EatingWell Serves Two http://www.eatingwell.com/taxonomy/term/527/recipes_menus/collections en Mary’s Zucchini with Parmesan for Two http://www.eatingwell.com/recipes/parmesan_zucchini_for_two.html <div><a href="http://www.eatingwell.com/recipes/parmesan_zucchini_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4886_0.JPG" alt="Mary’s Zucchini with Parmesan for Two Recipe" title="Mary’s Zucchini with Parmesan for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/parmesan_zucchini_for_two.html" target="_blank">Mary’s Zucchini with Parmesan for Two</a></div> <div>This is how our Test Kitchen Manager’s mom prepares her just-picked zucchini. Simple and delicious, the almost caramelized zucchini are topped with a Parmesan crust. Serve Mary’s zucchini like a wedge of pizza, straight from the pan, with the cheese-side up.</div> http://www.eatingwell.com/recipes/parmesan_zucchini_for_two.html#comments EatingWell Serves Two March/April 2011 American Easy Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Vegetables Dinner
 Saute Spring Summer 2 Vegetarian 45 minutes or less Side dish, vegetable Thu, 03 Mar 2011 17:02:00 +0000 Erin McCormick 16989 at http://www.eatingwell.com Turkey & Stuffing http://www.eatingwell.com/recipes/turkey_stuffing.html <div><a href="http://www.eatingwell.com/recipes/turkey_stuffing.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Turkey &amp;amp; Stuffing Recipe" title="Turkey &amp;amp; Stuffing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_stuffing.html" target="_blank">Turkey &amp; Stuffing</a></div> <div>Thanksgiving in a skillet. Leftover homemade corn muffins are perfect for the stuffing, but if you don&#039;t have any, pick one up at the supermarket bakery or your local coffee shop.</div> http://www.eatingwell.com/recipes/turkey_stuffing.html#comments EatingWell Serves Two American Moderate Heart healthy Low cholesterol Low saturated fat Digestive Health Thanksgiving Recipes - Individual Recipes Recipes & Menus - Antioxidants Alcohol Fruit Vegetables Wheat Turkey Dinner
 Saute Fall Winter 2 Comfort foods Cooking for 2 Everyday favorites Kid-friendly One dish meals 45 minutes or less Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5919 at http://www.eatingwell.com Chicken Parmesan Sub http://www.eatingwell.com/recipes/chicken_parmesan_sub.html_0 <div><a href="http://www.eatingwell.com/recipes/chicken_parmesan_sub.html_0" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP5314.JPG" alt="Chicken Parmesan Sub Recipe" title="Chicken Parmesan Sub Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_parmesan_sub.html_0" target="_blank">Chicken Parmesan Sub</a></div> <div>“Sub”? “Hoagie”? “Grinder”? “Hero”? It depends on where you grew up. But we can all agree that the addition of spinach, and the omission of a greasy fried breading, give this old-school favorite a deliciously healthy profile.</div> http://www.eatingwell.com/recipes/chicken_parmesan_sub.html_0#comments December 2006 EatingWell Serves Two American Italian Mediterranean Easy Heart healthy High calcium High potassium Low cholesterol Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Cheese Greens Tomatoes Vegetables Wheat Chicken Dinner
 Saute Fall Spring Summer Winter 2 Comfort foods Cooking for 2 Everyday favorites Kid-friendly Makeover 30 minutes or less Main dish, combination meal Main dish, poultry Sandwich Tue, 26 May 2009 17:58:08 +0000 admin 5918 at http://www.eatingwell.com Jimmo's Chicken & Okra http://www.eatingwell.com/recipes/jimmos_chicken_okra.html <div><a href="http://www.eatingwell.com/recipes/jimmos_chicken_okra.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jimmo&amp;#039;s Chicken &amp;amp; Okra Recipe" title="Jimmo&amp;#039;s Chicken &amp;amp; Okra Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jimmos_chicken_okra.html" target="_blank">Jimmo&#039;s Chicken &amp; Okra</a></div> <div>Comfort food with a Southern accent, this dish was inspired by our friend, Jimmo, who ate it growing up in South Carolina. Serve over brown rice or Quick Cheese Grits.</div> http://www.eatingwell.com/recipes/jimmos_chicken_okra.html#comments EatingWell Serves Two American Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes - Individual Recipes Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Summer Winter 2 Comfort foods Cooking for 2 Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5917 at http://www.eatingwell.com Sweet Potato & Black Bean Chili for Two http://www.eatingwell.com/recipes/sweet_potato_bean_chili_for_two.html <div><a href="http://www.eatingwell.com/recipes/sweet_potato_bean_chili_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV7544_0.JPG" alt="Sweet Potato &amp;amp; Black Bean Chili for Two Recipe" title="Sweet Potato &amp;amp; Black Bean Chili for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_potato_bean_chili_for_two.html" target="_blank">Sweet Potato &amp; Black Bean Chili for Two</a></div> <div>A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn&#039;t hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange &amp; Avocado Salad.</div> http://www.eatingwell.com/recipes/sweet_potato_bean_chili_for_two.html#comments EatingWell Serves Two American Mexican Southwest Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes & Menus - Pompeian Beans/legumes Citrus Tomatoes Vegetables Beans/Legumes Dinner
 Lunch Braise/Stew Saute Fall Spring Winter 2 Cooking for 2 Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5916 at http://www.eatingwell.com Citrus-Scented Black Bean Soup with Chipotle Cream http://www.eatingwell.com/recipes/citrus_scented_black_bean_soup_with_chipotle_cream.html <div><a href="http://www.eatingwell.com/recipes/citrus_scented_black_bean_soup_with_chipotle_cream.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Citrus-Scented Black Bean Soup with Chipotle Cream Recipe" title="Citrus-Scented Black Bean Soup with Chipotle Cream Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/citrus_scented_black_bean_soup_with_chipotle_cream.html" target="_blank">Citrus-Scented Black Bean Soup with Chipotle Cream</a></div> <div>Fresh orange and lime juices provide a citrus tang that balances the earthy, rich black beans and the light spice of smoky chipotle (actually dried and smoked jalapenos). To serve alongside, doctor up your favorite cornbread recipe with added corn kernels and Cheddar cheese baked in.</div> http://www.eatingwell.com/recipes/citrus_scented_black_bean_soup_with_chipotle_cream.html#comments EatingWell Serves Two Mexican Southwest Moderate Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Digestive Health glutfree Recipes & Menus - Vegetarian Beans/legumes Citrus Dairy Vegetables Beans/Legumes Dinner
 Lunch Saute Fall Spring Winter 2 Cooking for 2 Make ahead instructions Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5915 at http://www.eatingwell.com Corn & Bacon Chowder http://www.eatingwell.com/recipes/corn_bacon_chowder.html <div><a href="http://www.eatingwell.com/recipes/corn_bacon_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Corn &amp;amp; Bacon Chowder Recipe" title="Corn &amp;amp; Bacon Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/corn_bacon_chowder.html" target="_blank">Corn &amp; Bacon Chowder</a></div> <div>Comforting and wholesome, corn chowder served with a green salad makes a satisfying light supper. Stir in some cooked diced or shredded chicken if you crave more protein.</div> http://www.eatingwell.com/recipes/corn_bacon_chowder.html#comments EatingWell Serves Two American Moderate High fiber High potassium Low cholesterol Digestive Health Recipes - Individual Recipes Citrus Dairy Pork (used as flavoring) Vegetables Wheat Pork Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Kid-friendly Make ahead instructions 45 minutes or less Main dish, Other Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5914 at http://www.eatingwell.com Quick French Onion Soup http://www.eatingwell.com/recipes/quick_french_onion_soup.html <div><a href="http://www.eatingwell.com/recipes/quick_french_onion_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/onion_soup.JPG" alt="Quick French Onion Soup Recipe" title="Quick French Onion Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_french_onion_soup.html" target="_blank">Quick French Onion Soup</a></div> <div>Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If you&#039;ve always found the traditional melted cheese topping too intimidating to try at home, you&#039;ll find this version user-friendly; just top toasted bread with cheese and pour the soup over to melt it. Including chickpeas makes it filling enough for a main course.</div> http://www.eatingwell.com/recipes/quick_french_onion_soup.html#comments EatingWell Serves Two French Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Alcohol Beans/legumes Cheese Vegetables Wheat Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Kid-friendly Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, Other Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5913 at http://www.eatingwell.com Lentil & Chicken Stew http://www.eatingwell.com/recipes/lentil_chicken_stew.html <div><a href="http://www.eatingwell.com/recipes/lentil_chicken_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Lentil &amp;amp; Chicken Stew Recipe" title="Lentil &amp;amp; Chicken Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lentil_chicken_stew.html" target="_blank">Lentil &amp; Chicken Stew</a></div> <div>Herb and citrus exist in perfect balance in this protein-packed stew flavored with dill and lemon. Serve with slices of whole-grain baguette and a green salad.</div> http://www.eatingwell.com/recipes/lentil_chicken_stew.html#comments EatingWell Serves Two American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Beans/legumes Citrus Greens Vegetables Chicken Dinner
 Saute Fall Spring Winter 2 Cooking for 2 Freezing instructions Make ahead instructions 45 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5912 at http://www.eatingwell.com Quinoa, Mango & Black Bean Salad http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Quinoa, Mango &amp;amp; Black Bean Salad Recipe" title="Quinoa, Mango &amp;amp; Black Bean Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html" target="_blank">Quinoa, Mango &amp; Black Bean Salad</a></div> <div>The vibrant colors of this salad—orange, red, black and green—signal that it&#039;s loaded with phytochemicals, vitamins and minerals. And since it features both quinoa—a “complete” protein with all the essential amino acids—and black beans, it&#039;s a vegetarian protein powerhouse. Serve on a bed of Boston lettuce or in a pita pocket.</div> http://www.eatingwell.com/recipes/quinoa_mango_black_bean_salad.html#comments EatingWell Serves Two Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes & Menus - Whole Grains Beans/legumes Citrus Dairy Fruit Vegetables Whole Grains Dinner
 Lunch Fall Spring Summer Winter 2 Cooking for 2 Make ahead instructions Vegan Vegetarian 45 minutes or less Main dish, complete meal Main dish, vegetarian Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5911 at http://www.eatingwell.com Spring Salad with Tarragon Vinaigrette http://www.eatingwell.com/recipes/spring_salad_with_tarragon_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/spring_salad_with_tarragon_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5288.JPG" alt="Spring Salad with Tarragon Vinaigrette Recipe" title="Spring Salad with Tarragon Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spring_salad_with_tarragon_vinaigrette.html" target="_blank">Spring Salad with Tarragon Vinaigrette</a></div> <div>A bold, layered salad that showcases sardines and asparagus, this beautiful dish adds variety to your weekday dining. If you prefer tuna to sardines or have fish from the night before, go ahead and use that instead.</div> http://www.eatingwell.com/recipes/spring_salad_with_tarragon_vinaigrette.html#comments EatingWell Serves Two American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low saturated fat Bone Health glutfree Recipes & Menus - Seafood Eggs Fish Greens Tomatoes Vegetables Dinner
 Lunch Fall Spring Summer 2 Cooking for 2 Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5910 at http://www.eatingwell.com Mediterranean Tuna Antipasto Salad for Two http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5286.JPG" alt="Mediterranean Tuna Antipasto Salad for Two Recipe" title="Mediterranean Tuna Antipasto Salad for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html" target="_blank">Mediterranean Tuna Antipasto Salad for Two</a></div> <div>Capers, red onion and fresh herbs give canned tuna and beans a light, fresh taste. Here we serve the tuna salad on a bed of greens. It also works well stuffed into a pita for a sandwich. Give it some extra kick with a pinch of crushed red pepper or cayenne. Serve with olive bread.</div> http://www.eatingwell.com/recipes/mediterranean_tuna_antipasto_salad_for_two.html#comments EatingWell Serves Two July/August 2009 Greek Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Seafood Beans/legumes Citrus Fish Greens Vegetables Fish Dinner
 Lunch No-cook Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, fish/seafood Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5909 at http://www.eatingwell.com Warm Winter Salad for Two http://www.eatingwell.com/recipes/warm_winter_salad_for_two.html <div><a href="http://www.eatingwell.com/recipes/warm_winter_salad_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP5285.JPG" alt="Warm Winter Salad for Two Recipe" title="Warm Winter Salad for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_winter_salad_for_two.html" target="_blank">Warm Winter Salad for Two</a></div> <div>Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish salad. Serve with crusty whole-grain baguette.</div> http://www.eatingwell.com/recipes/warm_winter_salad_for_two.html#comments EatingWell Serves Two November/December 2008 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Pears Recipes & Menus - Walnuts Beans/legumes Cheese Fruit Greens Nuts Vegetables Chicken Dinner
 Saute Fall Spring Winter 2 Cooking for 2 45 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5908 at http://www.eatingwell.com Spinach & Beet Salad with Chicken http://www.eatingwell.com/recipes/spinach_beet_salad_with_chicken.html <div><a href="http://www.eatingwell.com/recipes/spinach_beet_salad_with_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spinach &amp;amp; Beet Salad with Chicken Recipe" title="Spinach &amp;amp; Beet Salad with Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_beet_salad_with_chicken.html" target="_blank">Spinach &amp; Beet Salad with Chicken</a></div> <div>Real maple syrup—not the “maple-flavored” fakes that line the supermarket shelves—is the key to the richly flavored dressing on this elegant salad. In this case, the darker the syrup the better; choose Grade B syrup if it&#039;s available, or the darkest “Grade A” that you can find.</div> http://www.eatingwell.com/recipes/spinach_beet_salad_with_chicken.html#comments EatingWell Serves Two American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Walnuts Beans/legumes Cheese Greens Nuts Vegetables Chicken Dinner
 Lunch Poach Fall Spring Summer Winter 2 Cooking for 2 Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5907 at http://www.eatingwell.com Marjoram-Rubbed Pork & Grilled Potato Salad http://www.eatingwell.com/recipes/marjoram_rubbed_pork_grilled_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/marjoram_rubbed_pork_grilled_potato_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK5323.JPG" alt="Marjoram-Rubbed Pork &amp;amp; Grilled Potato Salad Recipe" title="Marjoram-Rubbed Pork &amp;amp; Grilled Potato Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/marjoram_rubbed_pork_grilled_potato_salad.html" target="_blank">Marjoram-Rubbed Pork &amp; Grilled Potato Salad</a></div> <div>Summery and full of fresh herb flavors, this dish is as colorful as it is tasty. If you have fresh summer squash or eggplant, grill it as well and toss it into the salad. Serve with a green salad and cold lemonade.</div> http://www.eatingwell.com/recipes/marjoram_rubbed_pork_grilled_potato_salad.html#comments EatingWell Serves Two American Mediterranean Moderate High potassium Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Cheese Vegetables Pork Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 2 Cooking for 2 45 minutes or less Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5921 at http://www.eatingwell.com