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Content tagged with “15 minutes or less”

Mango Brulee
This simple but elegant dessert brings a taste of the tropics to your table.
Basic Greens with Garlic, Oil & Hot Pepper
Greens—beet greens, collards, kale, mustard greens, spinach, Swiss chard—make a delicious side dish for many winter...
Moroccan-Spiced Lemon Dressing
This dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain...
Remoulade Sauce
This is a classic mayonnaise-based sauce that we've lightened using a combination of reduced-fat mayonnaise and...
Light Lemon Sauce with Herbs
Fines herbes, a mixture of parsley, chervil, tarragon and chives, is a classic combo in French cooking. The herbs give...
Blueberries with Lemon Cream
Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any...
Salad of Boston Lettuce with Creamy Orange-Shallot Dressing
Light mayonnaise makes a velvety base for this zesty dressing, which can easily be doubled if you want enough for...
Whole-Wheat Pizza Dough
To improve the nutritional profile of pizza, include whole-wheat flour in the crust. Using half whole-wheat and half...
Sugar Snap Salad
Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for...
Tropical Fruit Smoothie
A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a...
Watercress & Pickled Ginger Salad
Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken.
Tuna-Caper Spread
Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or...
Seasoned Couscous with Lemon & Mint
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and spice.
Moroccan Spice Mix
This lively blend works well with chicken, swordfish and tuna.
Rice-Wine Vinegar Sauce
Japanese rice-wine vinegar is preferred for its delicate flavor. Serve with spring rolls or tossed in a grain and...
Middle Eastern Tuna Salad
Try this in a whole-wheat pita pocket with fresh spinach and sliced red onion.
Orange Slices with Warm Raspberries
Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can...
Herbed White Bean Puree
A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.
Rémoulade Sauce
This Cajun sauce on top of a baked potato is a delicious partner for broiled catfish.
Fresh Mango Chutney
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats...
Whole-Wheat Couscous Pilaf
Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Tuna & Bean Salad in Pita Pockets
Dressing tuna salad with lemon and olive oil lends a bright, fresh note that's a great alternative to mayo. Beans...
Light Ranch Dressing
If you love ranch dressing, this horseradish-spiked version could be your new house favorite.
Classic Coleslaw
For those who prefer creamy coleslaws to vinegary types, here's one that's rich-tasting with about a third of...
Cilantro & Pumpkin Seed Pesto
Serve this nutty, spicy pesto with Vegetarian Enchiladas, Blueberry-Beef Burgers, black beans, grilled chicken or fish.
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