Content tagged with “EatingWell for a Healthy Heart Cookbook (2008)”

Understanding Metabolic Syndrome
Metabolic syndrome is a collection of risk factors that are directly related to the presence of abdominal obesity. It...

Mustard-Maple Pork Tenderloin
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked...

Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional...

10 Steps to Heart Health
In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good news—...

Poached Salmon with Creamy Piccata Sauce
Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or...

Saag Tofu
Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow's-milk...

Cumin-Scented Wheat Berry-Lentil Soup
Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...

Creamy Wheat Berry Hot Cereal
This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich...

Sofia's Chicken Paprikash
Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color...

Romaine Salad (Marouli Salata)
Romaine or Cos lettuce may have originated on the island of Cos.

Caribbean Rice & Beans
Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the...

Green Beans Indian-Style
Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment...

Japanese Noodle & Shiitake Soup
This Asian soup is fragrant with fresh ginger; shiitake mushrooms, spinach and soba noodles make it satisfying.

Watercress & Pickled Ginger Salad
Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken.

Pork Tenderloin with Prune-Ginger Sauce
Fresh ginger and ginger beer are a double-hit of flavor in this simple sauce. Make it a meal: Serve with rice pilaf and...

New Potato & Pea Salad
Try using a variety of colorful potatoes in this pretty spring dish.

Balsamic-Glazed Roasted Chicken Breasts
Glazed with balsamic vinegar and red currant jelly, these roasted chicken breasts are a snap to prepare. Bone-in...

Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed...

Ginger Fried Rice
Leftover rice becomes an instant vegetarian main course with the addition of a few vegetables in this gingery fried...

Shrimp & Pesto Pasta
The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta...

Ham & Swiss Rosti
Rösti is a traditional Swiss potato pancake typically served as a side dish but we added ham and cheese to transform it...

Egg Thread Soup with Asparagus
Stirring eggs into simmering broth is a classic technique for adding nourishment and body to soup. Asparagus gives it a...

Grilled Chicken Salad with a Fresh Strawberry Dressing
Balsamic vinegar, strawberries and black pepper are a classic Italian trio: spicy and sweet, refined and earthy. Here...

Fresh Strawberry Dressing
Pureed strawberries make a distinctive base for a colorful salad dressing with a creamy consistency, and you still get...

Fresh Corn & Red Pepper Bisque
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat...