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Content tagged with “15 minutes or less”

Herbed Yogurt Cheese
Serve this delicious cheese spread on crostini. Remember to start draining the yogurt the day before blending the...
Scrambled Egg with Tofu
Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By...
Apricot Smoothie
Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
Dark Chocolate Sauce
Rich and chocolaty, this sauce is perfect for topping frozen yogurt, pancakes or waffles.
Lemon Ice
A simple way to make this Italian classic frozen dessert.
Broccoli with Black Bean-Garlic Sauce
The bold taste of black bean-garlic sauce mellows into a rich and warming glaze in this fast Asian-style dish.
Mango Brulee
This simple but elegant dessert brings a taste of the tropics to your table.
Basic Greens with Garlic, Oil & Hot Pepper
Greens—beet greens, collards, kale, mustard greens, spinach, Swiss chard—make a delicious side dish for many winter...
Moroccan-Spiced Lemon Dressing
This dressing is inspired by the flavors of North Africa and is good drizzled on mixed green salads as well as grain...
Remoulade Sauce
This is a classic mayonnaise-based sauce that we've lightened using a combination of reduced-fat mayonnaise and...
Light Lemon Sauce with Herbs
Fines herbes, a mixture of parsley, chervil, tarragon and chives, is a classic combo in French cooking. The herbs give...
Blueberries with Lemon Cream
Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any...
Salad of Boston Lettuce with Creamy Orange-Shallot Dressing
Light mayonnaise makes a velvety base for this zesty dressing, which can easily be doubled if you want enough for...
Whole-Wheat Pizza Dough
To improve the nutritional profile of pizza, include whole-wheat flour in the crust. Using half whole-wheat and half...
Sugar Snap Salad
Sweet, edible-podded peas make a bright, crisp and colorful salad, which is easily varied by substituting shallots for...
Tropical Fruit Smoothie
A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the fiber content by adding a...
Mexican Tuna Salad
South-of-the-border seasonings spice up a basic tuna salad. Serve over lettuce or try as an appetizer dip with baked...
Fresh Tomato Vinaigrette
Grating tomatoes is a terrific technique for getting body into the dressing without adding a lot of oil. Toss this...
Classic Coleslaw
For those who prefer creamy coleslaws to vinegary types, here's one that's rich-tasting with about a third of...
Light Ranch Dressing
If you love ranch dressing, this horseradish-spiked version could be your new house favorite.
Tuna & Bean Salad in Pita Pockets
Dressing tuna salad with lemon and olive oil lends a bright, fresh note that's a great alternative to mayo. Beans...
Tuna-Caper Spread
Delicious, easy, inexpensive; serve as a sandwich filling or an hors d'oeuvre with whole-grain crackers or...
Seasoned Couscous with Lemon & Mint
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and spice.
Moroccan Spice Mix
This lively blend works well with chicken, swordfish and tuna.
Rice-Wine Vinegar Sauce
Japanese rice-wine vinegar is preferred for its delicate flavor. Serve with spring rolls or tossed in a grain and...
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