Sliced Fennel Salad Serve this crisp salad as an antipasto before an Italian meal.
Fontina with Pears & Walnuts There is a joyous interplay of tastes and textures in this very easy dessert. The idea is to eat a slice of pear with a...
Creamy Herb Dip A perennial favorite with kids, this all-purpose dip can also be used as a sandwich spread.
Chocolate & Banana Satisfy that chocolate craving with a drizzle of melted chocolate chips over banana slices for an easy treat.
Sorbet Shake Your favorite sorbet and nonfat milk blend up into a sweet and fruity after-dinner treat.
Quick Breakfast Taco A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a...
EatingWell Diet Breakfast Smoothie This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Cheddar-Apple Melt It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Breakfast Pigs in a Blanket With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add...
Tomato & Ham Breakfast Melt We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Breakfast Parfait A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
The EatingWell Diet House Salad Starting a meal with a “garden” or “house” salad at restaurants is a winning appetite-cutting strategy that works just...
Shrimp Louis Salad Sandwich This sandwich is a spin on the West Coast classic Louis salad—normally a big helping of fresh crab or shrimp served...
Butter-Bean Spread Spread this bean puree on crackers, on a vegetable sandwich or dip assorted vegetables in it.
Crackers & Tuna Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Londoner's Egg Sandwich A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Shrimp Cocktail Practically an instant snack—frozen precooked prepeeled shrimp is available in nearly every supermarket these days. All...
Radish Crispbread Tubs of reduced-fat cream cheese come in a myriad of flavors. Chive and radish make for a particularly tasty...
Pickled Beets & Cheese Zesty pickled beets become a sophisticated snack when topped with your favorite creamy cheese.
The Perfect Snack Sweet and crunchy apple cubes pair nicely with smoky deli turkey and rich Swiss cheese in the perfect snack.