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Content tagged with “EatingWell for a Healthy Heart Cookbook (2008)”

Chicken a la King
There's no need to feel guilty over this classic creamy combination of chicken, peppers and mushrooms. Our version...
Tangelo Pork Stir-Fry
This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a little sunshine on a...
Cantaloupe Smoothie
The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs a powerful punch of potassium,...
Roasted Snap Peas with Shallots
Roasting brings out a caramelized complexity in the already sweet peas. A scattering of crumbled blue cheese would make...
Strawberry-Mango Margarita Compote
Mangoes and strawberries make a magical marriage. Splashes of tequila, Triple Sec and lime add a subtle kick to the mix...
Sweet & Sour Tofu
This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or...
Herbed Zucchini Soup
This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.
Roasted Zucchini & Pesto
Roasted and tossed with your favorite pesto, zucchini turns into an almost-instant summer side dish.
Oven-Fried Zucchini Sticks
Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and...
Kale with Apples & Mustard
Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.
Tomato, Tuna & Tarragon Salad
Tomatoes and tuna were meant for each other, and fresh tarragon seals the deal. Soaking the onion in cold water tames...
Bistro Beef Tenderloin
Tenderloin is the most luxurious cut of beef. Although it's a fantastic dinner-party dish, leftovers the next day...
Five-Spice Roasted Duck Breasts
Make these roasted duck breasts, seasoned with five-spice powder and redolent with aromatic oranges, the centerpiece of...
Sausage Gumbo
To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty Creole favorite...
Sauteed Green Beans & Cherry Tomatoes
Here's a simple saute that is well suited for a special meal and versatile enough for your everyday repertoire.
Five-Spice Chicken & Orange Salad
Five-spice powder is a Chinese seasoning shortcut combining multiple flavors in one convenient package. Tossed with...
Mashed Sweet Potatoes with Coconut Milk
This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence...
Brazilian Grilled Flank Steak
Barbecued meats (churrasco) are served in churrascarias, Brazilian barbecued-meat restaurants, with a salsa-like sauce...
Warm Bean & Arugula Salad
In this salad, saucy, lemony beans stand in for a warm dressing, coating the arugula and wilting it just a bit to...
Snap Pea Salad with Radish & Lime
This colorful combination of sugar snap peas, wax beans and radishes is dressed with a tangy lime vinaigrette for a...
Easy Black Beans
These easy black beans are the perfect accompaniment to any Mexican fiesta.
Garden Pasta Salad
This lightly dressed pasta salad gets lots of flavor from kalamata olives and basil. A colorful mix of diced bell...
Grilled Orange Chicken Fingers
The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the...
Fillet of Sole with Spinach & Tomatoes
Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes...
Oven-Fried Chicken
Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy...
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