EatingWell for a Healthy Heart Cookbook (2008) http://www.eatingwell.com/taxonomy/term/524/node/node/node/recipes_menus en Understanding Metabolic Syndrome http://www.eatingwell.com/diet_health/heart_health/understanding_metabolic_syndrome <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Metabolic Syndrome </div> </div> </div> <p>Metabolic syndrome is a collection of risk factors that are directly related to the presence of abdominal obesity. It is characterized by &quot;insulin resistance,&quot; which is a prediabetic state and markedly increases the chance that you will develop coronary heart disease and/or diabetes. It is a very significant risk factor and calls for emergency preventive measures.</p> <p>A diagnosis of metabolic syndrome requires the presence of any three of the following five factors:</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Philip A. Ades, M.D. </div> <div class="field-item even"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> What you need to know about obesity and heart disease risk. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/apple_heart_jf11_310.jpg?1333545578" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell for a Healthy Heart Cookbook (2008) </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More from EatingWell: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/10_steps_to_heart_health">10 Steps to Heart Health</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_hearthealthy_meal_plan">7-Day Heart-Healthy Meal Plan</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_weight_loss_diet_meal_plan">7-Day Weight-Loss Diet Meal Plan</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_heart_healthy_recipes_for_dinner">Quick Heart-Healthy Recipes for Dinner</a> </div> <div class="field-item odd"> <a href="/nutrition_health/cholesterol/7_super_foods_to_improve_cholesterol">7 Super Foods to Improve Cholesterol</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/diet_health/heart_health/understanding_metabolic_syndrome#comments EatingWell Editors Philip A. Ades, M.D. EatingWell for a Healthy Heart Cookbook (2008) Wed, 04 Apr 2012 13:22:58 +0000 Penelope Wall 77533 at http://www.eatingwell.com Mustard-Maple Pork Tenderloin http://www.eatingwell.com/recipes/mustard_maple_pork_tenderloin.html <div><a href="http://www.eatingwell.com/recipes/mustard_maple_pork_tenderloin.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK5069.JPG" alt="Mustard-Maple Pork Tenderloin Recipe" title="Mustard-Maple Pork Tenderloin Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mustard_maple_pork_tenderloin.html" target="_blank">Mustard-Maple Pork Tenderloin</a></div> <div>Pork tenderloin is about as lean as it comes so it&#039;s a great healthy option, but it shouldn&#039;t be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.</div> http://www.eatingwell.com/recipes/mustard_maple_pork_tenderloin.html#comments EatingWell for a Healthy Heart Cookbook (2008) February/March 2006 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health New Year's Eve Recipes - Individual Recipes Pork Dinner
 Roast Saute Fall Spring Summer Winter 4 Budget Entertaining, formal 45 minutes or less Main dish, meat Thu, 07 Jan 2010 17:58:08 +0000 admin 4795 at http://www.eatingwell.com Zesty Wheat Berry-Black Bean Chili http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html <div><a href="http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5808.JPG" alt="Zesty Wheat Berry-Black Bean Chili Recipe" title="Zesty Wheat Berry-Black Bean Chili Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html" target="_blank">Zesty Wheat Berry-Black Bean Chili</a></div> <div>This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there&#039;s no need to thaw them; just stir them directly into the chili.</div> http://www.eatingwell.com/recipes/zesty_wheat_berry_black_bean_chili.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 2007 American Southwest Moderate Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Super Bowl Recipes & Menus - Avocados Recipes & Menus - Spices Recipes & Menus - Whole Grains Beans/legumes Berries Citrus Fruit Tomatoes Vegetables Wheat Beans/Legumes Dinner
 Lunch Saute Fall Winter 6 Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian More than 1 hour Main dish, combination meal Main dish, vegetarian Soups/stews Mon, 04 Jan 2010 17:58:08 +0000 admin 5528 at http://www.eatingwell.com 10 Steps to Heart Health http://www.eatingwell.com/nutrition_health/heart_health/10_steps_to_heart_health <p>In the United States, heart disease affects about 9 million adults, killing one every 37 seconds. But the good news—which Dr. Philip Ades, author of the new book <em>EatingWell for a Healthy Heart</em> has made it his mission to spread—is that heart-disease is mostly preventable. Research shows that up to 90 percent of heart disease can be prevented by changing one’s diet, exercising more, maintaining a healthy weight and not smoking. Reduce your risk by following these 10 simple steps.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Philip A. Ades, M.D. </div> <div class="field-item even"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> You can change your fate by simply eating well. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="625" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/hearthealth_625.jpg?1296233156" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/veggie_heart_310_0.jpg?1252691715" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell for a Healthy Heart Cookbook (2008) </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/heart_healthy_diet">Heart-Healthy Diet Recipes and Menus</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/quick_healthy_low_cholesterol_recipes">Quick and Healthy Low-Cholesterol Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/heart_healthy_apple_recipes">Heart-Healthy Apple Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_high_fiber_recipes">Healthy High-Fiber Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_low_fat_recipes">Healthy Low Fat Recipes and Menus</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_whole_grains_recipes">Healthy Whole-Grains Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_fish_recipes">Healthy Fish Recipes and Tips</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Heart Health </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/apples_for_your_heart">Apples for Your Heart</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/is_alcohol_good_or_bad_for_your_health">Is Alcohol Good or Bad for Your Health?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/inflammatory_foods">Inflammatory Foods</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/heart_healthy_diet_ask_the_expert">Heart-Healthy Diet: Ask the Expert</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_healthy_diet_center">Heart-Healthy Diet Center</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/10_steps_to_heart_health#comments EatingWell Editors Philip A. Ades, M.D. EatingWell for a Healthy Heart Cookbook (2008) Heart Healthy Diet Recipes & Menus - Walnuts Diet, Nutrition & Health - Heart Health Wed, 12 Aug 2009 14:47:13 +0000 Penelope Wall 9418 at http://www.eatingwell.com Poached Salmon with Creamy Piccata Sauce http://www.eatingwell.com/recipes/poached_salmon_with_creamy_piccata_sauce.html <div><a href="http://www.eatingwell.com/recipes/poached_salmon_with_creamy_piccata_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5801.JPG" alt="Poached Salmon with Creamy Piccata Sauce Recipe" title="Poached Salmon with Creamy Piccata Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/poached_salmon_with_creamy_piccata_sauce.html" target="_blank">Poached Salmon with Creamy Piccata Sauce</a></div> <div>Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.</div> http://www.eatingwell.com/recipes/poached_salmon_with_creamy_piccata_sauce.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 2007 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Recipes & Menus - Seafood Alcohol Citrus Dairy Fish Dinner
 Poach Saute Fall Spring Summer Winter 4 Budget Entertaining, formal Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5524 at http://www.eatingwell.com Saag Tofu http://www.eatingwell.com/recipes/saag_tofu.html <div><a href="http://www.eatingwell.com/recipes/saag_tofu.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5800.JPG" alt="Saag Tofu Recipe" title="Saag Tofu Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/saag_tofu.html" target="_blank">Saag Tofu</a></div> <div>Also known as palak paneer, saag paneer is an Indian classic composed mostly of spinach and paneer—a cow&#039;s-milk cheese that is curdled then pressed until firm. Here, we substitute tofu for the cheese and incorporate low-fat yogurt and sliced onions for a healthier version that retains its authenticity.</div> http://www.eatingwell.com/recipes/saag_tofu.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 2007 Asian Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Recipes & Menus - Tofu Recipes & Menus - Yogurt Dairy Soy Vegetables Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, combination meal Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5523 at http://www.eatingwell.com Cumin-Scented Wheat Berry-Lentil Soup http://www.eatingwell.com/recipes/cumin_scented_wheat_berry_lentil_soup.html <div><a href="http://www.eatingwell.com/recipes/cumin_scented_wheat_berry_lentil_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP5806.JPG" alt="Cumin-Scented Wheat Berry-Lentil Soup Recipe" title="Cumin-Scented Wheat Berry-Lentil Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cumin_scented_wheat_berry_lentil_soup.html" target="_blank">Cumin-Scented Wheat Berry-Lentil Soup</a></div> <div>Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight supper with a hunk of crusty bread. It freezes beautifully—you can keep individual portions in the freezer for healthy weekday lunches. For homemade vegetable broth, see Roasted Vegetable Stock at eatingwell.com.</div> http://www.eatingwell.com/recipes/cumin_scented_wheat_berry_lentil_soup.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 2007 American Moderate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Whole Grains Beans/legumes Berries Citrus Fruit Greens Vegetables Wheat Beans/Legumes Dinner
 Lunch Saute Fall Winter 6 Entertaining, casual Freezing instructions One dish meals Vegan Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5526 at http://www.eatingwell.com Creamy Wheat Berry Hot Cereal http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html <div><a href="http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BR5807.JPG" alt="Creamy Wheat Berry Hot Cereal Recipe" title="Creamy Wheat Berry Hot Cereal Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html" target="_blank">Creamy Wheat Berry Hot Cereal</a></div> <div>This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you&#039;ve thawed frozen cooked wheat berries overnight in the refrigerator.</div> http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 2007 American Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Spices Recipes & Menus - Whole Grains Berries Dairy Fruit Nuts Wheat Whole Grains Breakfast Microwave Fall Spring Winter 4 Quick (total 30 min. or less) Vegetarian 15 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5527 at http://www.eatingwell.com Sofia's Chicken Paprikash http://www.eatingwell.com/recipes/sofias_chicken_paprikash.html <div><a href="http://www.eatingwell.com/recipes/sofias_chicken_paprikash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP5799.JPG" alt="Sofia&amp;#039;s Chicken Paprikash Recipe" title="Sofia&amp;#039;s Chicken Paprikash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sofias_chicken_paprikash.html" target="_blank">Sofia&#039;s Chicken Paprikash</a></div> <div>Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color. Vary the heat by using hot, sweet or a combination of paprikas. Serve over whole-wheat egg noodles with a side of steamed broccoli and a cool fruit salad for dessert.</div> http://www.eatingwell.com/recipes/sofias_chicken_paprikash.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 2007 Eastern European/Russian Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Pompeian Alcohol Citrus Dairy Tomatoes Vegetables Chicken Dinner
 Saute Fall Spring Winter 4 Budget Everyday favorites 45 minutes or less Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5522 at http://www.eatingwell.com Romaine Salad (Marouli Salata) http://www.eatingwell.com/recipes/romaine_salad_marouli_salata.html <div><a href="http://www.eatingwell.com/recipes/romaine_salad_marouli_salata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Romaine Salad (Marouli Salata) Recipe" title="Romaine Salad (Marouli Salata) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/romaine_salad_marouli_salata.html" target="_blank">Romaine Salad (Marouli Salata)</a></div> <div>Romaine or Cos lettuce may have originated on the island of Cos.</div> http://www.eatingwell.com/recipes/romaine_salad_marouli_salata.html#comments EatingWell for a Healthy Heart Cookbook (2008) March/April 1994 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Alcohol Citrus Greens Vegetables Vegetarian, other Dinner
 Lunch No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 5555 at http://www.eatingwell.com Caribbean Rice & Beans http://www.eatingwell.com/recipes/caribbean_rice_beans.html <div><a href="http://www.eatingwell.com/recipes/caribbean_rice_beans.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Caribbean Rice &amp;amp; Beans Recipe" title="Caribbean Rice &amp;amp; Beans Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/caribbean_rice_beans.html" target="_blank">Caribbean Rice &amp; Beans</a></div> <div>Many variations of this dish use oregano as the main herb, but we like the flavor of cilantro a bit better with the earthy taste of the black beans.</div> http://www.eatingwell.com/recipes/caribbean_rice_beans.html#comments EatingWell for a Healthy Heart Cookbook (2008) July/August 1993 Caribbean Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Kwaanza Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Dinner
 Lunch Saute Fall Spring Summer Winter 6 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Side dish, grain Tue, 26 May 2009 17:58:08 +0000 admin 5575 at http://www.eatingwell.com Green Beans Indian-Style http://www.eatingwell.com/recipes/green_beans_indian_style.html <div><a href="http://www.eatingwell.com/recipes/green_beans_indian_style.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Green Beans Indian-Style Recipe" title="Green Beans Indian-Style Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_beans_indian_style.html" target="_blank">Green Beans Indian-Style</a></div> <div>Spiced with fragrant mustard seeds, coriander and ginger, these Indian-style green beans are a delicious accompaniment to roast lamb. Cauliflower may also be cooked this way.</div> http://www.eatingwell.com/recipes/green_beans_indian_style.html#comments EatingWell for a Healthy Heart Cookbook (2008) Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegan Citrus Vegetables Dinner
 Saute Fall Spring Summer Winter 4 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5605 at http://www.eatingwell.com Japanese Noodle & Shiitake Soup http://www.eatingwell.com/recipes/japanese_noodle_shiitake_soup.html <div><a href="http://www.eatingwell.com/recipes/japanese_noodle_shiitake_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Japanese Noodle &amp;amp; Shiitake Soup Recipe" title="Japanese Noodle &amp;amp; Shiitake Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/japanese_noodle_shiitake_soup.html" target="_blank">Japanese Noodle &amp; Shiitake Soup</a></div> <div>This Asian soup is fragrant with fresh ginger; shiitake mushrooms, spinach and soba noodles make it satisfying.</div> http://www.eatingwell.com/recipes/japanese_noodle_shiitake_soup.html#comments EatingWell for a Healthy Heart Cookbook (2008) January/February 1995 Asian Japanese Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Greens Vegetables Wheat Dinner
 Fall Spring Winter 8 or more Entertaining, casual 45 minutes or less Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5642 at http://www.eatingwell.com Watercress & Pickled Ginger Salad http://www.eatingwell.com/recipes/watercress_pickled_ginger_salad.html <div><a href="http://www.eatingwell.com/recipes/watercress_pickled_ginger_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Watercress &amp;amp; Pickled Ginger Salad Recipe" title="Watercress &amp;amp; Pickled Ginger Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_pickled_ginger_salad.html" target="_blank">Watercress &amp; Pickled Ginger Salad</a></div> <div>Serve this simple salad of pickled ginger, watercress and scallions with grilled fish or chicken.</div> http://www.eatingwell.com/recipes/watercress_pickled_ginger_salad.html#comments EatingWell for a Healthy Heart Cookbook (2008) July/August 1997 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Citrus Greens Vegetables Brunch Dinner
 Lunch No-cook Fall Spring Summer Winter 4 Entertaining, casual Quick (total 30 min. or less) Vegetarian 15 minutes or less Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 5693 at http://www.eatingwell.com Pork Tenderloin with Prune-Ginger Sauce http://www.eatingwell.com/recipes/pork_tenderloin_with_prune_ginger_sauce.html <div><a href="http://www.eatingwell.com/recipes/pork_tenderloin_with_prune_ginger_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pork Tenderloin with Prune-Ginger Sauce Recipe" title="Pork Tenderloin with Prune-Ginger Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_tenderloin_with_prune_ginger_sauce.html" target="_blank">Pork Tenderloin with Prune-Ginger Sauce</a></div> <div>Fresh ginger and ginger beer are a double-hit of flavor in this simple sauce. Make it a meal: Serve with rice pilaf and roasted green beans.</div> http://www.eatingwell.com/recipes/pork_tenderloin_with_prune_ginger_sauce.html#comments EatingWell for a Healthy Heart Cookbook (2008) November 1997 Asian Easy Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Dairy Flour Fruit Wheat Pork Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, formal Quick (total 30 min. or less) 30 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5706 at http://www.eatingwell.com