Shrimp Chili Cornbread Casserole Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden...
Sweet & Sour Cabbage Rolls Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed...
Fennel, Porcini & Chicken Cacciatore Dried porcini give an earthy, punch to this Italian classic. Although it tastes great hot from the oven, the fennel-and...
Cheddar-Ale Soup Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use...
Kumquat Tagine A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but here it's quicker and (dare we...
Grapefruit Chicken Satay Salad This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.
Soft Whole-Wheat Dinner Rolls Finding tasty, healthy, whole-grain dinner rolls in the supermarket or even at a local bakery can be a challenge. Here...
Garlic Creamed Chard Our lightened, garlic-infused cream sauce is perfect with tender chard. Try this creamy dish alongside broiled New York...
Apricot-Almond Sandwich Cookies Elegant and delicious, these cookies are the perfect addition to your holiday spread. For a variation, try with...
Pesto Latkes This twist on a classic latke is baked in a muffin tin, avoiding lots of oil for frying. One caveat: There's no...
Pear Cranberry Sauce This dazzling pink pear & cranberry sauce has a perfect balance of tart and sweet tastes. It stands in for the...
Chicken Cassoulet A classic cassoulet takes two days to make and is larded with fat. This version keeps it simple with one skillet and a...
Pineapple Tofu Stir-Fry At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-...
Bean Bolognese Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese....
Caramelized Pear Bread Pudding Sweet caramelized pears are the highlight of this comforting, custardy, raisin-studded bread pudding. When turned out...
Margarita Shrimp Salad The flavors of a margarita - tequila, orange and lime - are blended in a tossed salad of fresh shrimp, diced avocado...
Chocolate Ice Cream This fudgy ice cream will satisfy any chocolate craving, but contains only 5 grams of fat per serving.
Cider-Brined Pork Chops Once brined, these chops can be pan-fried, broiled or grilled. The main caution here is not to overcook them. Brining (...
Spiced Creamy Wheat with Cashews This recipe comes alive with vegetables and spiciness, transforming healthy creamed wheat into something as flavorful...
Middle Eastern Chickpea & Rice Stew The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh cilantro in this...