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Content tagged with “The EatingWell Diet (2007)” (Page 2)

How to Get the Weight-Loss Support You Need
Because losing weight can be so challenging, we can’t expect to do it alone. In fact, in all my years of working in...
4 Easy Steps to Solving Weight-Loss Problems
Now that you have an appreciation for the problems that can come up as you move closer to your weight-loss goals, let’s...
Track Your Weight
Recording your weight regularly is a powerful motivating tool. It can give you valuable feedback on how your weight-...
What's a Healthy Way to Eat?
For an overall snapshot of what a balanced diet looks like, the U.S. Department of Agriculture (USDA)’s “MyPyramid”...
Super Shopping Tips for When You’re Counting Calories
When you are grocery shopping your goal is to stock up on healthy food and only buy what you truly need. But remember...
Starting Your Food Diary
Why keep a diary? Being more self-aware helps tip you off to behaviors and calories that contribute to weight gain, and...
Setting Weight-Loss Goals
Every coach knows how important goals are. They provide something to aim for—and a way of measuring your progress....
How to Create a Weight-Loss Game Plan
You’ve set a long-term goal to live a healthier life, and you’re keeping your eyes on the prize of better health. Good...
Life in the Fast (Food) Lane
Opting for a fast-food meal isn’t the diet disaster it used to be. For one, fast-food restaurants are now required to...
How to Eat
Your eating patterns—such as the timing between mouthfuls and the order in which you eat the food on your plate—can...
Get a (Nonfood) Life and Overcome Weight-Loss Challenges
For many of us, food and drink are the context around our social get-togethers. Some social rituals are indelibly...
Exercise Basics
There are two main types of physical activity and both play an important role in managing your weight and keeping you...
Choose Your Exercise Routine
Any exercise that gets your large muscle groups moving, like walking, running or biking, is excellent for managing your...
Exercise Tips
Keeping active is a critical factor in helping you lose weight and keep it off for good—but how do you start? Track...
Strategies for Savvy Ordering in a Restaurant
Eating out can be tricky when you’re trying to eat better: portions can be giant, and restaurant meals may contain...
5 Ways to Walk More
1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is...
4 Strategies to Take on the Road
One of the pleasures (and perils) of travel is depending on your meals being prepared by someone else, and a pretty...
7 Steps to Permanent Weight Loss
The EatingWell Diet is a comprehensive plan designed to help you lose weight safely and permanently. At the core of the...
EatingWell Diet Breakfast Smoothie
This formula will work with just about any combination of fruit and juice. Apple juice is a nice choice for its...
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a...
Peanut Butter-Cinnamon English Muffin
Add slices of banana on top for a tasty variation on this morning muffin.
Crackers & Tuna
Here's a deconstructed take on the tuna salad sandwich using crispbread crackers instead of bread. This is an easy...
Londoner's Egg Sandwich
A simple egg sandwich gets added zing from whole-grain mustard and fresh dill.
Cucumbers & Cottage Cheese
Stirring a spice blend into cottage cheese makes an instant protein-rich dip for your favorite cut-up vegetables.
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