They’re just as tasty served warm in this salad.</div> http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad_for_two.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Dairy Fish Greens Vegetables Fish Steam 2 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Salad, main dish Wed, 16 Apr 2014 23:37:38 +0000 282720 at http://www.eatingwell.com Quick Romesco Dip http://www.eatingwell.com/recipes/quick_romesco_dip.html <div><a href="http://www.eatingwell.com/recipes/quick_romesco_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8842_Krasner.JPG" alt="Quick Romesco Dip Recipe" title="Quick Romesco Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_romesco_dip.html" target="_blank">Quick Romesco Dip</a></div> <div>Try this Spanish-inspired roasted red pepper dip recipe on slices of toasted baguette or as an accompaniment to grilled chicken or steak.</div> http://www.eatingwell.com/recipes/quick_romesco_dip.html#comments May/June 2014 American Spanish Easy Gluten free Heart healthy Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Nuts Vegetables Appetizers No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Vegan 30 minutes or less Appetizer Wed, 16 Apr 2014 23:37:37 +0000 282718 at http://www.eatingwell.com Broccoli & Parmesan Cheese Omelet http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8838_Allen.JPG" alt="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" title="Broccoli &amp;amp; Parmesan Cheese Omelet Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html" target="_blank">Broccoli &amp; Parmesan Cheese Omelet</a></div> <div>This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet.</div> http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html#comments May/June 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Eggs Breakfast Brunch Saute Fall Spring Summer Winter 1 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282715 at http://www.eatingwell.com High-Protein Breakfast Tacos http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8839_Allen.JPG" alt="High-Protein Breakfast Tacos Recipe" title="High-Protein Breakfast Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html" target="_blank">High-Protein Breakfast Tacos</a></div> <div>In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa.</div> http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html#comments May/June 2014 Easy Gluten free High calcium High fiber High potassium Recipes - Individual Recipes Saute 1 Quick (total 30 min. or less) 30 minutes or less Wed, 16 Apr 2014 23:37:36 +0000 282716 at http://www.eatingwell.com Watercress & Spring Onion Raita http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8834_Krasner_0.JPG" alt="Watercress &amp;amp; Spring Onion Raita Recipe" title="Watercress &amp;amp; Spring Onion Raita Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html" target="_blank">Watercress &amp; Spring Onion Raita</a></div> <div>Serve this healthy spring onion and yogurt dip recipe with sliced cucumbers for dipping or as a sauce with lamb, chicken or falafel.</div> http://www.eatingwell.com/recipes/watercress_spring_onion_raita.html#comments May/June 2014 American Indian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Greens Vegetables Appetizers No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Make ahead instructions Picnic Potluck Quick (total 30 min. or less) 30 minutes or less Appetizer Wed, 16 Apr 2014 23:37:35 +0000 282712 at http://www.eatingwell.com Ginger Poached Apricots http://www.eatingwell.com/recipes/ginger_poached_apricots.html <div><a href="http://www.eatingwell.com/recipes/ginger_poached_apricots.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8837_Ardito.JPG" alt="Ginger Poached Apricots Recipe" title="Ginger Poached Apricots Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ginger_poached_apricots.html" target="_blank">Ginger Poached Apricots</a></div> <div>In this healthy fresh apricot recipe, the summery stone fruit is poached in a lightly sweet broth with crystalized ginger. Serve over Greek yogurt for a special breakfast or over vanilla frozen yogurt for a quick and impressive dessert.</div> http://www.eatingwell.com/recipes/ginger_poached_apricots.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Dessert Poach Spring Summer 4 Budget Entertaining, casual Everyday favorites Vegan 30 minutes or less Desserts, other Wed, 16 Apr 2014 23:37:35 +0000 282714 at http://www.eatingwell.com Summer Peach Salsa http://www.eatingwell.com/recipes/summer_peach_salsa.html <div><a href="http://www.eatingwell.com/recipes/summer_peach_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8832_Krasner.JPG" alt="Summer Peach Salsa Recipe" title="Summer Peach Salsa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_peach_salsa.html" target="_blank">Summer Peach Salsa</a></div> <div>Serve this sweet-and-tangy peach and basil salsa recipe as a dip with crunchy tortilla chips or as a topping for tacos, tostadas or even grilled meats and fish.</div> http://www.eatingwell.com/recipes/summer_peach_salsa.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Fruit Tomatoes Appetizers No-cook Spring Summer 8 or more Budget Entertaining, casual Everyday favorites 30 minutes or less Side dish, vegetable Wed, 16 Apr 2014 23:37:34 +0000 282710 at http://www.eatingwell.com Middle Eastern Layered Dip http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html <div><a href="http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8833_Krasner.JPG" alt="Middle Eastern Layered Dip Recipe" title="Middle Eastern Layered Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html" target="_blank">Middle Eastern Layered Dip</a></div> <div>This healthy dip recipe has a Middle Eastern twist—cucumbers, tomatoes, feta and olives are layered on top of a creamy base of hummus and a touch of tangy yogurt. A sprinkle of ground sumac adds a fruity, sour flavor. Look for this bright red spice (made from the tart red berries of the Mediterranean sumac bush) in Middle Eastern markets, specialty food shops and online at penzeys.com. Serve the dip with pita chips.</div> http://www.eatingwell.com/recipes/middle_eastern_layered_dip.html#comments May/June 2014 Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat July 4th Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Appetizers No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Appetizer Wed, 16 Apr 2014 23:37:34 +0000 282711 at http://www.eatingwell.com Roasted Pork Tenderloin with Rhubarb BBQ Sauce http://www.eatingwell.com/recipes/pork_tenderloin_rhubarb_barbecue_sauce.html <div><a href="http://www.eatingwell.com/recipes/pork_tenderloin_rhubarb_barbecue_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK8820_Ardito.JPG" alt="Roasted Pork Tenderloin with Rhubarb BBQ Sauce Recipe" title="Roasted Pork Tenderloin with Rhubarb BBQ Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_tenderloin_rhubarb_barbecue_sauce.html" target="_blank">Roasted Pork Tenderloin with Rhubarb BBQ Sauce</a></div> <div>In this pork tenderloin recipe, rhubarb cooks with ketchup and cider vinegar to make a tangy, healthy barbecue sauce. If you’re lucky enough to have a lot of rhubarb, make a double or even a triple batch of the rhubarb sauce recipe and freeze it for later in the summer. It tastes great with grilled chicken and beef too.</div> http://www.eatingwell.com/recipes/pork_tenderloin_rhubarb_barbecue_sauce.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Pork Dinner
 Saute Spring Summer 4 Budget Entertaining, casual Everyday favorites 30 minutes or less Main dish, meat Wed, 16 Apr 2014 23:37:31 +0000 282701 at http://www.eatingwell.com Smoked Trout, Potato & Arugula Salad http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8819_Ardito.JPG" alt="Smoked Trout, Potato &amp;amp; Arugula Salad Recipe" title="Smoked Trout, Potato &amp;amp; Arugula Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html" target="_blank">Smoked Trout, Potato &amp; Arugula Salad</a></div> <div>In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but if you cook them while you steam your potatoes, they’ll still be a little warm when you serve the salad, which makes it extra special.</div> http://www.eatingwell.com/recipes/smoked_trout_potato_arugula_salad.html#comments May/June 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Recipes - Individual Recipes Eggs Fish Greens Vegetables Fish Dinner
 Lunch Steam Fall Spring Summer Winter 4 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Salad, main dish Wed, 16 Apr 2014 23:37:30 +0000 282700 at http://www.eatingwell.com Crispy Chicken Schnitzel with Herb-Brown Butter http://www.eatingwell.com/recipes/chicken_schnitzel_herb_brown_butter.html <div><a href="http://www.eatingwell.com/recipes/chicken_schnitzel_herb_brown_butter.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8818_Ardito.JPG" alt="Crispy Chicken Schnitzel with Herb-Brown Butter Recipe" title="Crispy Chicken Schnitzel with Herb-Brown Butter Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_schnitzel_herb_brown_butter.html" target="_blank">Crispy Chicken Schnitzel with Herb-Brown Butter</a></div> <div>This healthy recipe for crispy chicken schnitzel involves coating the chicken breasts with fresh whole-wheat breadcrumbs and oven “frying” using a mist of olive oil cooking spray instead of frying in lots of oil. Serve on a bed of mixed greens or with mashed potatoes.</div> http://www.eatingwell.com/recipes/chicken_schnitzel_herb_brown_butter.html#comments May/June 2014 American German Easy Diabetes appropriate Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Chicken Dinner
 Bake Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:29 +0000 282699 at http://www.eatingwell.com Thai Chicken Stir-Fry with Basil & Cashews http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html <div><a href="http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8817_Ardito.JPG" alt="Thai Chicken Stir-Fry with Basil &amp;amp; Cashews Recipe" title="Thai Chicken Stir-Fry with Basil &amp;amp; Cashews Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html" target="_blank">Thai Chicken Stir-Fry with Basil &amp; Cashews</a></div> <div>This quick chicken stir-fry recipe is flavored with classic Thai ingredients: savory fish sauce balanced with tangy lime juice and plenty of fresh basil. Have all the ingredients prepared and ready to add to the wok before you turn on the heat. Serve with brown rice.</div> http://www.eatingwell.com/recipes/thai_chicken_stir_fry_basil_cashews.html#comments May/June 2014 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie Low carbohydrate Recipes - Individual Recipes Nuts Vegetables Chicken Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Wed, 16 Apr 2014 23:37:28 +0000 282698 at http://www.eatingwell.com