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Content tagged with “EatingWell for a Healthy Heart Cookbook (2008)” (Page 3)

Athenian Pasta Primavera
This Greek-inspired pasta dish features zucchini, bell pepper, peas, fresh mint and feta. Cherry tomatoes and chopped...
Scandinavian Muesli
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some...
Chicken-Fried Steak & Gravy
Can you really make a chicken-fried steak that isn't loaded with saturated fat and salt? Absolutely. We skip the...
Crispy Fish Sandwich with Pineapple Slaw
A fish sandwich doesn’t have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy...
Old-Fashioned Chicken & Dumplings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to...
Amazing No-Butter Apple Cranberry Pie
The filling for this apple pie is on the tart side—experiment with less lemon juice or sweeter apples for a balance...
Lebanese Fattoush Salad with Grilled Chicken
Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the...
Banana-Berry Smoothie
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
Classic Lasagna
Here's an old-fashioned meat-and-cheese lasagna made lighter. Whole-wheat lasagna noodles taste great in this...
Smoked Salmon Salad Niçoise
This twist on a classic salade Nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard-...
Turkey Tenderloin with Whiskey-Cherry Sauce
Simmer antioxidant-rich cherries in a quick pan sauce spiked with whiskey and cranberry juice; it's luscious on...
Roast Pork with Sweet Onion-Rhubarb Sauce
Tart rhubarb is balanced by sweet onions in this sumptuous sauce for grilled pork tenderloin. If you can't find...
Cucumber & Black-Eyed Pea Salad
An easy salad to serve with grilled chicken or steak for supper or on a bed of greens for a satisfying lunch....
The EatingWell Taco
Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our...
Calabacitas
Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or as a vegetarian...
Fattoush
Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkle of ground sumac—...
EatingWell Mayonnaise
Though there are myriad great low-fat mayos on the market, there's nothing quite like making it from scratch.
Spring Pea & Scallion Soup
You can use fresh or frozen peas, either of which delivers B vitamins, iron and fiber, in this soup, but if you do take...
Strawberry-Raspberry Sundaes
Nothing says summer like fresh berries. Try this simple sundae sauce over frozen yogurt for a scrumptious summertime...
Corn & Broccoli Calzones
These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your...
Quinoa & Smoked Tofu Salad
We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad...
Tilapia & Summer Vegetable Packets
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results....
Mock Ceviche
Traditionally, ceviche is raw fish that's “cooked” by marinating it in acidic citrus juice. Here we quickly poach...
Stir-Fried Noodles with Green Tea
Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this...
EatingWell Waffles
These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top...
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