Moderate http://www.eatingwell.com/taxonomy/term/543/all en Black Sea Bass with Summer Squash Polenta http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9699_Norman.JPG" alt="Black Sea Bass with Summer Squash Polenta Recipe" title="Black Sea Bass with Summer Squash Polenta Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html" target="_blank">Black Sea Bass with Summer Squash Polenta</a></div> <div>In this healthy seared fish recipe, salting the fish’s skin draws out the moisture, which helps it get nice and crispy in the hot pan. Here, black sea bass is served on top of polenta that’s enriched with a buttery summer squash puree. Garnish with lemon wedges, if desired.</div> http://www.eatingwell.com/recipes/black_sea_bass_summer_squash_polenta.html#comments July/August 2016 Italian Mediterranean Moderate Gluten free Heart healthy High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Bake Chill Food Processor Marinate/Rub Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:48 +0000 288804 at http://www.eatingwell.com Tomato-Peach Cobbler http://www.eatingwell.com/recipes/tomato_peach_cobbler.html <div><a href="http://www.eatingwell.com/recipes/tomato_peach_cobbler.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS9686_DeLosSantos.JPG" alt="Tomato-Peach Cobbler Recipe" title="Tomato-Peach Cobbler Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_peach_cobbler.html" target="_blank">Tomato-Peach Cobbler</a></div> <div>Tomatoes may seem like an odd dessert ingredient, but their tangy flavor lends a pleasant balance to the sweet peaches in this healthy dessert recipe. To make individual cobblers, divide the filling and crust among twelve 8- to 10-ounce ovenproof dishes; bake until golden, about 50 minutes.</div> http://www.eatingwell.com/recipes/tomato_peach_cobbler.html#comments July/August 2016 American Moderate High fiber Low cholesterol Low sodium July 4th Labor Day Recipes - Individual Recipes Dessert Bake Boil Chill Summer Budget Entertaining, casual Picnic Vegetarian Desserts, fruit Fri, 10 Jun 2016 16:27:43 +0000 288791 at http://www.eatingwell.com Tomato Salad with Charred Red Onions & Okra Fries http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html <div><a href="http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9681_DeLosSantos.JPG" alt="Tomato Salad with Charred Red Onions &amp;amp; Okra Fries Recipe" title="Tomato Salad with Charred Red Onions &amp;amp; Okra Fries Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html" target="_blank">Tomato Salad with Charred Red Onions &amp; Okra Fries</a></div> <div>In the South, scoring fresh-picked okra at the farmers’ market is as exciting as discovering the ripest heirloom tomato. In this healthy tomato salad recipe, addictive roasted okra fries add crunch to balance the creamy dressing and soft tomatoes.</div> http://www.eatingwell.com/recipes/tomato_salad_charred_red_onions_okra_fries.html#comments July/August 2016 Southern/Soul Moderate Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Low sodium Recipes - Individual Recipes Dinner
 Chill Roast Saute Summer Budget Entertaining, casual Vegetarian Salad, side/appetizer Side dish, vegetable Fri, 10 Jun 2016 16:27:41 +0000 288786 at http://www.eatingwell.com Shrimp Hand Rolls with Coconut-Curry Dipping Sauce http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html <div><a href="http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF9676_Conrad.JPG" alt="Shrimp Hand Rolls with Coconut-Curry Dipping Sauce Recipe" title="Shrimp Hand Rolls with Coconut-Curry Dipping Sauce Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html" target="_blank">Shrimp Hand Rolls with Coconut-Curry Dipping Sauce</a></div> <div>Set out all the ingredients for these healthy hand rolls so diners can have fun making their own. Look for bean thread noodles—sometimes labeled vermicelli, mung bean or cellophane noodles—along with sheets of nori (seaweed) in the Asian section of most supermarkets.</div> http://www.eatingwell.com/recipes/shrimp_hand_rolls_coconut_curry_dipping_sauce.html#comments July/August 2016 Asian Japanese Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Recipes - Individual Recipes Fish Shellfish Dinner
 Boil Fall Spring Summer Winter Entertaining, casual Appetizer Main dish, combination meal Main dish, fish/seafood Fri, 10 Jun 2016 16:27:40 +0000 288783 at http://www.eatingwell.com Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9635_DeLosSantos.JPG" alt="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" title="Coriander-&amp;amp;-Lemon-Crusted Salmon with Asparagus Salad &amp;amp; Poached Egg Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html" target="_blank">Coriander-&amp;-Lemon-Crusted Salmon with Asparagus Salad &amp; Poached Egg</a></div> <div>Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner.</div> http://www.eatingwell.com/recipes/coriander_lemon_crusted_salmon_asparagus_salad_poached_egg.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Eggs Fish Brunch Dinner
 Lunch Broil Poach Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:52 +0000 287982 at http://www.eatingwell.com Roasted Carrots with Garlic Confit & Thyme http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD9631_Norman.JPG" alt="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" title="Roasted Carrots with Garlic Confit &amp;amp; Thyme Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html" target="_blank">Roasted Carrots with Garlic Confit &amp; Thyme</a></div> <div>Jump-starting the browning on the stove helps bring out the carrots’ sweetness in this healthy vegetable side recipe. The addition of butter, thyme, garlic and just enough lemon makes these roasted carrots extra special. Serve with grilled steak and mashed potatoes.</div> http://www.eatingwell.com/recipes/roasted_carrots_garlic_confit_thyme.html#comments May/June 2016 American Mediterranean Moderate Diabetes appropriate High fiber Low calorie Low carbohydrate Low cholesterol Christmas Thanksgiving Recipes - Individual Recipes Dinner
 Braise/Stew Roast Saute Fall Spring Summer Winter Entertaining, casual Side dish, vegetable Wed, 13 Apr 2016 14:47:49 +0000 287978 at http://www.eatingwell.com Southern Beets & Greens with Chèvre Spoonbread http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD9629_Norman_700.jpg" alt="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" title="Southern Beets &amp;amp; Greens with Chèvre Spoonbread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html" target="_blank">Southern Beets &amp; Greens with Chèvre Spoonbread</a></div> <div>Don’t toss those beet greens! In this healthy recipe, orange-glazed beets and garlicky beet greens are served alongside a cheesy spoonbread. If you’ve never tried a spoonbread—a custard-like cornbread—you’re in for a treat. Serve this Southern-inspired recipe with oven-fried chicken or sautéed shrimp.</div> http://www.eatingwell.com/recipes/southern_beets_greens_chevre_spoonbread.html#comments May/June 2016 American Southern/Soul Moderate High calcium High fiber High potassium Low sodium Recipes - Individual Recipes Dinner
 Bake Boil Saute Fall Spring Summer Winter Comfort foods Entertaining, casual Side dish, grain Side dish, vegetable Wed, 13 Apr 2016 14:47:48 +0000 287976 at http://www.eatingwell.com Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree & Crispy Leeks http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html <div><a href="http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF9623_DeLosSantos.JPG" alt="Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree &amp;amp; Crispy Leeks Recipe" title="Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree &amp;amp; Crispy Leeks Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html" target="_blank">Slow-Roasted Salmon with Soy-Caramel Sauce, Carrot Puree &amp; Crispy Leeks</a></div> <div>In this healthy salmon recipe, slow-roasting the fish at a lower heat creates a soft texture that’s a nice contrast to the crispy leeks. Use the leftover oil from the leeks for salad dressing or to cook eggs.</div> http://www.eatingwell.com/recipes/slow_roasted_salmon_soy_caramel_sauce_carrot_puree_crispy_leeks.html#comments May/June 2016 American Asian Moderate High potassium Low sodium Recipes - Individual Recipes Fish Dinner
 Blender Boil Roast Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, fish/seafood Wed, 13 Apr 2016 14:47:44 +0000 287970 at http://www.eatingwell.com Agedashi Salmon with Snow Peas, Shiitakes & Salmon Roe http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html <div><a href="http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP9619_DeLosSantos.JPG" alt="Agedashi Salmon with Snow Peas, Shiitakes &amp;amp; Salmon Roe Recipe" title="Agedashi Salmon with Snow Peas, Shiitakes &amp;amp; Salmon Roe Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html" target="_blank">Agedashi Salmon with Snow Peas, Shiitakes &amp; Salmon Roe</a></div> <div>A twist on the classic Japanese dish, this healthy fish recipe swaps wild salmon for the traditional tofu. This agedashi gets extra kick from shichimi togarashi, a Japanese chile pepper blend, available in well-stocked markets or online. Serve alongside brown rice or udon noodles and a seaweed salad.</div> http://www.eatingwell.com/recipes/agedashi_salmon_snow_peas_shiitakes_salmon_roe.html#comments May/June 2016 American Asian Japanese Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fish Dinner
 Boil Saute Fall Spring Summer Winter Entertaining, casual Main dish, fish/seafood Soups/stews Wed, 13 Apr 2016 14:47:43 +0000 287966 at http://www.eatingwell.com Grilled Pork Loin with White Bean Puree & Lemon Herb Vinaigrette http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK9577_Beisch.JPG" alt="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" title="Grilled Pork Loin with White Bean Puree &amp;amp; Lemon Herb Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html" target="_blank">Grilled Pork Loin with White Bean Puree &amp; Lemon Herb Vinaigrette</a></div> <div>This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing.</div> http://www.eatingwell.com/recipes/grilled_pork_loin_white_bean_puree_lemon_herb_vinaigrette.html#comments May/June 2016 American French Italian Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day July 4th Labor Day Recipes - Individual Recipes Beans/Legumes Pork Dinner
 Food Processor Grill/BBQ Marinate/Rub Fall Spring Summer Budget Entertaining, casual Main dish, meat Wed, 13 Apr 2016 14:47:28 +0000 287935 at http://www.eatingwell.com Chicken Ramen with Bok Choy & Soy Eggs http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html <div><a href="http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP9576_DeLosSantos.JPG" alt="Chicken Ramen with Bok Choy &amp;amp; Soy Eggs Recipe" title="Chicken Ramen with Bok Choy &amp;amp; Soy Eggs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html" target="_blank">Chicken Ramen with Bok Choy &amp; Soy Eggs</a></div> <div>Ditch the seasoning packet! Homemade ramen may take more time but it’s worth it for the deep, impressive flavor. This healthy ramen recipe features tons of vegetables and soy eggs, which are hard not to eat just on their own.</div> http://www.eatingwell.com/recipes/chicken_ramen_bok_choy_soy_eggs.html#comments March/April 2016 American Asian Japanese Challenging Moderate Heart healthy High potassium Low saturated fat Recipes - Individual Recipes Chicken Eggs Dinner
 Boil Braise/Stew Chill Saute Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Pasta Soups/stews Thu, 18 Feb 2016 15:55:06 +0000 287548 at http://www.eatingwell.com Chive & Goat Cheese Souffles http://www.eatingwell.com/recipes/chive_goat_cheese_souffles.html <div><a href="http://www.eatingwell.com/recipes/chive_goat_cheese_souffles.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV9571_DeLosSantos.JPG" alt="Chive &amp;amp; Goat Cheese Souffles Recipe" title="Chive &amp;amp; Goat Cheese Souffles Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chive_goat_cheese_souffles.html" target="_blank">Chive &amp; Goat Cheese Souffles</a></div> <div>This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette.</div> http://www.eatingwell.com/recipes/chive_goat_cheese_souffles.html#comments March/April 2016 American French Moderate High calcium Low carbohydrate Easter Mother's Day Recipes - Individual Recipes Eggs Breakfast Brunch Lunch Bake Saute Fall Spring Summer Winter Budget Entertaining, casual Vegetarian Main dish, vegetarian Thu, 18 Feb 2016 15:55:04 +0000 287543 at http://www.eatingwell.com Lamb Ropa Vieja http://www.eatingwell.com/recipes/lamb_ropa_vieja.html <div><a href="http://www.eatingwell.com/recipes/lamb_ropa_vieja.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/ML9564_Silverman.JPG" alt="Lamb Ropa Vieja Recipe" title="Lamb Ropa Vieja Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_ropa_vieja.html" target="_blank">Lamb Ropa Vieja</a></div> <div>This Cuban stew recipe gets its humorous name from the shreds of meat that seem to resemble tattered “old clothes.” Don’t be tempted to substitute boneless leg of lamb; the bone gives the broth exceptional flavor. Though typically made with beef, lamb is more widely available in Cuba. If you prefer beef, use about 3 1/2 pounds boneless chuck roast. Serve over rice, with black beans on the side.</div> http://www.eatingwell.com/recipes/lamb_ropa_vieja.html#comments March/April 2016 Caribbean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Lamb Dinner
 Braise/Stew Freeze Saute Fall Spring Summer Winter Entertaining, casual Main dish, meat Thu, 18 Feb 2016 15:55:01 +0000 287536 at http://www.eatingwell.com Tangerine & Roasted Beet Salad with Feta & Pistachios http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html <div><a href="http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA9560_Krasner.JPG" alt="Tangerine &amp;amp; Roasted Beet Salad with Feta &amp;amp; Pistachios Recipe" title="Tangerine &amp;amp; Roasted Beet Salad with Feta &amp;amp; Pistachios Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html" target="_blank">Tangerine &amp; Roasted Beet Salad with Feta &amp; Pistachios</a></div> <div>This colorful roasted beet salad recipe uses the beet greens too, but you’ll likely need more than are attached—buy extra beet greens or chard, or even try kale. Serve this healthy dish alongside grilled chicken or pork tenderloin or as an impressive potluck salad.</div> http://www.eatingwell.com/recipes/tangerine_roasted_beet_salad_feta_pistachios.html#comments March/April 2016 American Mediterranean Moderate Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Appetizers Dinner
 Lunch Roast Saute Fall Spring Summer Winter Entertaining, casual Vegetarian Salad, side/appetizer Thu, 18 Feb 2016 15:55:00 +0000 287532 at http://www.eatingwell.com Chicken Tacos with Tangerine-Lime Crema http://www.eatingwell.com/recipes/chicken_tacos_tangerine_lime_crema.html <div><a href="http://www.eatingwell.com/recipes/chicken_tacos_tangerine_lime_crema.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP9558_Krasner.JPG" alt="Chicken Tacos with Tangerine-Lime Crema Recipe" title="Chicken Tacos with Tangerine-Lime Crema Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_tacos_tangerine_lime_crema.html" target="_blank">Chicken Tacos with Tangerine-Lime Crema</a></div> <div>This spicy chicken taco recipe gets fresh orange flavor from both the crema and crunchy slaw toppings. Serve with tortilla chips and ice-cold beer.</div> http://www.eatingwell.com/recipes/chicken_tacos_tangerine_lime_crema.html#comments March/April 2016 American Mexican Southwest Moderate Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Chicken Dinner
 Grill/BBQ Fall Spring Summer Winter Entertaining, casual Main dish, combination meal Main dish, poultry Sandwich Thu, 18 Feb 2016 15:54:59 +0000 287530 at http://www.eatingwell.com