Lemon Ice A simple way to make this Italian classic frozen dessert.
Dark Chocolate Sauce Rich and chocolaty, this sauce is perfect for topping frozen yogurt, pancakes or waffles.
Apricot Smoothie Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Blue Cheese Dressing A tangy, rich blue cheese dressing you don't have to feel guilty about.
Fennel & Parmesan Top fennel slices with shaved Parmesan for a tasty treat.
Orange Slices with Warm Raspberries Warming the berries enhances their flavor and makes a pleasing contrast to the cool orange slices. Fresh pineapple can...
Watercress Mayonnaise Watercress adds a subtle peppery bite to a creamy sauce to serve with seafood and poultry.
Creamy Wheat Berry Hot Cereal This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich...
Mini Chile Relleno Casseroles Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this...
Warm Apple-Cabbage Salad Sauteing leftover shredded cabbage with thinly sliced apples makes a quick and satisfying cold-weather side dish. Try...
Chocolate Malted Ricotta Take a trip to the malt shop—without all the extra fat and calories—with our chocolate-malt-inspired treat.
Pistachio Chocolate Pudding Pudding snack cups are great to have on hand for those times when nothing but a smooth and creamy treat will satisfy....
Pina Colada Yogurt Parfait Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny...
Cherries with Ricotta & Toasted Almonds Warm cherries topped with luscious ricotta cheese and toasted almonds makes for a rich-tasting—yet calorie-conscious—...
Farmer's Cheese & Strawberries Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with...
Black Bean Dip This lively dip can be made in minutes. Serve with baked tortilla chips.
Arugula-Mushroom Salad A creamy garlic dressing is a nice foil for peppery greens. Feel free to substitute watercress for the arugula.
Herbed White Bean Puree A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.
Rémoulade Sauce This Cajun sauce on top of a baked potato is a delicious partner for broiled catfish.
Fresh Mango Chutney Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats...
Whole-Wheat Couscous Pilaf Whole-wheat couscous is practically an instant side dish. Fresh herbs and hot sauce add flavor with few calories.
Summer Berry Fizz A splash of balsamic vinegar adds a sour element to these refreshing cocktails.
Black-Eyed Pea Dip Need a little incentive to eat more vegetables? Keep this easy, healthful dip on hand—who knew that raw vegetables...
Summer Blackberries Orange and lemon juices add a citrusy punch to summer's best blackberries.