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Content tagged with “15 minutes or less” (Page 32)

Sesame Tamari Vinaigrette
The roasted-nut and citrus flavors of this easy dressing go well with Asian-style salads or meals; try drizzling it on...
Sauteed Watercress
Peppery watercress is nicely balanced by sweet garlic and tart vinegar in this quick saute.
Breakfast Parfait
A little low-fat dairy and some vitamin-rich fruit and you've just started your day right, nutritionally speaking.
Tomato & Ham Breakfast Melt
We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national...
Breakfast Pigs in a Blanket
With pancakes, raspberry jam and ham you get a little bit of sweet and savory in your breakfast. The slices of ham add...
Cajun Spiced Hard-Boiled Egg
Perk up a plain-Jane hard-boiled egg with zesty Cajun spice blend.
Ham & Pepper Roll-Ups
This snack is perfect for the kids too—try turkey instead of ham if you prefer.
Egg & Crispbread
The perfect snack for when you're craving something a little salty and a little crunchy—plus the protein will...
Cucumbers & Cottage Cheese
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
Londoner's Egg Sandwich
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a...
EatingWell Diet Breakfast Smoothie
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Cheddar-Apple Melt
It's hard to go wrong with the classic combination of Cheddar cheese and apples. Try this once and you may be...
Garlic-Tomato Toasts
Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced...
Warm Apple-Cabbage Slaw
A simple saute of apple and cabbage is terrific on top of grilled chicken sausage.
Black-Eyed Pea & Artichoke Salad
Frozen artichoke hearts are great to have on hand for just this type of easy salad. If you can't find frozen, go...
Moroccan Spice Corn Topper
Sweet crunchy corn gets a little kick with this zesty corn topper.
Aztec Lime Corn Topper
Serve this tangy corn alongside grilled flank steak and warm corn tortillas.
Easy Sautéed Fish Fillets
Here’s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season...
Shrimp with Mango & Basil
This one-pan stir-fry is an Indian feast of sweet shrimp, perfumy mangoes and spicy basil. It's guaranteed to...
Broccoli & Tomatoes with Rice Wine-Oyster Sauce
When stir-frying firm vegetables like broccoli, cover the wok for 30 seconds after adding the sauce. Cooking the...
Rice Wine-Oyster Sauce
Complex and salty, this sauce would complement most any vegetable stir-fry. To have extra sauce, double the batch,...
Sichuan Sauce
Once you try this versatile stir-fry sauce it will become a staple in your weeknight dinner repertoire.
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