Egg & Crispbread The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will...
Cucumbers & Cottage Cheese Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Butter-Bean Spread Roll-Up Sandwich This vegetarian sandwich is full of flavors and textures, and beans make it extra satisfying. We love the combination...
Black-Fruit Compote This quick compote would be terrific over lightly sweetened ricotta cheese or frozen yogurt.
Beans & Rice The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. And because...
Thyme- & Sesame-Crusted Halibut Quickly roasting fish at high heat keeps it moist and succulent. The thyme-and-sesame crust gives this halibut a...
Mango Sauce Keep quick fruit sauces on hand in the summer for topping vanilla frozen yogurt.
Strawberry Sauce A little lemon juice adds zest to this easy strawberry sauce.
Raspberry Sauce Tangy raspberry sauce tastes great over vanilla frozen yogurt or a stack of pancakes.
Chocolate-Hazelnut Banana Splits Chopped hazelnuts and a Nutella-based sauce make the perfect topping for bananas and frozen yogurt.