15 minutes or less http://www.eatingwell.com/taxonomy/term/545/node/recipes_menus en Nut & Berry Parfait http://www.eatingwell.com/recipes/nut_berry_parfait.html <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8840_Allen.JPG" alt="Nut &amp;amp; Berry Parfait Recipe" title="Nut &amp;amp; Berry Parfait Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/nut_berry_parfait.html" target="_blank">Nut &amp; Berry Parfait</a></div> <div>In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.</div> http://www.eatingwell.com/recipes/nut_berry_parfait.html#comments May/June 2014 American Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Fruit Nuts Breakfast No-cook Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) 15 minutes or less Main dish, vegetarian Wed, 16 Apr 2014 23:37:36 +0000 282717 at http://www.eatingwell.com Apricot-Pistachio Cream Cheese Spread http://www.eatingwell.com/recipes/apricot_pistachio_cream_cheese_spread.html <div><a href="http://www.eatingwell.com/recipes/apricot_pistachio_cream_cheese_spread.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8836_Ardito.JPG" alt="Apricot-Pistachio Cream Cheese Spread Recipe" title="Apricot-Pistachio Cream Cheese Spread Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_pistachio_cream_cheese_spread.html" target="_blank">Apricot-Pistachio Cream Cheese Spread</a></div> <div>This healthy flavored cream cheese spread recipe with dried apricots and pistachios is the perfect topping for your favorite bagel or paired with crackers for an easy appetizer.</div> http://www.eatingwell.com/recipes/apricot_pistachio_cream_cheese_spread.html#comments May/June 2014 Easy Diabetes appropriate Gluten free Low carbohydrate Recipes - Individual Recipes Cheese Dairy Fruit Nuts Appetizers No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Appetizer Wed, 16 Apr 2014 23:37:35 +0000 282713 at http://www.eatingwell.com Spring Radish Salad http://www.eatingwell.com/recipes/spring_radish_salad.html <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8781_Barnhurst.JPG" alt="Spring Radish Salad Recipe" title="Spring Radish Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spring_radish_salad.html" target="_blank">Spring Radish Salad</a></div> <div>Let beautiful spring radishes shine in this simple radish salad recipe. Look for colorful radishes, such as watermelon radishes, French breakfast radishes, Easter egg radishes and green radishes at your local farmers’ market and make sure to use your best-quality olive oil. </div> http://www.eatingwell.com/recipes/spring_radish_salad.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Vegetables Vegetarian, other Appetizers No-cook Spring Summer Entertaining, casual Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Salad, side/appetizer Fri, 21 Feb 2014 20:27:52 +0000 281540 at http://www.eatingwell.com Strawberry & Yogurt Parfait http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8761_Norman.JPG" alt="Strawberry &amp;amp; Yogurt Parfait Recipe" title="Strawberry &amp;amp; Yogurt Parfait Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html" target="_blank">Strawberry &amp; Yogurt Parfait</a></div> <div>This healthy yogurt parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. </div> http://www.eatingwell.com/recipes/strawberry_yogurt_parfait.html#comments March/April 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Berries Dairy Vegetarian, other Dessert No-cook Spring Summer Budget Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Fri, 21 Feb 2014 20:27:49 +0000 281531 at http://www.eatingwell.com Instant Mango Frozen Yogurt http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8758_Norman.JPG" alt="Instant Mango Frozen Yogurt Recipe" title="Instant Mango Frozen Yogurt Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html" target="_blank">Instant Mango Frozen Yogurt</a></div> <div>It couldn’t be simpler to make frozen yogurt in a food processor. In this quick Greek frozen yogurt recipe, frozen mango and Greek yogurt are blended in a food processor to create a luscious, healthy dessert. If you want to make this starting with fresh mango, dice enough to get about 4 1/2 cups and freeze in a single layer until frozen solid.</div> http://www.eatingwell.com/recipes/instant_mango_frozen_yogurt.html#comments March/April 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Fruit Vegetarian, other Dessert Freeze No-cook Spring Summer Entertaining, casual Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegetarian 15 minutes or less Desserts, frozen Fri, 21 Feb 2014 20:27:48 +0000 281528 at http://www.eatingwell.com Fattoush with Yogurt-Tahini Dressing http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8729_Norman.JPG" alt="Fattoush with Yogurt-Tahini Dressing Recipe" title="Fattoush with Yogurt-Tahini Dressing Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html" target="_blank">Fattoush with Yogurt-Tahini Dressing</a></div> <div>In this healthy Lebanese-inspired fattoush salad recipe, lettuce, cucumbers and tomatoes are tossed with a yogurt dressing and topped with pita chips and feta cheese. Serve with Mediterranean grilled lamb chops or chicken.</div> http://www.eatingwell.com/recipes/fattoush_yogurt_tahini_dressing.html#comments March/April 2014 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Tomatoes Vegetables Vegetarian, other Appetizers Dinner
 Lunch No-cook Fall Spring Summer Winter Everyday favorites Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Salad, side/appetizer Fri, 21 Feb 2014 20:27:38 +0000 281500 at http://www.eatingwell.com Avocado-Yogurt Dip http://www.eatingwell.com/recipes/avocado_yogurt_dip.html <div><a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP8727_Norman.JPG" alt="Avocado-Yogurt Dip Recipe" title="Avocado-Yogurt Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_yogurt_dip.html" target="_blank">Avocado-Yogurt Dip</a></div> <div>Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.</div> http://www.eatingwell.com/recipes/avocado_yogurt_dip.html#comments March/April 2014 American Mexican Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Cinco de Mayo Super Bowl Recipes - Individual Recipes Dairy Vegetarian, other Appetizers Lunch No-cook Fall Spring Summer Winter Budget Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Appetizer Fri, 21 Feb 2014 20:27:37 +0000 281498 at http://www.eatingwell.com Thai Rice Pilaf http://www.eatingwell.com/recipes/thai_rice_pilaf.html <div><a href="http://www.eatingwell.com/recipes/thai_rice_pilaf.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8677_Ardito.JPG" alt="Thai Rice Pilaf Recipe" title="Thai Rice Pilaf Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_rice_pilaf.html" target="_blank">Thai Rice Pilaf</a></div> <div>This quick rice pilaf recipe gets bright flavor from Thai-inspired ingredients: lime juice, fish sauce, peanuts and plenty of fresh herbs. Serve it with roast pork tenderloin or pan-seared fish. </div> http://www.eatingwell.com/recipes/thai_rice_pilaf.html#comments January/February 2014 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Lunch Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 15 minutes or less Side dish, grain Fri, 13 Dec 2013 22:53:34 +0000 280019 at http://www.eatingwell.com Quick Mixed Berry Pancake Sauce http://www.eatingwell.com/recipes/quick_berry_pancake_sauce.html <div><a href="http://www.eatingwell.com/recipes/quick_berry_pancake_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8666_Scrivani.JPG" alt="Quick Mixed Berry Pancake Sauce Recipe" title="Quick Mixed Berry Pancake Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_berry_pancake_sauce.html" target="_blank">Quick Mixed Berry Pancake Sauce</a></div> <div>In this healthy, quick pancake sauce recipe, berries—such as strawberries, blueberries and raspberries—are microwaved until hot and thickened. Serve along with maple syrup, or skip the syrup altogether and enjoy the natural sweetness from the berries. </div> http://www.eatingwell.com/recipes/quick_berry_pancake_sauce.html#comments January/February 2014 American Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Berries Fruit Vegetarian, other Breakfast Brunch Dessert Microwave Fall Spring Summer Winter 8 or more Kid-friendly Vegetarian 15 minutes or less Sauce/Condiment, sweet Fri, 13 Dec 2013 22:53:30 +0000 280008 at http://www.eatingwell.com Honey-Yogurt Pancake Sauce http://www.eatingwell.com/recipes/honey_yogurt_pancake_sauce.html <div><a href="http://www.eatingwell.com/recipes/honey_yogurt_pancake_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8663_Scrivani.JPG" alt="Honey-Yogurt Pancake Sauce Recipe" title="Honey-Yogurt Pancake Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/honey_yogurt_pancake_sauce.html" target="_blank">Honey-Yogurt Pancake Sauce </a></div> <div>Instead of topping pancakes with maple syrup, try this healthy, easy pancake sauce recipe to top your pancakes with naturally sweetened, protein-packed Greek yogurt. </div> http://www.eatingwell.com/recipes/honey_yogurt_pancake_sauce.html#comments January/February 2014 American Easy Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Dairy Vegetarian, other No-cook Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites Make ahead instructions Vegetarian 15 minutes or less Sauce/Condiment, sweet Fri, 13 Dec 2013 22:53:29 +0000 280005 at http://www.eatingwell.com Open-Face Egg Sandwich http://www.eatingwell.com/recipes/open_face_egg_sandwich.html <div><a href="http://www.eatingwell.com/recipes/open_face_egg_sandwich.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8655_Scrivani.JPG" alt="Open-Face Egg Sandwich Recipe" title="Open-Face Egg Sandwich Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/open_face_egg_sandwich.html" target="_blank">Open-Face Egg Sandwich</a></div> <div>In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast. </div> http://www.eatingwell.com/recipes/open_face_egg_sandwich.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight High calcium Low calorie Low carbohydrate Low sodium Recipes - Individual Recipes Cheese Eggs Tomatoes Vegetables Eggs Breakfast Lunch Saute Fall Spring Summer Winter 1 Everyday favorites Quick (total 30 min. or less) Vegetarian 15 minutes or less Sandwich Fri, 13 Dec 2013 22:53:27 +0000 280001 at http://www.eatingwell.com Orange-Sesame Shrimp Salad http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8654_Scrivani.JPG" alt="Orange-Sesame Shrimp Salad Recipe" title="Orange-Sesame Shrimp Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html" target="_blank">Orange-Sesame Shrimp Salad</a></div> <div>In this healthy Asian-inspired shrimp salad recipe, two types of greens—romaine lettuce and red cabbage—pair beautifully with the avocado and shrimp. Use extra dressing for another salad or as a sauce for baked fish. </div> http://www.eatingwell.com/recipes/orange_sesame_shrimp_salad.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Greens Vegetables Shellfish Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Salad, main dish Fri, 13 Dec 2013 22:53:26 +0000 280000 at http://www.eatingwell.com Green Goddess Salad with Chicken http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html <div><a href="http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8653_Scrivani.JPG" alt="Green Goddess Salad with Chicken Recipe" title="Green Goddess Salad with Chicken Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html" target="_blank">Green Goddess Salad with Chicken </a></div> <div>In this cucumber, tomato, Swiss and chicken salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder.</div> http://www.eatingwell.com/recipes/green_goddess_salad_chicken.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Cheese Dairy Greens Tomatoes Vegetables Chicken Dinner
 Lunch No-cook Fall Spring Summer Winter 1 Freezing instructions Make ahead instructions Quick (total 30 min. or less) 15 minutes or less Main dish, poultry Salad, main dish Fri, 13 Dec 2013 22:53:25 +0000 279999 at http://www.eatingwell.com Avocado, Tomato & Chicken Sandwich http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html <div><a href="http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8652_Scrivani.JPG" alt="Avocado, Tomato &amp;amp; Chicken Sandwich Recipe" title="Avocado, Tomato &amp;amp; Chicken Sandwich Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html" target="_blank">Avocado, Tomato &amp; Chicken Sandwich</a></div> <div>In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. </div> http://www.eatingwell.com/recipes/avocado_tomato_chicken_sandwich.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Chicken Lunch No-cook Fall Spring Summer Winter 1 Everyday favorites Kid-friendly Quick (total 30 min. or less) 15 minutes or less Main dish, poultry Sandwich Fri, 13 Dec 2013 22:53:23 +0000 279998 at http://www.eatingwell.com Apricot & Coconut Oatmeal http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html <div><a href="http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8651_Scrivani.JPG" alt="Apricot &amp;amp; Coconut Oatmeal Recipe" title="Apricot &amp;amp; Coconut Oatmeal Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html" target="_blank">Apricot &amp; Coconut Oatmeal</a></div> <div>This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious. </div> http://www.eatingwell.com/recipes/apricot_coconut_oatmeal.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight High fiber Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Whole Grains Vegetarian, other Breakfast Saute Fall Spring Summer Winter 1 Kid-friendly Vegetarian 15 minutes or less Main dish, vegetarian Fri, 13 Dec 2013 22:53:21 +0000 279997 at http://www.eatingwell.com